43.1 km | 04:59:07 | 06:56/km日期: 2023-03-12 06:31 - 總爬升: 727 m - 平均心率: 145 - 卡路里: 3372 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 78%
Pace: 06'01" / 05'37" / 05'42" / 06'16" / 06'47" / 06'56" / 06'24" / 05'54" / 06'52" / 08'25" / 05'35" / 06'00" / 06'27" / 06'49" / 06'31" / 07'38" / 08'09" / 06'02" / 06'10" / 07'04" / 07'12" / 07'47" / 07'05" / 06'26" / 08'39" / 07'54" / 07'21" / 06'07" / 06'13" / 06'39" / 06'35" / 07'15" / 08'34" / 08'36" / 06'22" / 07'55" / 08'42" / 06'30" / 06'38" / 08'01" / 07'02" / 07'01" / 06'43" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'26") | 1000 / 1000 |
| 2 | | 05'37" (+00'03") | 1000 / 2000 |
| 3 | | 05'42" (+00'08") | 1000 / 3000 |
| 4 | | 06'16" (+00'42") | 1000 / 4000 |
| 5 | | 06'46" (+01'12") | 1000 / 5000 |
| 6 | | 06'56" (+01'22") | 1000 / 6000 |
| 7 | | 06'23" (+00'49") | 1000 / 7000 |
| 8 | | 05'53" (+00'19") | 1000 / 8000 |
| 9 | | 06'51" (+01'17") | 1000 / 9000 |
| 10 | | 08'25" (+02'51") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 06'00" (+00'26") | 1000 / 12000 |
| 13 | | 06'26" (+00'52") | 1000 / 13000 |
| 14 | | 06'49" (+01'15") | 1000 / 14000 |
| 15 | | 06'30" (+00'56") | 1000 / 15000 |
| 16 | | 07'38" (+02'04") | 1000 / 16000 |
| 17 | | 08'09" (+02'35") | 1000 / 17000 |
| 18 | | 06'01" (+00'27") | 1000 / 18000 |
| 19 | | 06'09" (+00'35") | 1000 / 19000 |
| 20 | | 07'04" (+01'30") | 1000 / 20000 |
| 21 | | 07'11" (+01'37") | 1000 / 21000 |
| 22 | | 07'47" (+02'13") | 1000 / 22000 |
| 23 | | 07'05" (+01'31") | 1000 / 23000 |
| 24 | | 06'26" (+00'52") | 1000 / 24000 |
| 25 | | 08'39" (+03'05") | 1000 / 25000 |
| 26 | | 07'53" (+02'19") | 1000 / 26000 |
| 27 | | 07'21" (+01'47") | 1000 / 27000 |
| 28 | | 06'06" (+00'32") | 1000 / 28000 |
| 29 | | 06'12" (+00'38") | 1000 / 29000 |
| 30 | | 06'39" (+01'05") | 1000 / 30000 |
| 31 | | 06'34" (+01'00") | 1000 / 31000 |
| 32 | | 07'15" (+01'41") | 1000 / 32000 |
| 33 | | 08'33" (+02'59") | 1000 / 33000 |
| 34 | | 08'36" (+03'02") | 1000 / 34000 |
| 35 | | 06'22" (+00'48") | 1000 / 35000 |
| 36 | | 07'54" (+02'20") | 1000 / 36000 |
| 37 | | 08'41" (+03'07") | 1000 / 37000 |
| 38 | | 06'30" (+00'56") | 1000 / 38000 |
| 39 | | 06'38" (+01'04") | 1000 / 39000 |
| 40 | | 08'00" (+02'26") | 1000 / 40000 |
| 41 | | 07'02" (+01'28") | 1000 / 41000 |
| 42 | | 07'00" (+01'26") | 1000 / 42000 |
| 43 | | 06'43" (+01'09") | 1000 / 43000 |
| 44 | | 06'42" (+01'08") | 75 / 43075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
157.74 km 
mizuno wave rider 24 累積 :
1001.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'37" | 00:11'38" |
| 3 | 05'42" | 00:17'20" |
| 4 | 06'16" | 00:23'36" |
| 5 | 06'47" | 00:30'23" |
| 6 | 06'56" | 00:37'19" |
| 7 | 06'24" | 00:43'43" |
| 8 | 05'54" | 00:49'37" |
| 9 | 06'52" | 00:56'29" |
| 10 | 08'25" | 01:04'54" |
| 11 | 05'35" | 01:10'29" |
| 12 | 06'00" | 01:16'29" |
| 13 | 06'27" | 01:22'56" |
| 14 | 06'49" | 01:29'45" |
| 15 | 06'31" | 01:36'16" |
| 16 | 07'38" | 01:43'54" |
| 17 | 08'09" | 01:52'03" |
| 18 | 06'02" | 01:58'05" |
| 19 | 06'10" | 02:04'15" |
| 20 | 07'04" | 02:11'19" |
| 21 | 07'12" | 02:18'31" |
| 22 | 07'47" | 02:26'18" |
| 23 | 07'05" | 02:33'23" |
| 24 | 06'26" | 02:39'49" |
| 25 | 08'39" | 02:48'28" |
| 26 | 07'54" | 02:56'22" |
| 27 | 07'21" | 03:03'43" |
| 28 | 06'07" | 03:09'50" |
| 29 | 06'13" | 03:16'03" |
| 30 | 06'39" | 03:22'42" |
| 31 | 06'35" | 03:29'17" |
| 32 | 07'15" | 03:36'32" |
| 33 | 08'34" | 03:45'06" |
| 34 | 08'36" | 03:53'42" |
| 35 | 06'22" | 04:00'04" |
| 36 | 07'55" | 04:07'59" |
| 37 | 08'42" | 04:16'41" |
| 38 | 06'30" | 04:23'11" |
| 39 | 06'38" | 04:29'49" |
| 40 | 08'01" | 04:37'50" |
| 41 | 07'02" | 04:44'52" |
| 42 | 07'01" | 04:51'53" |
| 43 | 06'43" | 04:58'36" |
| 43.1 | 06'48" | 04:59'07" |
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