sanne 2015/12/13 訓練日誌

sanne 台南
ID 120434

505 位追隨者

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sanne

全馬 | 04:26:44 | 06:19/km | 第7馬

第 32 屆曾文水庫馬拉松賽

官方成績
日期	2015-12-13
成績	04:26:44
總名次	- / -
分組名次	5 / -
平均速度	06:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'08")

00:32'08" (+05'28")

01:07'25" (+13'36")

10 km

(01:07'25")

00:35'17" (+08'37")

15 km

(01:34'05")

00:26'40"

00:53'49"

20 km

(02:01'14")

00:27'09" (+00'29")

25 km

(02:31'19")

00:30'05" (+03'25")

01:04'15" (+10'26")

30 km

(03:05'29")

00:34'10" (+07'30")

35 km

(03:36'10")

00:30'41" (+04'01")

01:00'28" (+06'39")

40 km

(04:05'57")

00:29'47" (+03'07")

Finish

(04:26:44)

日期: 2015-12-13 06:35 - 總爬升: 533 m - 卡路里: 1835 Cal - 總步數: 49506 - 平均步頻: 187 - 平均步幅: 85 cm - 溫度: 15°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'19"

(05'19")

05'18" (+00'51")

1002 / 1002

202 / 93

06'33"

(11'52")

06'30" (+02'03")

1006 / 2008

194 / 78

06'24"

(18'16")

06'23" (+01'56")

1002 / 3010

191 / 81

06'15"

(24'31")

06'11" (+01'44")

1008 / 4019

192 / 83

07'59"

(32'30")

07'58" (+03'31")

1001 / 5021

161 / 77

展開計圈分析

08'23"

(40'53")

08'19" (+03'52")

1006 / 6027

169 / 70

06'57"

(47'50")

06'53" (+02'26")

1008 / 7035

181 / 79

06'53"

(54'43")

06'49" (+02'22")

1007 / 8043

179 / 81

06'30"

(01:01'13")

06'28" (+02'01")

1002 / 9046

189 / 81

06'55"

(01:08'08")

06'52" (+02'25")

1006 / 10052

183 / 79

06'57"

(01:15'05")

06'55" (+02'28")

1004 / 11056

161 / 89

04'28"

(01:19'33")

04'27"

1000 / 12057

203 / 110

04'52"

(01:24'25")

04'50" (+00'23")

1004 / 13061

200 / 102

05'05"

(01:29'30")

05'04" (+00'37")

1003 / 14065

199 / 99

05'55"

(01:35'25")

05'51" (+01'24")

1010 / 15076

199 / 85

05'00"

(01:40'25")

04'59" (+00'32")

1001 / 16077

201 / 99

04'45"

(01:45'10")

04'42" (+00'15")

1007 / 17084

199 / 106

05'55"

(01:51'05")

05'51" (+01'24")

1010 / 18094

194 / 87

05'48"

(01:56'53")

05'46" (+01'19")

1005 / 19100

197 / 87

05'44"

(02:02'37")

05'41" (+01'14")

1007 / 20108

198 / 88

06'26"

(02:09'03")

06'22" (+01'55")

1009 / 21117

186 / 83

05'15"

(02:14'18")

05'12" (+00'45")

1006 / 22124

200 / 95

06'17"

(02:20'35")

06'16" (+01'49")

1000 / 23124

193 / 82

06'24"

(02:26'59")

06'22" (+01'55")

1004 / 24129

197 / 79

06'01"

(02:33'00")

05'57" (+01'30")

1008 / 25138

197 / 85

07'16"

(02:40'16")

07'13" (+02'46")

1006 / 26145

184 / 74

08'01"

(02:48'17")

07'58" (+03'31")

1004 / 27150

119 / 104

06'17"

(02:54'34")

06'16" (+01'49")

1000 / 28150

196 / 81

06'20"

(03:00'54")

06'17" (+01'50")

1007 / 29158

196 / 80

06'31"

(03:07'25")

06'30" (+02'03")

1000 / 30159

183 / 83

06'46"

(03:14'11")

06'45" (+02'18")

1001 / 31160

192 / 76

07'00"

(03:21'11")

06'57" (+02'30")

1005 / 32166

162 / 88

05'10"

(03:26'21")

05'08" (+00'41")

1006 / 33172

199 / 97

05'41"

(03:32'02")

05'38" (+01'11")

1007 / 34180

197 / 89

05'46"

(03:37'48")

05'45" (+01'18")

1000 / 35180

195 / 88

06'04"

(03:43'52")

06'01" (+01'34")

1008 / 36189

195 / 84

05'54"

(03:49'46")

05'53" (+01'26")

1001 / 37190

188 / 90

05'06"

(03:54'52")

05'04" (+00'37")

1006 / 38196

199 / 99

06'21"

(04:01'13")

06'20" (+01'53")

1001 / 39197

187 / 84

06'56"

(04:08'09")

06'55" (+02'28")

1001 / 40199

172 / 83

06'22"

(04:14'31")

06'18" (+01'51")

1010 / 41209

194 / 81

06'33"

(04:21'04")

06'31" (+02'04")

1004 / 42214

194 / 78

台南

sanne

黃可晨說推

留言

沒跑的很好、明年準備達標去年的初馬也是明年的總結

賽前宣言: ……看來要壓線過關了

12月累積里程 : 350.23 km

Brooks PureFlow 3 累積 : 452.5 km

MW Watch 上傳 | 8 years ago

iRick, 王培堂和其他 22 人說推

留言

觀看另 4 則留言

志聰恭喜完賽

2015-12-13 20:23 ·

1 個人推

黃可晨你真棒

2015-12-14 19:06 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'19"	00:05'19"
2	06'30"	00:11'49"
3	06'15"	00:18'04"
4	06'23"	00:24'27"
5	07'41"	00:32'08"
6	08'39"	00:40'47"
7	06'31"	00:47'18"
8	06'46"	00:54'04"
9	06'34"	01:00'38"
10	06'47"	01:07'25"
11	07'09"	01:14'34"
12	04'18"	01:18'52"
13	04'46"	01:23'38"
14	05'08"	01:28'46"
15	05'19"	01:34'05"
16	05'16"	01:39'21"
17	04'39"	01:44'00"
18	05'25"	01:49'25"
19	06'09"	01:55'34"
20	05'40"	02:01'14"
21	06'11"	02:07'25"
22	05'24"	02:12'49"
23	06'15"	02:19'04"
24	06'22"	02:25'26"
25	05'53"	02:31'19"
26	06'56"	02:38'15"
27	08'24"	02:46'39"
28	06'18"	02:52'57"
29	06'02"	02:58'59"
30	06'30"	03:05'29"
31	06'36"	03:12'05"
32	07'22"	03:19'27"
33	05'13"	03:24'40"
34	05'31"	03:30'11"
35	05'59"	03:36'10"
36	05'44"	03:41'54"
37	06'10"	03:48'04"
38	04'57"	03:53'01"
39	05'43"	03:58'44"
40	07'13"	04:05'57"
41	06'27"	04:12'24"
42	06'14"	04:18'38"
42.5	10'54"	04:24'03"