|  恭喜完成了第 40 馬 全馬 | 04:02:40 | 05:45/km | 第40馬| 官方成績 | | 日期 | 2023-03-12 | | 成績 | 04:02:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'58" (+02'53") | 00:58'23" (+03'10") | | 00:28'25" (+01'20") | | 00:27'05" | 00:55'13" | | 00:28'08" (+01'03") | | 00:28'05" (+01'00") | 00:55'48" (+00'35") | | 00:27'43" (+00'38") | | 00:29'20" (+02'15") | 00:58'37" (+03'24") | | 00:29'17" (+02'12") | |
日期: 2023-03-12 06:01 - 總爬升: 217 m - 平均心率: 148 - 卡路里: 1936 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+01'31") | 1000 / 1000 | | 2 | | 06'17" (+01'23") | 1000 / 2000 | | 3 | | 05'58" (+01'04") | 1000 / 3000 | | 4 | | 05'38" (+00'44") | 1000 / 4000 | | 5 | | 05'38" (+00'44") | 1000 / 5000 |
| 6 | | 05'33" (+00'39") | 1000 / 6000 | | 7 | | 05'54" (+01'00") | 1000 / 7000 | | 8 | | 05'35" (+00'41") | 1000 / 8000 | | 9 | | 05'55" (+01'01") | 1000 / 9000 | | 10 | | 05'26" (+00'32") | 1000 / 10000 | | 11 | | 05'40" (+00'46") | 1000 / 11000 | | 12 | | 05'22" (+00'28") | 1000 / 12000 | | 13 | | 05'26" (+00'32") | 1000 / 13000 | | 14 | | 05'18" (+00'24") | 1000 / 14000 | | 15 | | 05'16" (+00'22") | 1000 / 15000 | | 16 | | 05'51" (+00'57") | 1000 / 16000 | | 17 | | 05'38" (+00'44") | 1000 / 17000 | | 18 | | 05'45" (+00'51") | 1000 / 18000 | | 19 | | 05'58" (+01'04") | 1000 / 19000 | | 20 | | 04'54" | 1000 / 20000 | | 21 | | 05'25" (+00'31") | 1000 / 21000 | | 22 | | 06'02" (+01'08") | 1000 / 22000 | | 23 | | 05'56" (+01'02") | 1000 / 23000 | | 24 | | 05'20" (+00'26") | 1000 / 24000 | | 25 | | 05'20" (+00'26") | 1000 / 25000 | | 26 | | 05'05" (+00'11") | 1000 / 26000 | | 27 | | 05'11" (+00'17") | 1000 / 27000 | | 28 | | 06'23" (+01'29") | 1000 / 28000 | | 29 | | 05'33" (+00'39") | 1000 / 29000 | | 30 | | 05'30" (+00'36") | 1000 / 30000 | | 31 | | 05'58" (+01'04") | 1000 / 31000 | | 32 | | 05'26" (+00'32") | 1000 / 32000 | | 33 | | 06'12" (+01'18") | 1000 / 33000 | | 34 | | 06'09" (+01'15") | 1000 / 34000 | | 35 | | 05'33" (+00'39") | 1000 / 35000 | | 36 | | 06'06" (+01'12") | 1000 / 36000 | | 37 | | 05'45" (+00'51") | 1000 / 37000 | | 38 | | 06'03" (+01'09") | 1000 / 38000 | | 39 | | 05'52" (+00'58") | 1000 / 39000 | | 40 | | 05'27" (+00'33") | 1000 / 40000 | | 41 | | 05'39" (+00'45") | 1000 / 41000 | | 42 | | 05'32" (+00'38") | 1000 / 42000 | | 43 | | 05'10" (+00'16") | 667 / 42667 |
賽後評分: 可以 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
3月累積里程 : 497.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'18" | 00:12'43" | | 3 | 05'58" | 00:18'41" | | 4 | 05'39" | 00:24'20" | | 5 | 05'38" | 00:29'58" | | 6 | 05'33" | 00:35'31" | | 7 | 05'55" | 00:41'26" | | 8 | 05'35" | 00:47'01" | | 9 | 05'56" | 00:52'57" | | 10 | 05'26" | 00:58'23" | | 11 | 05'41" | 01:04'04" | | 12 | 05'22" | 01:09'26" | | 13 | 05'27" | 01:14'53" | | 14 | 05'18" | 01:20'11" | | 15 | 05'17" | 01:25'28" | | 16 | 05'51" | 01:31'19" | | 17 | 05'39" | 01:36'58" | | 18 | 05'45" | 01:42'43" | | 19 | 05'59" | 01:48'42" | | 20 | 04'54" | 01:53'36" | | 21 | 05'25" | 01:59'01" | | 22 | 06'03" | 02:05'04" | | 23 | 05'56" | 02:11'00" | | 24 | 05'20" | 02:16'20" | | 25 | 05'21" | 02:21'41" | | 26 | 05'05" | 02:26'46" | | 27 | 05'11" | 02:31'57" | | 28 | 06'24" | 02:38'21" | | 29 | 05'33" | 02:43'54" | | 30 | 05'30" | 02:49'24" | | 31 | 05'59" | 02:55'23" | | 32 | 05'26" | 03:00'49" | | 33 | 06'13" | 03:07'02" | | 34 | 06'09" | 03:13'11" | | 35 | 05'33" | 03:18'44" | | 36 | 06'07" | 03:24'51" | | 37 | 05'46" | 03:30'37" | | 38 | 06'04" | 03:36'41" | | 39 | 05'52" | 03:42'33" | | 40 | 05'28" | 03:48'01" | | 41 | 05'39" | 03:53'40" | | 42 | 05'33" | 03:59'13" | | 42.7 | 05'10" | 04:02'40" |
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