| 賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 137.03 km  阿迪 長距離小黑 累積 : 1068.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'21" | 00:08'21" | | 2 | 06'28" | 00:14'49" | | 3 | 06'22" | 00:21'11" | | 4 | 07'08" | 00:28'19" | | 5 | 06'03" | 00:34'22" | | 6 | 05'56" | 00:40'18" | | 7 | 06'53" | 00:47'11" | | 8 | 07'08" | 00:54'19" | | 9 | 08'09" | 01:02'28" | | 10 | 06'12" | 01:08'40" | | 11 | 07'22" | 01:16'02" | | 12 | 07'11" | 01:23'13" | | 13 | 07'01" | 01:30'14" | | 14 | 05'59" | 01:36'13" | | 15 | 05'55" | 01:42'08" | | 16 | 06'59" | 01:49'07" | | 17 | 08'23" | 01:57'30" | | 18 | 07'12" | 02:04'42" | | 19 | 08'23" | 02:13'05" | | 20 | 08'56" | 02:22'01" | | 21 | 05'47" | 02:27'48" | | 22 | 07'48" | 02:35'36" | | 23 | 06'46" | 02:42'22" | | 24 | 05'42" | 02:48'04" | | 25 | 05'31" | 02:53'35" | | 26 | 04'57" | 02:58'32" | | 27 | 06'34" | 03:05'06" | | 28 | 10'13" | 03:15'19" | | 29 | 06'05" | 03:21'24" | | 30 | 05'50" | 03:27'14" | | 31 | 06'49" | 03:34'03" | | 32 | 05'37" | 03:39'40" | | 33 | 07'32" | 03:47'12" | | 34 | 06'19" | 03:53'31" | | 35 | 05'29" | 03:59'00" | | 36 | 10'10" | 04:09'10" | | 37 | 11'50" | 04:21'00" | | 38 | 08'38" | 04:29'38" | | 39 | 05'45" | 04:35'23" | | 40 | 05'59" | 04:41'22" | | 41 | 05'48" | 04:47'10" | | 42 | 07'43" | 04:54'53" | | 42.8 | 07'33" | 05:00'38" |
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