60.0 km | 08:44:49 | 08:44/km | 第29馬官方成績 |
日期 | 2023-03-11 |
成績 | 08:44:49 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'20" | 01:08'47" |
| 00:35'27" (+02'07") |
| 00:41'15" (+07'55") | 01:28'26" (+19'39") |
| 00:47'11" (+13'51") |
| 00:51'30" (+18'10") | 01:31'51" (+23'04") |
| 00:40'21" (+07'01") |
| 00:53'18" (+19'58") | 01:28'03" (+19'16") |
| 00:34'45" (+01'25") |
| 00:42'22" (+09'02") | 01:22'09" (+13'22") |
| 00:39'47" (+06'27") |
| 00:48'22" (+15'02") | 01:42'44" (+33'57") |
| 00:54'22" (+21'02") |
|
日期: 2023-03-11 05:00 - 總爬升: 807 m - 平均心率: 136 - 卡路里: 2988 Cal - 平均步頻: 159 - 溫度: 19°C - 濕度: 66%
賽後評分: (Just bad luck for me today)
10K補給站/晶片感應區設置在45K 60K 100K回程賽道的逆向,現場還有原住民舞蹈表演。若要指引選手過晶片感應區,工作人員應該在補給站前提早告知,好讓選手預作準備過馬路,即使不進補給站。工作人員站在補給站、舞蹈表演後方,得大喊”過晶片”,其實不用這麼辛苦。
給 2 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
159.66 km Brooks Hyperion Elite 2 累積 :
206.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'51" | 00:13'36" |
3 | 06'34" | 00:20'10" |
4 | 06'33" | 00:26'43" |
5 | 06'37" | 00:33'20" |
6 | 06'54" | 00:40'14" |
7 | 07'10" | 00:47'24" |
8 | 07'22" | 00:54'46" |
9 | 07'11" | 01:01'57" |
10 | 06'50" | 01:08'47" |
11 | 07'44" | 01:16'31" |
12 | 08'05" | 01:24'36" |
13 | 07'54" | 01:32'30" |
14 | 08'08" | 01:40'38" |
15 | 09'24" | 01:50'02" |
16 | 07'19" | 01:57'21" |
17 | 08'56" | 02:06'17" |
18 | 08'46" | 02:15'03" |
19 | 10'58" | 02:26'01" |
20 | 11'12" | 02:37'13" |
21 | 10'57" | 02:48'10" |
22 | 11'18" | 02:59'28" |
23 | 09'49" | 03:09'17" |
24 | 08'08" | 03:17'25" |
25 | 11'18" | 03:28'43" |
26 | 10'43" | 03:39'26" |
27 | 07'36" | 03:47'02" |
28 | 06'18" | 03:53'20" |
29 | 07'00" | 04:00'20" |
30 | 08'44" | 04:09'04" |
31 | 07'50" | 04:16'54" |
32 | 15'36" | 04:32'30" |
33 | 11'28" | 04:43'58" |
34 | 10'22" | 04:54'20" |
35 | 08'02" | 05:02'22" |
36 | 07'15" | 05:09'37" |
37 | 07'29" | 05:17'06" |
38 | 07'37" | 05:24'43" |
39 | 06'24" | 05:31'07" |
40 | 06'00" | 05:37'07" |
41 | 10'27" | 05:47'34" |
42 | 05'32" | 05:53'06" |
43 | 08'07" | 06:01'13" |
44 | 09'39" | 06:10'52" |
45 | 08'37" | 06:19'29" |
46 | 09'07" | 06:28'36" |
47 | 07'54" | 06:36'30" |
48 | 07'40" | 06:44'10" |
49 | 07'14" | 06:51'24" |
50 | 07'52" | 06:59'16" |
51 | 09'37" | 07:08'53" |
52 | 08'39" | 07:17'32" |
53 | 08'28" | 07:26'00" |
54 | 09'05" | 07:35'05" |
55 | 12'33" | 07:47'38" |
56 | 11'28" | 07:59'06" |
57 | 11'12" | 08:10'18" |
58 | 13'18" | 08:23'36" |
59 | 09'30" | 08:33'06" |
60 | 08'54" | 08:42'00" |
60.4 | 07'44" | 08:44'49" |