|  100.0 km | 13:03:43 | 07:50/km | 第79馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 13:03:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'30" (+04'38") | 01:15'33" (+09'39") | | 00:40'03" (+09'11") | | 00:33'59" (+03'07") | 01:15'58" (+10'04") | | 00:41'59" (+11'07") | | 00:45'19" (+14'27") | 01:28'23" (+22'29") | | 00:43'04" (+12'12") | | 00:40'58" (+10'06") | 01:22'39" (+16'45") | | 00:41'41" (+10'49") | | 00:48'22" (+17'30") | 01:34'29" (+28'35") | | 00:46'07" (+15'15") | | 00:32'56" (+02'04") | 01:05'54" | | 00:32'58" (+02'06") | | 00:30'52" | 01:07'13" (+01'19") | | 00:36'21" (+05'29") | | 00:46'54" (+16'02") | 01:19'35" (+13'41") | | 00:32'41" (+01'49") | | 00:36'57" (+06'05") | 01:16'46" (+10'52") | | 00:39'49" (+08'57") | | 00:35'18" (+04'26") | 01:11'03" (+05'09") | | 00:35'45" (+04'53") | |
日期: 2023-03-11 05:00 - 總爬升: 1930 m - 平均心率: 143 - 卡路里: 5088 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'08" (+04'01") | 1000 / 1000 | | 2 | | 06'42" (+01'35") | 1000 / 2000 | | 3 | | 06'55" (+01'48") | 1000 / 3000 | | 4 | | 06'19" (+01'12") | 1000 / 4000 | | 5 | | 06'25" (+01'18") | 1000 / 5000 |
| 6 | | 06'23" (+01'16") | 1000 / 6000 | | 7 | | 12'31" (+07'24") | 1000 / 7000 | | 8 | | 06'46" (+01'39") | 1000 / 8000 | | 9 | | 06'34" (+01'27") | 1000 / 9000 | | 10 | | 07'47" (+02'40") | 1000 / 10000 | | 11 | | 06'51" (+01'44") | 1000 / 11000 | | 12 | | 06'41" (+01'34") | 1000 / 12000 | | 13 | | 06'33" (+01'26") | 1000 / 13000 | | 14 | | 06'31" (+01'24") | 1000 / 14000 | | 15 | | 07'20" (+02'13") | 1000 / 15000 | | 16 | | 05'29" (+00'22") | 1000 / 16000 | | 17 | | 11'04" (+05'57") | 1000 / 17000 | | 18 | | 07'22" (+02'15") | 1000 / 18000 | | 19 | | 07'01" (+01'54") | 1000 / 19000 | | 20 | | 11'01" (+05'54") | 1000 / 20000 | | 21 | | 08'19" (+03'12") | 1000 / 21000 | | 22 | | 09'57" (+04'50") | 1000 / 22000 | | 23 | | 09'09" (+04'02") | 1000 / 23000 | | 24 | | 07'07" (+02'00") | 1000 / 24000 | | 25 | | 10'45" (+05'38") | 1000 / 25000 | | 26 | | 09'01" (+03'54") | 1000 / 26000 | | 27 | | 07'57" (+02'50") | 1000 / 27000 | | 28 | | 05'59" (+00'52") | 1000 / 28000 | | 29 | | 12'00" (+06'53") | 1000 / 29000 | | 30 | | 08'05" (+02'58") | 1000 / 30000 | | 31 | | 08'04" (+02'57") | 1000 / 31000 | | 32 | | 08'18" (+03'11") | 1000 / 32000 | | 33 | | 10'35" (+05'28") | 1000 / 33000 | | 34 | | 06'51" (+01'44") | 1000 / 34000 | | 35 | | 07'07" (+02'00") | 1000 / 35000 | | 36 | | 08'21" (+03'14") | 1000 / 36000 | | 37 | | 05'18" (+00'11") | 1000 / 37000 | | 38 | | 11'47" (+06'40") | 1000 / 38000 | | 39 | | 08'20" (+03'13") | 1000 / 39000 | | 40 | | 07'52" (+02'45") | 1000 / 40000 | | 41 | | 09'17" (+04'10") | 1000 / 41000 | | 42 | | 10'04" (+04'57") | 1000 / 42000 | | 43 | | 09'49" (+04'42") | 1000 / 43000 | | 44 | | 09'15" (+04'08") | 1000 / 44000 | | 45 | | 09'55" (+04'48") | 1000 / 45000 | | 46 | | 12'13" (+07'06") | 1000 / 46000 | | 47 | | 08'24" (+03'17") | 1000 / 47000 | | 48 | | 08'42" (+03'35") | 1000 / 48000 | | 49 | | 07'51" (+02'44") | 1000 / 49000 | | 50 | | 08'54" (+03'47") | 1000 / 50000 | | 51 | | 10'48" (+05'41") | 1000 / 51000 | | 52 | | 05'09" (+00'02") | 1000 / 52000 | | 53 | | 05'37" (+00'30") | 1000 / 53000 | | 54 | | 05'14" (+00'07") | 1000 / 54000 | | 55 | | 06'06" (+00'59") | 1000 / 55000 | | 56 | | 08'06" (+02'59") | 1000 / 56000 | | 57 | | 05'25" (+00'18") | 1000 / 57000 | | 58 | | 06'17" (+01'10") | 1000 / 58000 | | 59 | | 05'41" (+00'34") | 1000 / 59000 | | 60 | | 07'27" (+02'20") | 1000 / 60000 | | 61 | | 05'07" | 1000 / 61000 | | 62 | | 06'06" (+00'59") | 1000 / 62000 | | 63 | | 07'15" (+02'08") | 1000 / 63000 | | 64 | | 06'51" (+01'44") | 1000 / 64000 | | 65 | | 05'30" (+00'23") | 1000 / 65000 | | 66 | | 05'55" (+00'48") | 1000 / 66000 | | 67 | | 06'37" (+01'30") | 1000 / 67000 | | 68 | | 06'17" (+01'10") | 1000 / 68000 | | 69 | | 09'35" (+04'28") | 1000 / 69000 | | 70 | | 07'54" (+02'47") | 1000 / 70000 | | 71 | | 05'49" (+00'42") | 1000 / 71000 | | 72 | | 07'43" (+02'36") | 1000 / 72000 | | 73 | | 14'18" (+09'11") | 1000 / 73000 | | 74 | | 10'31" (+05'24") | 1000 / 74000 | | 75 | | 08'30" (+03'23") | 1000 / 75000 | | 76 | | 06'10" (+01'03") | 1000 / 76000 | | 77 | | 06'50" (+01'43") | 1000 / 77000 | | 78 | | 06'59" (+01'52") | 1000 / 78000 | | 79 | | 06'41" (+01'34") | 1000 / 79000 | | 80 | | 05'59" (+00'52") | 1000 / 80000 | | 81 | | 05'21" (+00'14") | 1000 / 81000 | | 82 | | 08'55" (+03'48") | 1000 / 82000 | | 83 | | 05'16" (+00'09") | 1000 / 83000 | | 84 | | 06'45" (+01'38") | 1000 / 84000 | | 85 | | 10'37" (+05'30") | 1000 / 85000 | | 86 | | 09'01" (+03'54") | 1000 / 86000 | | 87 | | 09'37" (+04'30") | 1000 / 87000 | | 88 | | 07'43" (+02'36") | 1000 / 88000 | | 89 | | 06'58" (+01'51") | 1000 / 89000 | | 90 | | 06'29" (+01'22") | 1000 / 90000 | | 91 | | 09'07" (+04'00") | 1000 / 91000 | | 92 | | 06'33" (+01'26") | 1000 / 92000 | | 93 | | 06'10" (+01'03") | 1000 / 93000 | | 94 | | 06'39" (+01'32") | 1000 / 94000 | | 95 | | 06'47" (+01'40") | 1000 / 95000 | | 96 | | 06'47" (+01'40") | 1000 / 96000 | | 97 | | 07'52" (+02'45") | 1000 / 97000 | | 98 | | 08'01" (+02'54") | 1000 / 98000 | | 99 | | 07'25" (+02'18") | 1000 / 99000 | | 100 | | 05'37" (+00'30") | 1000 / 100000 | | 101 | | 05'36" (+00'29") | 1000 / 101000 |
賽後評分: 風景美，補給不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 188.72 km  ASICS 亞瑟士
ASICS 亞瑟士
