|  60.0 km | 10:55:32 | 10:55/km | 第3馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 10:55:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'55" | 01:28'00" | | 00:49'05" (+10'10") | | 00:45'34" (+06'39") | 01:35'33" (+07'33") | | 00:49'59" (+11'04") | | 00:58'19" (+19'24") | 01:48'08" (+20'08") | | 00:49'49" (+10'54") | | 01:03'51" (+24'56") | 01:43'22" (+15'22") | | 00:39'31" (+00'36") | | 00:38'59" (+00'04") | 01:45'42" (+17'42") | | 01:06'43" (+27'48") | |
日期: 2023-03-11 05:00 - 總爬升: 1016 m - 平均心率: 143 - 卡路里: 2180 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'08" (+07'32") | 1000 / 1000 | | 2 | | 07'49" (+06'13") | 1000 / 2000 | | 3 | | 07'19" (+05'43") | 1000 / 3000 | | 4 | | 07'31" (+05'55") | 1000 / 4000 | | 5 | | 07'06" (+05'30") | 1000 / 5000 |
| 6 | | 07'16" (+05'40") | 1000 / 6000 | | 7 | | 08'46" (+07'10") | 1000 / 7000 | | 8 | | 07'54" (+06'18") | 1000 / 8000 | | 9 | | 12'07" (+10'31") | 1000 / 9000 | | 10 | | 12'59" (+11'23") | 1000 / 10000 | | 11 | | 09'08" (+07'32") | 1000 / 11000 | | 12 | | 08'33" (+06'57") | 1000 / 12000 | | 13 | | 08'36" (+07'00") | 1000 / 13000 | | 14 | | 08'32" (+06'56") | 1000 / 14000 | | 15 | | 10'42" (+09'06") | 1000 / 15000 | | 16 | | 07'20" (+05'44") | 1000 / 16000 | | 17 | | 09'14" (+07'38") | 1000 / 17000 | | 18 | | 09'19" (+07'43") | 1000 / 18000 | | 19 | | 11'15" (+09'39") | 1000 / 19000 | | 20 | | 12'48" (+11'12") | 1000 / 20000 | | 21 | | 11'05" (+09'29") | 1000 / 21000 | | 22 | | 11'40" (+10'04") | 1000 / 22000 | | 23 | | 10'29" (+08'53") | 1000 / 23000 | | 24 | | 08'58" (+07'22") | 1000 / 24000 | | 25 | | 16'05" (+14'29") | 1000 / 25000 | | 26 | | 12'58" (+11'22") | 1000 / 26000 | | 27 | | 08'41" (+07'05") | 1000 / 27000 | | 28 | | 08'12" (+06'36") | 1000 / 28000 | | 29 | | 10'21" (+08'45") | 1000 / 29000 | | 30 | | 09'34" (+07'58") | 1000 / 30000 | | 31 | | 10'40" (+09'04") | 1000 / 31000 | | 32 | | 10'38" (+09'02") | 1000 / 32000 | | 33 | | 21'33" (+19'57") | 1000 / 33000 | | 34 | | 12'36" (+11'00") | 1000 / 34000 | | 35 | | 08'23" (+06'47") | 1000 / 35000 | | 36 | | 06'42" (+05'06") | 1000 / 36000 | | 37 | | 08'54" (+07'18") | 1000 / 37000 | | 38 | | 07'25" (+05'49") | 1000 / 38000 | | 39 | | 08'26" (+06'50") | 1000 / 39000 | | 40 | | 08'01" (+06'25") | 1000 / 40000 | | 41 | | 08'12" (+06'36") | 1000 / 41000 | | 42 | | 11'29" (+09'53") | 1000 / 42000 | | 43 | | 09'13" (+07'37") | 1000 / 43000 | | 44 | | 08'20" (+06'44") | 1000 / 44000 | | 45 | | 01'43" (+00'07") | 1000 / 45000 | | 46 | | 01'36" | 1000 / 46000 | | 47 | | 11'49" (+10'13") | 833 / 46833 | | 48 | | 17'44" (+16'08") | 1000 / 47833 | | 49 | | 10'08" (+08'32") | 1000 / 48833 | | 50 | | 11'26" (+09'50") | 930 / 49764 | | 51 | | 02:34'50" (+33'14") | 87 / 49851 |
賽後評分: 好美喔
手錶沒電 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 116.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'09" | 00:09'09" | | 2 | 07'49" | 00:16'58" | | 3 | 07'20" | 00:24'18" | | 4 | 07'31" | 00:31'49" | | 5 | 07'06" | 00:38'55" | | 6 | 07'17" | 00:46'12" | | 7 | 08'47" | 00:54'59" | | 8 | 07'54" | 01:02'53" | | 9 | 12'08" | 01:15'01" | | 10 | 12'59" | 01:28'00" | | 11 | 09'09" | 01:37'09" | | 12 | 08'33" | 01:45'42" | | 13 | 08'36" | 01:54'18" | | 14 | 08'34" | 02:02'52" | | 15 | 10'42" | 02:13'34" | | 16 | 07'21" | 02:20'55" | | 17 | 09'15" | 02:30'10" | | 18 | 09'19" | 02:39'29" | | 19 | 11'16" | 02:50'45" | | 20 | 12'48" | 03:03'33" | | 21 | 11'05" | 03:14'38" | | 22 | 11'41" | 03:26'19" | | 23 | 10'29" | 03:36'48" | | 24 | 08'59" | 03:45'47" | | 25 | 16'05" | 04:01'52" | | 26 | 12'59" | 04:14'51" | | 27 | 08'41" | 04:23'32" | | 28 | 08'13" | 04:31'45" | | 29 | 10'21" | 04:42'06" | | 30 | 09'35" | 04:51'41" | | 31 | 10'40" | 05:02'21" | | 32 | 10'39" | 05:13'00" | | 33 | 21'33" | 05:34'33" | | 34 | 12'36" | 05:47'09" | | 35 | 08'23" | 05:55'32" | | 36 | 06'43" | 06:02'15" | | 37 | 08'55" | 06:11'10" | | 38 | 07'25" | 06:18'35" | | 39 | 08'26" | 06:27'01" | | 40 | 08'02" | 06:35'03" | | 41 | 08'12" | 06:43'15" | | 42 | 11'30" | 06:54'45" | | 43 | 09'14" | 07:03'59" | | 44 | 08'20" | 07:12'19" | | 45 | 01'43" | 07:14'02" | | 46 | 01'37" | 07:15'39" | | 47 | 16'59" | 07:32'38" | | 48 | 15'54" | 07:48'32" | | 49 | 10'19" | 07:58'51" | | 49.9 | 25'42" | 08:20'45" |
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