全馬 | 03:49:43 | 05:26/km | 第4馬| 官方成績 |
| 日期 | 2023-03-12 |
| 成績 | 03:49:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'34" | 00:49'49" |
| 00:25'15" (+00'41") |
| 00:25'44" (+01'10") | 00:53'50" (+04'01") |
| 00:28'06" (+03'32") |
| 00:27'18" (+02'44") | 00:55'27" (+05'38") |
| 00:28'09" (+03'35") |
| 00:28'28" (+03'54") | 00:58'03" (+08'14") |
| 00:29'35" (+05'01") |
|
日期: 2023-03-12 05:30 - 平均心率: 156 - 卡路里: 3301 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 71%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'12") | 1000 / 1000 |
| 2 | | 05'01" (+00'17") | 1000 / 2000 |
| 3 | | 04'51" (+00'07") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 04'59" (+00'15") | 1000 / 5000 |
| 6 | | 04'49" (+00'05") | 1000 / 6000 |
| 7 | | 05'10" (+00'26") | 1000 / 7000 |
| 8 | | 05'01" (+00'17") | 1000 / 8000 |
| 9 | | 05'20" (+00'36") | 1000 / 9000 |
| 10 | | 04'51" (+00'07") | 1000 / 10000 |
| 11 | | 05'11" (+00'27") | 1000 / 11000 |
| 12 | | 05'13" (+00'29") | 1000 / 12000 |
| 13 | | 05'03" (+00'19") | 1000 / 13000 |
| 14 | | 05'10" (+00'26") | 1000 / 14000 |
| 15 | | 05'05" (+00'21") | 1000 / 15000 |
| 16 | | 05'17" (+00'33") | 1000 / 16000 |
| 17 | | 05'17" (+00'33") | 1000 / 17000 |
| 18 | | 06'21" (+01'37") | 1000 / 18000 |
| 19 | | 05'54" (+01'10") | 1000 / 19000 |
| 20 | | 05'14" (+00'30") | 1000 / 20000 |
| 21 | | 05'15" (+00'31") | 1000 / 21000 |
| 22 | | 05'27" (+00'43") | 1000 / 22000 |
| 23 | | 05'37" (+00'53") | 1000 / 23000 |
| 24 | | 05'32" (+00'48") | 1000 / 24000 |
| 25 | | 05'25" (+00'41") | 1000 / 25000 |
| 26 | | 05'27" (+00'43") | 1000 / 26000 |
| 27 | | 05'19" (+00'35") | 1000 / 27000 |
| 28 | | 05'39" (+00'55") | 1000 / 28000 |
| 29 | | 05'41" (+00'57") | 1000 / 29000 |
| 30 | | 06'00" (+01'16") | 1000 / 30000 |
| 31 | | 05'26" (+00'42") | 1000 / 31000 |
| 32 | | 05'57" (+01'13") | 1000 / 32000 |
| 33 | | 05'36" (+00'52") | 1000 / 33000 |
| 34 | | 05'46" (+01'02") | 1000 / 34000 |
| 35 | | 05'41" (+00'57") | 1000 / 35000 |
| 36 | | 05'33" (+00'49") | 1000 / 36000 |
| 37 | | 05'49" (+01'05") | 1000 / 37000 |
| 38 | | 05'50" (+01'06") | 1000 / 38000 |
| 39 | | 06'01" (+01'17") | 1000 / 39000 |
| 40 | | 06'19" (+01'35") | 1000 / 40000 |
| 41 | | 05'41" (+00'57") | 1000 / 41000 |
| 42 | | 05'16" (+00'32") | 1000 / 42000 |
| 43 | | 04'33" | 351 / 42351 |
賽前宣言: Finish the race without injury
賽後評分: Good
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
125.07 km 
ASICS TARTHERZERL 6 累積 :
10716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'01" | 00:09'58" |
| 3 | 04'52" | 00:14'50" |
| 4 | 04'44" | 00:19'34" |
| 5 | 05'00" | 00:24'34" |
| 6 | 04'50" | 00:29'24" |
| 7 | 05'10" | 00:34'34" |
| 8 | 05'02" | 00:39'36" |
| 9 | 05'21" | 00:44'57" |
| 10 | 04'52" | 00:49'49" |
| 11 | 05'11" | 00:55'00" |
| 12 | 05'13" | 01:00'13" |
| 13 | 05'04" | 01:05'17" |
| 14 | 05'11" | 01:10'28" |
| 15 | 05'05" | 01:15'33" |
| 16 | 05'17" | 01:20'50" |
| 17 | 05'17" | 01:26'07" |
| 18 | 06'22" | 01:32'29" |
| 19 | 05'55" | 01:38'24" |
| 20 | 05'15" | 01:43'39" |
| 21 | 05'15" | 01:48'54" |
| 22 | 05'28" | 01:54'22" |
| 23 | 05'37" | 01:59'59" |
| 24 | 05'32" | 02:05'31" |
| 25 | 05'26" | 02:10'57" |
| 26 | 05'27" | 02:16'24" |
| 27 | 05'20" | 02:21'44" |
| 28 | 05'40" | 02:27'24" |
| 29 | 05'42" | 02:33'06" |
| 30 | 06'00" | 02:39'06" |
| 31 | 05'27" | 02:44'33" |
| 32 | 05'57" | 02:50'30" |
| 33 | 05'36" | 02:56'06" |
| 34 | 05'47" | 03:01'53" |
| 35 | 05'41" | 03:07'34" |
| 36 | 05'34" | 03:13'08" |
| 37 | 05'50" | 03:18'58" |
| 38 | 05'50" | 03:24'48" |
| 39 | 06'01" | 03:30'49" |
| 40 | 06'20" | 03:37'09" |
| 41 | 05'42" | 03:42'51" |
| 42 | 05'17" | 03:48'08" |
| 42.4 | 04'33" | 03:49'44" |
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