全馬 | 06:17:00 | 08:56/km | 第86馬| 官方成績 |
| 日期 | 2023-03-12 |
| 成績 | 06:17:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'59" (+00'05") | 01:19'17" |
| 00:42'18" (+05'24") |
| 00:36'54" | 01:20'16" (+00'59") |
| 00:43'22" (+06'28") |
| 00:51'15" (+14'21") | 01:36'21" (+17'04") |
| 00:45'06" (+08'12") |
| 00:47'40" (+10'46") | 01:34'35" (+15'18") |
| 00:46'55" (+10'01") |
|
日期: 2023-03-12 06:31 - 總爬升: 1069 m - 平均心率: 159 - 卡路里: 2299 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'19") | 1000 / 1000 |
| 2 | | 06'03" (+00'06") | 1000 / 2000 |
| 3 | | 06'59" (+01'02") | 1000 / 3000 |
| 4 | | 09'02" (+03'05") | 1000 / 4000 |
| 5 | | 07'36" (+01'39") | 1000 / 5000 |
| 6 | | 08'54" (+02'57") | 1000 / 6000 |
| 7 | | 07'18" (+01'21") | 1000 / 7000 |
| 8 | | 06'27" (+00'30") | 1000 / 8000 |
| 9 | | 08'29" (+02'32") | 1000 / 9000 |
| 10 | | 11'09" (+05'12") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 06'35" (+00'38") | 1000 / 12000 |
| 13 | | 07'14" (+01'17") | 1000 / 13000 |
| 14 | | 08'16" (+02'19") | 1000 / 14000 |
| 15 | | 08'49" (+02'52") | 1000 / 15000 |
| 16 | | 09'23" (+03'26") | 1000 / 16000 |
| 17 | | 10'10" (+04'13") | 1000 / 17000 |
| 18 | | 07'28" (+01'31") | 1000 / 18000 |
| 19 | | 08'01" (+02'04") | 1000 / 19000 |
| 20 | | 08'16" (+02'19") | 1000 / 20000 |
| 21 | | 12'21" (+06'24") | 1000 / 21000 |
| 22 | | 09'27" (+03'30") | 1000 / 22000 |
| 23 | | 10'03" (+04'06") | 1000 / 23000 |
| 24 | | 07'54" (+01'57") | 1000 / 24000 |
| 25 | | 11'28" (+05'31") | 1000 / 25000 |
| 26 | | 09'55" (+03'58") | 1000 / 26000 |
| 27 | | 10'44" (+04'47") | 1000 / 27000 |
| 28 | | 07'13" (+01'16") | 1000 / 28000 |
| 29 | | 08'14" (+02'17") | 1000 / 29000 |
| 30 | | 08'57" (+03'00") | 1000 / 30000 |
| 31 | | 08'53" (+02'56") | 1000 / 31000 |
| 32 | | 09'37" (+03'40") | 1000 / 32000 |
| 33 | | 10'27" (+04'30") | 1000 / 33000 |
| 34 | | 10'39" (+04'42") | 1000 / 34000 |
| 35 | | 08'02" (+02'05") | 1000 / 35000 |
| 36 | | 10'19" (+04'22") | 1000 / 36000 |
| 37 | | 10'42" (+04'45") | 1000 / 37000 |
| 38 | | 08'19" (+02'22") | 1000 / 38000 |
| 39 | | 07'53" (+01'56") | 1000 / 39000 |
| 40 | | 09'39" (+03'42") | 1000 / 40000 |
| 41 | | 08'39" (+02'42") | 1000 / 41000 |
| 42 | | 08'52" (+02'55") | 1000 / 42000 |
| 43 | | 10'42" (+04'45") | 765 / 42765 |
賽後評分: 非常棒的賽事，路跑心得記錄
https://mzejdy1.pixnet.net/blog/post/355499752
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 139.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'04" | 00:13'20" |
| 3 | 07'00" | 00:20'20" |
| 4 | 09'02" | 00:29'22" |
| 5 | 07'37" | 00:36'59" |
| 6 | 08'54" | 00:45'53" |
| 7 | 07'19" | 00:53'12" |
| 8 | 06'27" | 00:59'39" |
| 9 | 08'29" | 01:08'08" |
| 10 | 11'09" | 01:19'17" |
| 11 | 05'58" | 01:25'15" |
| 12 | 06'35" | 01:31'50" |
| 13 | 07'15" | 01:39'05" |
| 14 | 08'16" | 01:47'21" |
| 15 | 08'50" | 01:56'11" |
| 16 | 09'24" | 02:05'35" |
| 17 | 10'11" | 02:15'46" |
| 18 | 07'28" | 02:23'14" |
| 19 | 08'02" | 02:31'16" |
| 20 | 08'17" | 02:39'33" |
| 21 | 12'22" | 02:51'55" |
| 22 | 09'27" | 03:01'22" |
| 23 | 10'03" | 03:11'25" |
| 24 | 07'55" | 03:19'20" |
| 25 | 11'28" | 03:30'48" |
| 26 | 09'55" | 03:40'43" |
| 27 | 10'45" | 03:51'28" |
| 28 | 07'13" | 03:58'41" |
| 29 | 08'15" | 04:06'56" |
| 30 | 08'58" | 04:15'54" |
| 31 | 08'53" | 04:24'47" |
| 32 | 09'38" | 04:34'25" |
| 33 | 10'27" | 04:44'52" |
| 34 | 10'40" | 04:55'32" |
| 35 | 08'02" | 05:03'34" |
| 36 | 10'20" | 05:13'54" |
| 37 | 10'42" | 05:24'36" |
| 38 | 08'20" | 05:32'56" |
| 39 | 07'54" | 05:40'50" |
| 40 | 09'39" | 05:50'29" |
| 41 | 08'40" | 05:59'09" |
| 42 | 08'52" | 06:08'01" |
| 42.8 | 10'41" | 06:16'12" |
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