| 賽後評分: 中規中矩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 244.74 km  Asics Magic speed 2(2E黑） 累積 : 1895.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'29" | 00:09'06" | | 3 | 04'26" | 00:13'32" | | 4 | 04'21" | 00:17'53" | | 5 | 04'29" | 00:22'22" | | 6 | 04'23" | 00:26'45" | | 7 | 04'33" | 00:31'18" | | 8 | 04'35" | 00:35'53" | | 9 | 04'41" | 00:40'34" | | 10 | 04'23" | 00:44'57" | | 11 | 04'27" | 00:49'24" | | 12 | 04'30" | 00:53'54" | | 13 | 04'20" | 00:58'14" | | 14 | 04'25" | 01:02'39" | | 15 | 04'24" | 01:07'03" | | 16 | 04'36" | 01:11'39" | | 17 | 04'32" | 01:16'11" | | 18 | 04'41" | 01:20'52" | | 19 | 04'37" | 01:25'29" | | 20 | 04'21" | 01:29'50" | | 21 | 04'28" | 01:34'18" | | 22 | 04'46" | 01:39'04" | | 23 | 04'47" | 01:43'51" | | 24 | 04'36" | 01:48'27" | | 25 | 04'38" | 01:53'05" | | 26 | 04'50" | 01:57'55" | | 27 | 04'40" | 02:02'35" | | 28 | 04'53" | 02:07'28" | | 29 | 04'51" | 02:12'19" | | 30 | 05'08" | 02:17'27" | | 31 | 04'41" | 02:22'08" | | 32 | 05'01" | 02:27'09" | | 33 | 04'54" | 02:32'03" | | 34 | 05'03" | 02:37'06" | | 35 | 05'13" | 02:42'19" | | 36 | 05'14" | 02:47'33" | | 37 | 05'26" | 02:52'59" | | 38 | 05'14" | 02:58'13" | | 39 | 05'33" | 03:03'46" | | 40 | 05'45" | 03:09'31" | | 41 | 05'19" | 03:14'50" | | 42 | 05'04" | 03:19'54" | | 42.3 | 05'21" | 03:21'21" |
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