|  全馬 | 04:05:11 | 05:48/km | 第26馬| 官方成績 | | 日期 | 2023-03-12 | | 成績 | 04:05:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'02" (+00'55") | 00:52'44" (+01'22") | | 00:26'42" (+01'35") | | 00:25'07" | 00:51'22" | | 00:26'15" (+01'08") | | 00:28'48" (+03'41") | 01:02'52" (+11'30") | | 00:34'04" (+08'57") | | 00:29'48" (+04'41") | 00:59'56" (+08'34") | | 00:30'08" (+05'01") | |
日期: 2023-03-12 06:15 - 總爬升: 213 m - 平均心率: 145 - 卡路里: 2928 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+02'04") | 1000 / 1000 | | 2 | | 04'56" (+00'15") | 1000 / 2000 | | 3 | | 04'55" (+00'14") | 1000 / 3000 | | 4 | | 04'42" (+00'01") | 1000 / 4000 | | 5 | | 04'42" (+00'01") | 1000 / 5000 |
| 6 | | 04'48" (+00'07") | 1000 / 6000 | | 7 | | 05'20" (+00'39") | 1000 / 7000 | | 8 | | 04'41" | 1000 / 8000 | | 9 | | 06'55" (+02'14") | 1000 / 9000 | | 10 | | 04'56" (+00'15") | 1000 / 10000 | | 11 | | 05'18" (+00'37") | 1000 / 11000 | | 12 | | 04'41" | 1000 / 12000 | | 13 | | 05'20" (+00'39") | 1000 / 13000 | | 14 | | 04'54" (+00'13") | 1000 / 14000 | | 15 | | 04'51" (+00'10") | 1000 / 15000 | | 16 | | 05'17" (+00'36") | 1000 / 16000 | | 17 | | 05'20" (+00'39") | 1000 / 17000 | | 18 | | 05'17" (+00'36") | 1000 / 18000 | | 19 | | 05'34" (+00'53") | 1000 / 19000 | | 20 | | 04'43" (+00'02") | 1000 / 20000 | | 21 | | 05'22" (+00'41") | 1000 / 21000 | | 22 | | 06'14" (+01'33") | 1000 / 22000 | | 23 | | 05'39" (+00'58") | 1000 / 23000 | | 24 | | 05'14" (+00'33") | 1000 / 24000 | | 25 | | 06'16" (+01'35") | 1000 / 25000 | | 26 | | 05'15" (+00'34") | 1000 / 26000 | | 27 | | 11'53" (+07'12") | 1000 / 27000 | | 28 | | 05'44" (+01'03") | 1000 / 28000 | | 29 | | 05'28" (+00'47") | 1000 / 29000 | | 30 | | 05'42" (+01'01") | 1000 / 30000 | | 31 | | 06'16" (+01'35") | 1000 / 31000 | | 32 | | 05'21" (+00'40") | 1000 / 32000 | | 33 | | 06'52" (+02'11") | 1000 / 33000 | | 34 | | 05'42" (+01'01") | 1000 / 34000 | | 35 | | 05'34" (+00'53") | 1000 / 35000 | | 36 | | 05'59" (+01'18") | 1000 / 36000 | | 37 | | 05'46" (+01'05") | 1000 / 37000 | | 38 | | 06'32" (+01'51") | 1000 / 38000 | | 39 | | 05'20" (+00'39") | 1000 / 39000 | | 40 | | 06'29" (+01'48") | 1000 / 40000 | | 41 | | 05'28" (+00'47") | 1000 / 41000 | | 42 | | 06'44" (+02'03") | 1000 / 42000 | | 43 | | 07'00" (+02'19") | 862 / 42862 |
 彰化志聰  沒壓力，起床時間比較晚，到會場快6點，就跟著半馬起跑，很開心的遇到寬哥
真心覺得半馬，10k的馬尾妹比較多，到全馬半馬路線分開時一直糾結要不要轉，後來到空軍基地是最後切西瓜的機會，就這樣跑完全程，幸好跑全馬路線，才能遇到水哥跟員林跑團的私補，跑步後的海尼根特別好喝
沒練還是不要隨便決定跑馬，真的很累
最後5k，遇到一位B組大哥跟車，聽到後面腳步聲就不自覺的邁開步伐，但是真的很想停下來休息....
喝了一瓶啤酒，離開騎機車才發現這樣是不是酒駕.....
我不跑全馬，不敢了！！！！
沒配戴晶片所以沒成績單 賽後評分: 主辦單位很用心的舉辦活動
只是中途遇上公墓沒交通指揮，自己看著辦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 238.91 km  子母鱷魚 ㄎㄜㄐㄧㄚㄊㄨㄛ 累積 : 435.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 04'57" | 00:11'41" | | 3 | 04'56" | 00:16'37" | | 4 | 04'42" | 00:21'19" | | 5 | 04'43" | 00:26'02" | | 6 | 04'48" | 00:30'50" | | 7 | 05'20" | 00:36'10" | | 8 | 04'42" | 00:40'52" | | 9 | 06'55" | 00:47'47" | | 10 | 04'57" | 00:52'44" | | 11 | 05'18" | 00:58'02" | | 12 | 04'42" | 01:02'44" | | 13 | 05'21" | 01:08'05" | | 14 | 04'55" | 01:13'00" | | 15 | 04'51" | 01:17'51" | | 16 | 05'18" | 01:23'09" | | 17 | 05'20" | 01:28'29" | | 18 | 05'18" | 01:33'47" | | 19 | 05'35" | 01:39'22" | | 20 | 04'44" | 01:44'06" | | 21 | 05'22" | 01:49'28" | | 22 | 06'15" | 01:55'43" | | 23 | 05'39" | 02:01'22" | | 24 | 05'15" | 02:06'37" | | 25 | 06'17" | 02:12'54" | | 26 | 05'15" | 02:18'09" | | 27 | 11'54" | 02:30'03" | | 28 | 05'44" | 02:35'47" | | 29 | 05'29" | 02:41'16" | | 30 | 05'42" | 02:46'58" | | 31 | 06'17" | 02:53'15" | | 32 | 05'22" | 02:58'37" | | 33 | 06'52" | 03:05'29" | | 34 | 05'42" | 03:11'11" | | 35 | 05'35" | 03:16'46" | | 36 | 06'00" | 03:22'46" | | 37 | 05'46" | 03:28'32" | | 38 | 06'32" | 03:35'04" | | 39 | 05'20" | 03:40'24" | | 40 | 06'30" | 03:46'54" | | 41 | 05'29" | 03:52'23" | | 42 | 06'44" | 03:59'07" | | 42.9 | 07'00" | 04:05'10" |
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