| 天啊！我竟然可以完成60公里的賽事，一路跑跑走走，幸好有慧如的陪伴，賽道不寂寞，真的很開心🥳 賽前宣言: 希望能順利完賽 賽後評分: 路線很棒，就是補給很差，沒什麼熱食，回程很餓 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 181.71 km  🐊 跟上來 累積 : 141.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'47" | 00:09'47" | | 2 | 08'19" | 00:18'06" | | 3 | 07'58" | 00:26'04" | | 4 | 08'27" | 00:34'31" | | 5 | 07'50" | 00:42'21" | | 6 | 07'42" | 00:50'03" | | 7 | 08'39" | 00:58'42" | | 8 | 08'16" | 01:06'58" | | 9 | 08'08" | 01:15'06" | | 10 | 08'54" | 01:24'00" | | 11 | 09'48" | 01:33'48" | | 12 | 08'40" | 01:42'28" | | 13 | 08'10" | 01:50'38" | | 14 | 09'53" | 02:00'31" | | 15 | 11'56" | 02:12'27" | | 16 | 07'22" | 02:19'49" | | 17 | 13'31" | 02:33'20" | | 18 | 09'37" | 02:42'57" | | 19 | 13'03" | 02:56'00" | | 20 | 14'39" | 03:10'39" | | 21 | 11'24" | 03:22'03" | | 22 | 11'45" | 03:33'48" | | 23 | 09'28" | 03:43'16" | | 24 | 07'50" | 03:51'06" | | 25 | 15'57" | 04:07'03" | | 26 | 12'25" | 04:19'28" | | 27 | 09'07" | 04:28'35" | | 28 | 08'08" | 04:36'43" | | 29 | 16'13" | 04:52'56" | | 30 | 12'17" | 05:05'13" | | 31 | 07'37" | 05:12'50" | | 32 | 14'57" | 05:27'47" | | 33 | 14'19" | 05:42'06" | | 34 | 12'51" | 05:54'57" | | 35 | 07'22" | 06:02'19" | | 36 | 06'41" | 06:09'00" | | 37 | 14'21" | 06:23'21" | | 38 | 07'28" | 06:30'49" | | 39 | 11'15" | 06:42'04" | | 40 | 07'19" | 06:49'23" | | 41 | 12'37" | 07:02'00" | | 42 | 24'25" | 07:26'25" | | 43 | 00'01" | 07:26'26" | | 44 | 00'01" | 07:26'27" | | 45 | 15'22" | 07:41'49" | | 46 | 14'12" | 07:56'01" | | 47 | 10'41" | 08:06'42" | | 48 | 09'20" | 08:16'02" | | 49 | 09'10" | 08:25'12" | | 50 | 09'01" | 08:34'13" | | 51 | 12'18" | 08:46'31" | | 52 | 13'41" | 09:00'12" | | 53 | 07'55" | 09:08'07" | | 54 | 07'02" | 09:15'09" | | 55 | 08'56" | 09:24'05" | | 56 | 08'02" | 09:32'07" | | 57 | 09'46" | 09:41'53" | | 58 | 11'44" | 09:53'37" | | 59 | 10'35" | 10:04'12" | | 60 | 08'05" | 10:12'17" | | 60.8 | 08'29" | 10:19'13" |
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60.0 km | 10:19:05 | 10:19/km | 第4馬
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