|  全馬 | 04:15:50 | 06:03/km | 第5馬| 官方成績 | | 日期 | 2023-03-12 | | 成績 | 04:15:50 | | 總名次 | 120 / 472 | | 分組名次 | 113 / 418 | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'48" | 00:55'43" | | 00:27'55" (+00'07") | | 00:27'59" (+00'11") | 00:57'18" (+01'35") | | 00:29'19" (+01'31") | | 00:30'20" (+02'32") | 01:00'44" (+05'01") | | 00:30'24" (+02'36") | | 00:30'18" (+02'30") | 01:04'10" (+08'27") | | 00:33'52" (+06'04") | |
日期: 2023-03-12 06:01 - 總爬升: 296 m - 平均心率: 139 - 卡路里: 1831 Cal - 溫度: 17°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+00'25") | 1000 / 1000 | | 2 | | 05'37" (+00'20") | 1000 / 2000 | | 3 | | 05'33" (+00'16") | 1000 / 3000 | | 4 | | 05'34" (+00'17") | 1000 / 4000 | | 5 | | 05'30" (+00'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'24") | 1000 / 6000 | | 7 | | 05'31" (+00'14") | 1000 / 7000 | | 8 | | 05'35" (+00'18") | 1000 / 8000 | | 9 | | 05'36" (+00'19") | 1000 / 9000 | | 10 | | 05'30" (+00'13") | 1000 / 10000 | | 11 | | 05'47" (+00'30") | 1000 / 11000 | | 12 | | 05'29" (+00'12") | 1000 / 12000 | | 13 | | 05'30" (+00'13") | 1000 / 13000 | | 14 | | 05'38" (+00'21") | 1000 / 14000 | | 15 | | 05'32" (+00'15") | 1000 / 15000 | | 16 | | 06'03" (+00'46") | 1000 / 16000 | | 17 | | 05'45" (+00'28") | 1000 / 17000 | | 18 | | 06'03" (+00'46") | 1000 / 18000 | | 19 | | 06'05" (+00'48") | 1000 / 19000 | | 20 | | 05'21" (+00'04") | 1000 / 20000 | | 21 | | 05'57" (+00'40") | 1000 / 21000 | | 22 | | 06'27" (+01'10") | 1000 / 22000 | | 23 | | 05'58" (+00'41") | 1000 / 23000 | | 24 | | 05'49" (+00'32") | 1000 / 24000 | | 25 | | 06'06" (+00'49") | 1000 / 25000 | | 26 | | 05'17" | 1000 / 26000 | | 27 | | 05'35" (+00'18") | 1000 / 27000 | | 28 | | 06'18" (+01'01") | 1000 / 28000 | | 29 | | 06'08" (+00'51") | 1000 / 29000 | | 30 | | 07'04" (+01'47") | 1000 / 30000 | | 31 | | 05'31" (+00'14") | 1000 / 31000 | | 32 | | 05'38" (+00'21") | 1000 / 32000 | | 33 | | 06'28" (+01'11") | 1000 / 33000 | | 34 | | 06'06" (+00'49") | 1000 / 34000 | | 35 | | 06'31" (+01'14") | 1000 / 35000 | | 36 | | 06'52" (+01'35") | 1000 / 36000 | | 37 | | 07'04" (+01'47") | 1000 / 37000 | | 38 | | 06'43" (+01'26") | 1000 / 38000 | | 39 | | 06'18" (+01'01") | 1000 / 39000 | | 40 | | 06'52" (+01'35") | 1000 / 40000 | | 41 | | 06'15" (+00'58") | 1000 / 41000 | | 42 | | 07'19" (+02'02") | 1000 / 42000 | | 43 | | 06'28" (+01'11") | 627 / 42627 |
賽後評分: 天氣有些熱,還好同場地快1分鐘 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
3月累積里程 : 240.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'37" | 00:11'10" | | 3 | 05'34" | 00:16'44" | | 4 | 05'34" | 00:22'18" | | 5 | 05'30" | 00:27'48" | | 6 | 05'42" | 00:33'30" | | 7 | 05'31" | 00:39'01" | | 8 | 05'35" | 00:44'36" | | 9 | 05'37" | 00:50'13" | | 10 | 05'30" | 00:55'43" | | 11 | 05'47" | 01:01'30" | | 12 | 05'30" | 01:07'00" | | 13 | 05'31" | 01:12'31" | | 14 | 05'39" | 01:18'10" | | 15 | 05'32" | 01:23'42" | | 16 | 06'04" | 01:29'46" | | 17 | 05'45" | 01:35'31" | | 18 | 06'03" | 01:41'34" | | 19 | 06'06" | 01:47'40" | | 20 | 05'21" | 01:53'01" | | 21 | 05'58" | 01:58'59" | | 22 | 06'27" | 02:05'26" | | 23 | 05'59" | 02:11'25" | | 24 | 05'50" | 02:17'15" | | 25 | 06'06" | 02:23'21" | | 26 | 05'18" | 02:28'39" | | 27 | 05'35" | 02:34'14" | | 28 | 06'19" | 02:40'33" | | 29 | 06'08" | 02:46'41" | | 30 | 07'04" | 02:53'45" | | 31 | 05'32" | 02:59'17" | | 32 | 05'39" | 03:04'56" | | 33 | 06'28" | 03:11'24" | | 34 | 06'07" | 03:17'31" | | 35 | 06'32" | 03:24'03" | | 36 | 06'52" | 03:30'55" | | 37 | 07'04" | 03:37'59" | | 38 | 06'44" | 03:44'43" | | 39 | 06'19" | 03:51'02" | | 40 | 06'53" | 03:57'55" | | 41 | 06'16" | 04:04'11" | | 42 | 07'20" | 04:11'31" | | 42.6 | 06'27" | 04:15'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
