42.7 km | 04:38:25 | 06:31/km日期: 2023-03-12 06:31 - 總爬升: 769 m - 平均心率: 141 - 卡路里: 2834 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 78%
Pace: 06'16" / 05'54" / 05'52" / 06'42" / 06'13" / 07'11" / 06'17" / 05'16" / 06'19" / 07'53" / 05'22" / 05'24" / 05'51" / 06'23" / 06'04" / 08'26" / 07'14" / 05'25" / 06'27" / 06'56" / 07'28" / 06'27" / 09'03" / 06'46" / 08'04" / 07'37" / 07'36" / 05'21" / 05'19" / 06'00" / 05'24" / 07'12" / 07'19" / 08'33" / 05'42" / 07'48" / 07'23" / 05'30" / 05'17" / 06'19" / 05'31" / 05'28" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'59") | 1000 / 1000 |
| 2 | | 05'53" (+00'38") | 1000 / 2000 |
| 3 | | 05'51" (+00'36") | 1000 / 3000 |
| 4 | | 06'42" (+01'27") | 1000 / 4000 |
| 5 | | 06'13" (+00'58") | 1000 / 5000 |
| 6 | | 07'10" (+01'55") | 1000 / 6000 |
| 7 | | 06'17" (+01'02") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 06'19" (+01'04") | 1000 / 9000 |
| 10 | | 07'54" (+02'39") | 1000 / 10000 |
| 11 | | 05'21" (+00'06") | 1000 / 11000 |
| 12 | | 05'23" (+00'08") | 1000 / 12000 |
| 13 | | 05'50" (+00'35") | 1000 / 13000 |
| 14 | | 06'22" (+01'07") | 1000 / 14000 |
| 15 | | 06'04" (+00'49") | 1000 / 15000 |
| 16 | | 08'26" (+03'11") | 1000 / 16000 |
| 17 | | 07'13" (+01'58") | 1000 / 17000 |
| 18 | | 05'25" (+00'10") | 1000 / 18000 |
| 19 | | 06'26" (+01'11") | 1000 / 19000 |
| 20 | | 06'55" (+01'40") | 1000 / 20000 |
| 21 | | 07'27" (+02'12") | 1000 / 21000 |
| 22 | | 06'27" (+01'12") | 1000 / 22000 |
| 23 | | 09'02" (+03'47") | 1000 / 23000 |
| 24 | | 06'46" (+01'31") | 1000 / 24000 |
| 25 | | 08'03" (+02'48") | 1000 / 25000 |
| 26 | | 07'37" (+02'22") | 1000 / 26000 |
| 27 | | 07'35" (+02'20") | 1000 / 27000 |
| 28 | | 05'21" (+00'06") | 1000 / 28000 |
| 29 | | 05'19" (+00'04") | 1000 / 29000 |
| 30 | | 05'59" (+00'44") | 1000 / 30000 |
| 31 | | 05'23" (+00'08") | 1000 / 31000 |
| 32 | | 07'12" (+01'57") | 1000 / 32000 |
| 33 | | 07'19" (+02'04") | 1000 / 33000 |
| 34 | | 08'32" (+03'17") | 1000 / 34000 |
| 35 | | 05'42" (+00'27") | 1000 / 35000 |
| 36 | | 07'47" (+02'32") | 1000 / 36000 |
| 37 | | 07'23" (+02'08") | 1000 / 37000 |
| 38 | | 05'30" (+00'15") | 1000 / 38000 |
| 39 | | 05'17" (+00'02") | 1000 / 39000 |
| 40 | | 06'18" (+01'03") | 1000 / 40000 |
| 41 | | 05'30" (+00'15") | 1000 / 41000 |
| 42 | | 05'27" (+00'12") | 1000 / 42000 |
| 43 | | 05'28" (+00'13") | 719 / 42719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 165.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'54" | 00:12'10" |
| 3 | 05'52" | 00:18'02" |
| 4 | 06'42" | 00:24'44" |
| 5 | 06'13" | 00:30'57" |
| 6 | 07'11" | 00:38'08" |
| 7 | 06'17" | 00:44'25" |
| 8 | 05'16" | 00:49'41" |
| 9 | 06'19" | 00:56'00" |
| 10 | 07'53" | 01:03'53" |
| 11 | 05'22" | 01:09'15" |
| 12 | 05'24" | 01:14'39" |
| 13 | 05'51" | 01:20'30" |
| 14 | 06'23" | 01:26'53" |
| 15 | 06'04" | 01:32'57" |
| 16 | 08'26" | 01:41'23" |
| 17 | 07'14" | 01:48'37" |
| 18 | 05'25" | 01:54'02" |
| 19 | 06'27" | 02:00'29" |
| 20 | 06'56" | 02:07'25" |
| 21 | 07'28" | 02:14'53" |
| 22 | 06'27" | 02:21'20" |
| 23 | 09'03" | 02:30'23" |
| 24 | 06'46" | 02:37'09" |
| 25 | 08'04" | 02:45'13" |
| 26 | 07'37" | 02:52'50" |
| 27 | 07'36" | 03:00'26" |
| 28 | 05'21" | 03:05'47" |
| 29 | 05'19" | 03:11'06" |
| 30 | 06'00" | 03:17'06" |
| 31 | 05'24" | 03:22'30" |
| 32 | 07'12" | 03:29'42" |
| 33 | 07'19" | 03:37'01" |
| 34 | 08'33" | 03:45'34" |
| 35 | 05'42" | 03:51'16" |
| 36 | 07'48" | 03:59'04" |
| 37 | 07'23" | 04:06'27" |
| 38 | 05'30" | 04:11'57" |
| 39 | 05'17" | 04:17'14" |
| 40 | 06'19" | 04:23'33" |
| 41 | 05'31" | 04:29'04" |
| 42 | 05'28" | 04:34'32" |
| 42.7 | 05'28" | 04:38'28" |
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