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終點前三公里爆腳,破四無望
今天破自己的記錄
10公里48分 被人群爆發
21公里一小時47分
都刷新歷年的bp
最後陣亡,四小時四分四秒玩賽
看來要開始訓練
希望下場更棒
最後餐點,炒麵大啃四碗,
本來要吃五碗,陣亡了 賽前宣言: 第二場 全 馬 玩看看 12月累積里程 : 158.00 km 綠色 型號 累積 : 729.9 kmAndroid - alps 719v92_jbla878 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'41" | 00:04'41" | 2 | 04'16" | 00:08'57" | 3 | 04'46" | 00:13'43" | 4 | 04'30" | 00:18'13" | 5 | 04'45" | 00:22'58" | 6 | 04'37" | 00:27'35" | 7 | 04'56" | 00:32'31" | 8 | 05'06" | 00:37'37" | 9 | 04'53" | 00:42'30" | 10 | 05'11" | 00:47'41" | 11 | 05'14" | 00:52'55" | 12 | 05'10" | 00:58'05" | 13 | 05'23" | 01:03'28" | 14 | 05'26" | 01:08'54" | 15 | 05'22" | 01:14'16" | 16 | 06'00" | 01:20'16" | 17 | 05'29" | 01:25'45" | 18 | 05'53" | 01:31'38" | 19 | 05'36" | 01:37'14" | 20 | 05'56" | 01:43'10" | 21 | 05'49" | 01:48'59" | 22 | 06'00" | 01:54'59" | 23 | 05'56" | 02:00'55" | 24 | 06'38" | 02:07'33" | 25 | 06'14" | 02:13'47" | 26 | 07'29" | 02:21'16" | 27 | 07'48" | 02:29'04" | 28 | 05'53" | 02:34'57" | 29 | 06'20" | 02:41'17" | 30 | 05'31" | 02:46'48" | 31 | 06'11" | 02:52'59" | 32 | 05'42" | 02:58'41" | 33 | 06'42" | 03:05'23" | 34 | 05'49" | 03:11'12" | 35 | 06'55" | 03:18'07" | 36 | 07'06" | 03:25'13" | 37 | 08'33" | 03:33'46" | 38 | 07'28" | 03:41'14" | 39 | 09'41" | 03:50'55" | 40 | 07'49" | 03:58'44" | 40.6 | 09'47" | 04:04'25" |
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