全馬 | 04:32:30 | 06:27/km | 第88馬官方成績 |
日期 | 2015-12-12 |
成績 | 04:32:30 |
總名次 | 371 / 1887 |
分組名次 | 83 / 385 |
平均速度 | 06:27/km |
王全利 (新竹瘋)
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'05" (+05'29") | 01:03'20" (+01'36") |
| 00:29'15" (+00'39") |
| 00:28'36" | 01:01'44" |
| 00:33'08" (+04'32") |
| 00:28'44" (+00'08") | 01:05'56" (+04'12") |
| 00:37'12" (+08'36") |
| 00:34'20" (+05'44") | 01:06'52" (+05'08") |
| 00:32'32" (+03'56") |
|
日期: 2015-12-12 06:34 - 總爬升: 579 m - 地點: 世外桃園 - 天氣: 雨天轉晴天 - 卡路里: 2924 Cal - 溫度: 16°C - 濕度: 93%
連三馬都在寒風細雨中奔竄完成,這是從來沒有感受,雖喜歡雨天慢步,卻又害怕鞋濕腳冷引抽筋,三場賽事都小心翼翼的跑,並傾聽雙腿細微聲音,一有抽筋狀況就馬上停履,讓抽筋傷害降於無形,而這三場寒風細雨中的賽事,都未曾有抽筋現象發生。現在懂得與腳和平相處。
賽前宣言: 2015/12/12(六) 起跑時間: 06:30
起點: 桃園高中 限時: 07:30:00
12月累積里程 : 293.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 08'15" | 00:14'32" |
3 | 07'56" | 00:22'28" |
4 | 05'45" | 00:28'13" |
5 | 05'52" | 00:34'05" |
6 | 05'44" | 00:39'49" |
7 | 05'39" | 00:45'28" |
8 | 06'00" | 00:51'28" |
9 | 06'16" | 00:57'44" |
10 | 05'36" | 01:03'20" |
11 | 05'04" | 01:08'24" |
12 | 05'20" | 01:13'44" |
13 | 05'16" | 01:19'00" |
14 | 05'56" | 01:24'56" |
15 | 07'00" | 01:31'56" |
16 | 05'36" | 01:37'32" |
17 | 08'20" | 01:45'52" |
18 | 06'20" | 01:52'12" |
19 | 05'52" | 01:58'04" |
20 | 07'00" | 02:05'04" |
21 | 05'44" | 02:10'48" |
22 | 05'36" | 02:16'24" |
23 | 06'20" | 02:22'44" |
24 | 05'28" | 02:28'12" |
25 | 05'36" | 02:33'48" |
26 | 06'48" | 02:40'36" |
27 | 09'56" | 02:50'32" |
28 | 08'24" | 02:58'56" |
29 | 05'48" | 03:04'44" |
30 | 06'16" | 03:11'00" |
31 | 05'12" | 03:16'12" |
32 | 05'44" | 03:21'56" |
33 | 07'04" | 03:29'00" |
34 | 09'24" | 03:38'24" |
35 | 06'56" | 03:45'20" |
36 | 06'40" | 03:52'00" |
37 | 07'32" | 03:59'32" |
38 | 05'40" | 04:05'12" |
39 | 06'16" | 04:11'28" |
40 | 06'24" | 04:17'52" |
41 | 05'12" | 04:23'04" |
42 | 05'00" | 04:28'04" |
42.6 | 05'47" | 04:31'29" |