|  全馬 | 05:10:48 | 07:21/km | 第68馬| 官方成績 | | 日期 | 2023-03-12 | | 成績 | 05:10:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'40" (+03'10") | 01:03'16" | | 00:30'36" (+01'06") | | 00:29'30" | 01:05'13" (+01'57") | | 00:35'43" (+06'13") | | 00:41'01" (+11'31") | 01:19'16" (+16'00") | | 00:38'15" (+08'45") | | 00:42'38" (+13'08") | 01:21'19" (+18'03") | | 00:38'41" (+09'11") | |
日期: 2023-03-12 06:01 - 總爬升: 253 m - 地點: 大雅國小 - 天氣: 跑步的天氣 - 平均心率: 143 - 卡路里: 2875 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+00'54") | 1000 / 1000 | | 2 | | 06'32" (+00'47") | 1000 / 2000 | | 3 | | 06'32" (+00'47") | 1000 / 3000 | | 4 | | 06'33" (+00'48") | 1000 / 4000 | | 5 | | 06'19" (+00'34") | 1000 / 5000 |
| 6 | | 06'07" (+00'22") | 1000 / 6000 | | 7 | | 06'12" (+00'27") | 1000 / 7000 | | 8 | | 06'14" (+00'29") | 1000 / 8000 | | 9 | | 05'52" (+00'07") | 1000 / 9000 | | 10 | | 06'10" (+00'25") | 1000 / 10000 | | 11 | | 05'55" (+00'10") | 1000 / 11000 | | 12 | | 05'59" (+00'14") | 1000 / 12000 | | 13 | | 05'52" (+00'07") | 1000 / 13000 | | 14 | | 05'56" (+00'11") | 1000 / 14000 | | 15 | | 05'45" | 1000 / 15000 | | 16 | | 06'15" (+00'30") | 1000 / 16000 | | 17 | | 08'17" (+02'32") | 1000 / 17000 | | 18 | | 06'23" (+00'38") | 1000 / 18000 | | 19 | | 08'59" (+03'14") | 1000 / 19000 | | 20 | | 05'47" (+00'02") | 1000 / 20000 | | 21 | | 07'22" (+01'37") | 1000 / 21000 | | 22 | | 07'58" (+02'13") | 1000 / 22000 | | 23 | | 09'17" (+03'32") | 1000 / 23000 | | 24 | | 08'49" (+03'04") | 1000 / 24000 | | 25 | | 07'33" (+01'48") | 1000 / 25000 | | 26 | | 06'22" (+00'37") | 1000 / 26000 | | 27 | | 09'25" (+03'40") | 1000 / 27000 | | 28 | | 08'32" (+02'47") | 1000 / 28000 | | 29 | | 06'54" (+01'09") | 1000 / 29000 | | 30 | | 07'00" (+01'15") | 1000 / 30000 | | 31 | | 08'46" (+03'01") | 1000 / 31000 | | 32 | | 06'09" (+00'24") | 1000 / 32000 | | 33 | | 11'16" (+05'31") | 1000 / 33000 | | 34 | | 09'11" (+03'26") | 1000 / 34000 | | 35 | | 07'14" (+01'29") | 1000 / 35000 | | 36 | | 07'30" (+01'45") | 1000 / 36000 | | 37 | | 07'58" (+02'13") | 1000 / 37000 | | 38 | | 07'53" (+02'08") | 1000 / 38000 | | 39 | | 07'14" (+01'29") | 1000 / 39000 | | 40 | | 08'03" (+02'18") | 1000 / 40000 | | 41 | | 07'32" (+01'47") | 1000 / 41000 | | 42 | | 08'08" (+02'23") | 1000 / 42000 | | 43 | | 08'02" (+02'17") | 758 / 42758 |
混太兇的跑量，還能跑的完，老天保佑🙏🙏，開心😃😄🥳🥳。
一把老骨頭都快散掉了，好累😔😔。
謝謝主辦單位、志工、交管。
謝謝粥董私補蠻牛，謝謝神攝手們。 賽前宣言: 來囉 賽後評分: 讚啦👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 188.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'32" | 00:13'12" | | 3 | 06'34" | 00:19'46" | | 4 | 06'34" | 00:26'20" | | 5 | 06'20" | 00:32'40" | | 6 | 06'07" | 00:38'47" | | 7 | 06'12" | 00:44'59" | | 8 | 06'15" | 00:51'14" | | 9 | 05'52" | 00:57'06" | | 10 | 06'10" | 01:03'16" | | 11 | 05'56" | 01:09'12" | | 12 | 06'00" | 01:15'12" | | 13 | 05'53" | 01:21'05" | | 14 | 05'56" | 01:27'01" | | 15 | 05'45" | 01:32'46" | | 16 | 06'15" | 01:39'01" | | 17 | 08'17" | 01:47'18" | | 18 | 06'24" | 01:53'42" | | 19 | 09'00" | 02:02'42" | | 20 | 05'47" | 02:08'29" | | 21 | 07'23" | 02:15'52" | | 22 | 07'57" | 02:23'49" | | 23 | 09'18" | 02:33'07" | | 24 | 08'50" | 02:41'57" | | 25 | 07'33" | 02:49'30" | | 26 | 06'23" | 02:55'53" | | 27 | 09'25" | 03:05'18" | | 28 | 08'32" | 03:13'50" | | 29 | 06'55" | 03:20'45" | | 30 | 07'00" | 03:27'45" | | 31 | 08'47" | 03:36'32" | | 32 | 06'09" | 03:42'41" | | 33 | 11'17" | 03:53'58" | | 34 | 09'11" | 04:03'09" | | 35 | 07'14" | 04:10'23" | | 36 | 07'31" | 04:17'54" | | 37 | 07'59" | 04:25'53" | | 38 | 07'53" | 04:33'46" | | 39 | 07'14" | 04:41'00" | | 40 | 08'04" | 04:49'04" | | 41 | 07'32" | 04:56'36" | | 42 | 08'08" | 05:04'44" | | 42.8 | 08'02" | 05:10'50" |
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