累積 : 20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'06" | 00:09'06" | | 2 | 06'44" | 00:15'50" | | 3 | 06'55" | 00:22'45" | | 4 | 06'19" | 00:29'04" | | 5 | 06'26" | 00:35'30" | | 6 | 06'23" | 00:41'53" | | 7 | 12'32" | 00:54'25" | | 8 | 06'47" | 01:01'12" | | 9 | 06'34" | 01:07'46" | | 10 | 07'47" | 01:15'33" | | 11 | 06'52" | 01:22'25" | | 12 | 06'41" | 01:29'06" | | 13 | 06'34" | 01:35'40" | | 14 | 06'31" | 01:42'11" | | 15 | 07'21" | 01:49'32" | | 16 | 05'29" | 01:55'01" | | 17 | 11'05" | 02:06'06" | | 18 | 07'22" | 02:13'28" | | 19 | 07'02" | 02:20'30" | | 20 | 11'01" | 02:31'31" | | 21 | 08'19" | 02:39'50" | | 22 | 09'58" | 02:49'48" | | 23 | 09'10" | 02:58'58" | | 24 | 07'07" | 03:06'05" | | 25 | 10'45" | 03:16'50" | | 26 | 09'01" | 03:25'51" | | 27 | 07'58" | 03:33'49" | | 28 | 05'59" | 03:39'48" | | 29 | 12'00" | 03:51'48" | | 30 | 08'06" | 03:59'54" | | 31 | 08'04" | 04:07'58" | | 32 | 08'19" | 04:16'17" | | 33 | 14'43" | 04:31'00" | | 34 | 02'44" | 04:33'44" | | 35 | 07'08" | 04:40'52" | | 36 | 08'21" | 04:49'13" | | 37 | 05'18" | 04:54'31" | | 38 | 11'48" | 05:06'19" | | 39 | 08'21" | 05:14'40" | | 40 | 07'53" | 05:22'33" | | 41 | 09'17" | 05:31'50" | | 42 | 10'04" | 05:41'54" | | 43 | 09'49" | 05:51'43" | | 44 | 09'16" | 06:00'59" | | 45 | 09'56" | 06:10'55" | | 46 | 12'14" | 06:23'09" | | 47 | 08'25" | 06:31'34" | | 48 | 08'42" | 06:40'16" | | 49 | 07'51" | 06:48'07" | | 50 | 08'55" | 06:57'02" | | 51 | 10'48" | 07:07'50" | | 52 | 05'09" | 07:12'59" | | 53 | 05'37" | 07:18'36" | | 54 | 05'15" | 07:23'51" | | 55 | 06'07" | 07:29'58" | | 56 | 08'06" | 07:38'04" | | 57 | 05'26" | 07:43'30" | | 58 | 06'17" | 07:49'47" | | 59 | 05'42" | 07:55'29" | | 60 | 07'27" | 08:02'56" | | 61 | 05'08" | 08:08'04" | | 62 | 06'06" | 08:14'10" | | 63 | 07'16" | 08:21'26" | | 64 | 06'51" | 08:28'17" | | 65 | 05'31" | 08:33'48" | | 66 | 05'56" | 08:39'44" | | 67 | 06'37" | 08:46'21" | | 68 | 06'17" | 08:52'38" | | 69 | 15'16" | 09:07'54" | | 70 | 02'15" | 09:10'09" | | 71 | 05'50" | 09:15'59" | | 72 | 07'44" | 09:23'43" | | 73 | 14'19" | 09:38'02" | | 74 | 10'31" | 09:48'33" | | 75 | 08'30" | 09:57'03" | | 76 | 06'10" | 10:03'13" | | 77 | 06'51" | 10:10'04" | | 78 | 06'59" | 10:17'03" | | 79 | 06'41" | 10:23'44" | | 80 | 06'00" | 10:29'44" | | 81 | 05'21" | 10:35'05" | | 82 | 08'56" | 10:44'01" | | 83 | 05'17" | 10:49'18" | | 84 | 06'45" | 10:56'03" | | 85 | 10'38" | 11:06'41" | | 86 | 09'02" | 11:15'43" | | 87 | 09'37" | 11:25'20" | | 88 | 07'43" | 11:33'03" | | 89 | 06'58" | 11:40'01" | | 90 | 06'29" | 11:46'30" | | 91 | 09'08" | 11:55'38" | | 92 | 06'33" | 12:02'11" | | 93 | 06'10" | 12:08'21" | | 94 | 06'39" | 12:15'00" | | 95 | 06'48" | 12:21'48" | | 96 | 06'47" | 12:28'35" | | 97 | 07'53" | 12:36'28" | | 98 | 08'01" | 12:44'29" | | 99 | 07'26" | 12:51'55" | | 100 | 05'38" | 12:57'33" | | 101 | 05'36" | 13:03'09" | | 101.1 | 05'08" | 13:03'42" |
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