| 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 143~173 | 65~79% | | 2:M馬拉松配速區 | 173~195 | 79~89% | | 3:T乳酸耐力區 | 195~202 | 89~92% | | 4:A無氧耐力區 | 202~214 | 92~97.5% | | 5:I最大耗氧區 | 214~220 | 97.5~100% | | 最大心率為220 點此去設定最大心率 |
3月累積里程 : 177.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'13" | 00:13'08" | | 3 | 05'52" | 00:19'00" | | 4 | 07'42" | 00:26'42" | | 5 | 07'01" | 00:33'43" | | 6 | 07'17" | 00:41'00" | | 7 | 08'03" | 00:49'03" | | 8 | 05'36" | 00:54'39" | | 9 | 06'52" | 01:01'31" | | 10 | 11'15" | 01:12'46" | | 11 | 06'03" | 01:18'49" | | 12 | 06'00" | 01:24'49" | | 13 | 06'28" | 01:31'17" | | 14 | 07'30" | 01:38'47" | | 15 | 06'51" | 01:45'38" | | 16 | 08'47" | 01:54'25" | | 17 | 09'39" | 02:04'04" | | 18 | 06'40" | 02:10'44" | | 19 | 07'30" | 02:18'14" | | 20 | 07'27" | 02:25'41" | | 21 | 09'52" | 02:35'33" | | 22 | 09'03" | 02:44'36" | | 23 | 13'47" | 02:58'23" | | 24 | 06'34" | 03:04'57" | | 25 | 10'43" | 03:15'40" | | 26 | 11'04" | 03:26'44" | | 27 | 12'45" | 03:39'29" | | 28 | 07'41" | 03:47'10" | | 29 | 08'55" | 03:56'05" | | 30 | 11'26" | 04:07'31" | | 31 | 08'36" | 04:16'07" | | 32 | 10'45" | 04:26'52" | | 33 | 11'48" | 04:38'40" | | 34 | 11'21" | 04:50'01" | | 35 | 08'34" | 04:58'35" | | 36 | 11'40" | 05:10'15" | | 37 | 13'16" | 05:23'31" | | 38 | 08'56" | 05:32'27" | | 39 | 07'47" | 05:40'14" | | 40 | 09'09" | 05:49'23" | | 41 | 08'08" | 05:57'31" | | 42 | 09'19" | 06:06'50" | | 42.9 | 09'08" | 06:14'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:14:43 | 08:52/km | 第23馬
桃園
留言 
展開計圈分析
