| 全馬 | 03:49:40 | 05:26/km | 第41馬官方成績 | 日期 | 2015-12-13 | 成績 | 03:49:40 | 總名次 | 116 / 859 | 分組名次 | 16 / 189 | 平均速度 | 05:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'17" (+00'17") | 00:52'22" (+00'09") | | 00:26'05" (+00'05") | | 00:26'13" (+00'13") | 00:52'13" | | 00:26'00" | | 00:26'42" (+00'42") | 00:56'39" (+04'26") | | 00:29'57" (+03'57") | | 00:29'15" (+03'15") | 01:03'14" (+11'01") | | 00:33'59" (+07'59") | |
日期: 2015-12-13 06:00 - 總爬升: 423 m - 卡路里: 2213 Cal - 總步數: 38762 - 平均步頻: 168 - 平均步幅: 105 cm - 溫度: 15°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'38" (+00'45") | 1009 / 1009 | 181 / 97 | 2 | | 04'53" | 1003 / 2013 | 184 / 110 | 3 | | 05'18" (+00'25") | 1009 / 3022 | 183 / 102 | 4 | | 05'09" (+00'16") | 1007 / 4030 | 185 / 104 | 5 | | 05'07" (+00'14") | 1007 / 5037 | 183 / 106 |
6 | | 05'01" (+00'08") | 1003 / 6041 | 184 / 107 | 7 | | 05'11" (+00'18") | 1005 / 7047 | 183 / 105 | 8 | | 05'17" (+00'24") | 1000 / 8047 | 181 / 103 | 9 | | 05'12" (+00'19") | 1007 / 9054 | 184 / 104 | 10 | | 05'14" (+00'21") | 1003 / 10058 | 181 / 105 | 11 | | 05'10" (+00'17") | 1009 / 11068 | 181 / 106 | 12 | | 05'06" (+00'13") | 1007 / 12076 | 182 / 106 | 13 | | 05'11" (+00'18") | 1006 / 13082 | 181 / 106 | 14 | | 05'15" (+00'22") | 1007 / 14090 | 181 / 104 | 15 | | 05'16" (+00'23") | 1005 / 15096 | 181 / 104 | 16 | | 05'16" (+00'23") | 1005 / 16102 | 180 / 105 | 17 | | 05'09" (+00'16") | 1008 / 17110 | 181 / 107 | 18 | | 05'03" (+00'10") | 1000 / 18111 | 178 / 110 | 19 | | 05'06" (+00'13") | 1004 / 19115 | 181 / 107 | 20 | | 05'19" (+00'26") | 1005 / 20121 | 177 / 106 | 21 | | 05'17" (+00'24") | 1001 / 21122 | 181 / 104 | 22 | | 05'22" (+00'29") | 1007 / 22130 | 180 / 103 | 23 | | 05'06" (+00'13") | 1005 / 23135 | 181 / 107 | 24 | | 05'28" (+00'35") | 1000 / 24135 | 173 / 105 | 25 | | 05'21" (+00'28") | 1000 / 25136 | 179 / 103 | 26 | | 06'07" (+01'14") | 1002 / 26138 | 167 / 97 | 27 | | 07'08" (+02'15") | 1010 / 27148 | 134 / 104 | 28 | | 05'57" (+01'04") | 1005 / 28154 | 165 / 101 | 29 | | 05'25" (+00'32") | 1000 / 29154 | 180 / 102 | 30 | | 05'10" (+00'17") | 1004 / 30158 | 177 / 108 | 31 | | 05'25" (+00'32") | 1001 / 31159 | 170 / 107 | 32 | | 05'16" (+00'23") | 1007 / 32167 | 180 / 104 | 33 | | 06'26" (+01'33") | 1008 / 33175 | 151 / 102 | 34 | | 05'12" (+00'19") | 1001 / 34177 | 180 / 106 | 35 | | 06'46" (+01'53") | 1007 / 35184 | 137 / 106 | 36 | | 06'51" (+01'58") | 1000 / 36185 | 136 / 107 | 37 | | 08'04" (+03'11") | 1000 / 37185 | 86 / 142 | 38 | | 07'07" (+02'14") | 1007 / 38193 | 112 / 125 | 39 | | 05'44" (+00'51") | 1006 / 39199 | 161 / 107 | 40 | | 06'04" (+01'11") | 1005 / 40204 | 160 / 102 | 41 | | 05'03" (+00'10") | 988 / 41192 | 182 / 108 |
12月累積里程 : 216.84 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'39" | 00:05'39" | 2 | 04'57" | 00:10'36" | 3 | 05'19" | 00:15'55" | 4 | 05'12" | 00:21'07" | 5 | 05'10" | 00:26'17" | 6 | 05'06" | 00:31'23" | 7 | 05'10" | 00:36'33" | 8 | 05'21" | 00:41'54" | 9 | 05'12" | 00:47'06" | 10 | 05'16" | 00:52'22" | 11 | 05'14" | 00:57'36" | 12 | 05'09" | 01:02'45" | 13 | 05'14" | 01:07'59" | 14 | 05'15" | 01:13'14" | 15 | 05'21" | 01:18'35" | 16 | 05'19" | 01:23'54" | 17 | 05'08" | 01:29'02" | 18 | 05'07" | 01:34'09" | 19 | 05'05" | 01:39'14" | 20 | 05'21" | 01:44'35" | 21 | 05'21" | 01:49'56" | 22 | 05'22" | 01:55'18" | 23 | 05'08" | 02:00'26" | 24 | 05'29" | 02:05'55" | 25 | 05'22" | 02:11'17" | 26 | 06'08" | 02:17'25" | 27 | 07'10" | 02:24'35" | 28 | 06'02" | 02:30'37" | 29 | 05'25" | 02:36'02" | 30 | 05'12" | 02:41'14" | 31 | 05'27" | 02:46'41" | 32 | 05'15" | 02:51'56" | 33 | 06'30" | 02:58'26" | 34 | 05'13" | 03:03'39" | 35 | 06'50" | 03:10'29" | 36 | 06'40" | 03:17'09" | 37 | 08'14" | 03:25'23" | 38 | 07'12" | 03:32'35" | 39 | 05'47" | 03:38'22" | 40 | 06'06" | 03:44'28" | 41 | 05'08" | 03:49'36" | 41.0 | -5'-33" | 03:49'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|