| 全馬 | 04:33:31 | 06:28/km | 第27馬官方成績 | 日期 | 2015-12-13 | 成績 | 04:33:31 | 總名次 | 184 / 549 | 分組名次 | 58 / 182 | 平均速度 | 06:28/km |
修國良 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'52" | 00:56'58" (+01'28") | | 00:30'06" (+03'14") | | 00:28'04" (+01'12") | 00:55'30" | | 00:27'26" (+00'34") | | 00:34'01" (+07'09") | 01:15'32" (+20'02") | | 00:41'31" (+14'39") | | 00:35'23" (+08'31") | 01:11'01" (+15'31") | | 00:35'38" (+08'46") | |
日期: 2015-12-13 06:35 - 總爬升: 614 m - 地點: 曾文水庫 - 天氣: 晴 - 卡路里: 3751 Cal - 溫度: 15°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'23" (+00'34") | 1000 / 1000 | 2 | | 05'04" (+00'15") | 1000 / 2000 | 3 | | 05'16" (+00'27") | 1000 / 3000 | 4 | | 04'49" | 1000 / 4000 | 5 | | 06'17" (+01'28") | 1000 / 5000 |
6 | | 06'40" (+01'51") | 1000 / 6000 | 7 | | 05'44" (+00'55") | 1000 / 7000 | 8 | | 05'47" (+00'58") | 1000 / 8000 | 9 | | 05'52" (+01'03") | 1000 / 9000 | 10 | | 05'59" (+01'10") | 1000 / 10000 | 11 | | 05'56" (+01'07") | 1000 / 11000 | 12 | | 05'20" (+00'31") | 1000 / 12000 | 13 | | 05'26" (+00'37") | 1000 / 13000 | 14 | | 05'20" (+00'31") | 1000 / 14000 | 15 | | 05'59" (+01'10") | 1000 / 15000 | 16 | | 05'20" (+00'31") | 1000 / 16000 | 17 | | 04'55" (+00'06") | 1000 / 17000 | 18 | | 05'58" (+01'09") | 1000 / 18000 | 19 | | 05'31" (+00'42") | 1000 / 19000 | 20 | | 05'39" (+00'50") | 1000 / 20000 | 21 | | 06'34" (+01'45") | 1000 / 21000 | 22 | | 05'52" (+01'03") | 1000 / 22000 | 23 | | 07'13" (+02'24") | 1000 / 23000 | 24 | | 07'40" (+02'51") | 1000 / 24000 | 25 | | 06'40" (+01'51") | 1000 / 25000 | 26 | | 10'25" (+05'36") | 1000 / 26000 | 27 | | 08'56" (+04'07") | 1000 / 27000 | 28 | | 06'31" (+01'42") | 1000 / 28000 | 29 | | 08'53" (+04'04") | 1000 / 29000 | 30 | | 06'43" (+01'54") | 1000 / 30000 | 31 | | 08'21" (+03'32") | 1000 / 31000 | 32 | | 07'48" (+02'59") | 1000 / 32000 | 33 | | 05'58" (+01'09") | 1000 / 33000 | 34 | | 07'00" (+02'11") | 1000 / 34000 | 35 | | 06'15" (+01'26") | 1000 / 35000 | 36 | | 06'38" (+01'49") | 1000 / 36000 | 37 | | 06'34" (+01'45") | 1000 / 37000 | 38 | | 06'17" (+01'28") | 1000 / 38000 | 39 | | 09'11" (+04'22") | 1000 / 39000 | 40 | | 06'55" (+02'06") | 1000 / 40000 | 41 | | 06'31" (+01'42") | 1000 / 41000 | 42 | | 07'04" (+02'15") | 1000 / 42000 | 43 | | 05'22" (+00'33") | 112 / 42112 |
台南修國良 起跑前留影
2015年台南市冬季馬拉松-曾文水庫馬拉松賽事
聽起來似乎是場經典大賽事.然參賽全馬跑者則不到600人. 也許是現在的場次過多造成亦或是這場馬兒是場硬斗的賽道. 需要從會場上到水庫的大霸2次接著在下大霸2次. 聽起來似乎是讓參賽者心驚驚. 沒有充分的訓練量.要吞下這場馬.也大大的增加難度. 賽前宣言: 帶著湯姆跑全馬.希望能於6HR內玩賽 12月累積里程 : 181.66 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'24" | 00:05'24" | 2 | 05'04" | 00:10'28" | 3 | 05'16" | 00:15'44" | 4 | 04'50" | 00:20'34" | 5 | 06'18" | 00:26'52" | 6 | 06'41" | 00:33'33" | 7 | 05'44" | 00:39'17" | 8 | 05'48" | 00:45'05" | 9 | 05'53" | 00:50'58" | 10 | 06'00" | 00:56'58" | 11 | 05'57" | 01:02'55" | 12 | 05'20" | 01:08'15" | 13 | 05'27" | 01:13'42" | 14 | 05'20" | 01:19'02" | 15 | 06'00" | 01:25'02" | 16 | 05'21" | 01:30'23" | 17 | 04'56" | 01:35'19" | 18 | 05'59" | 01:41'18" | 19 | 05'31" | 01:46'49" | 20 | 05'39" | 01:52'28" | 21 | 06'35" | 01:59'03" | 22 | 05'52" | 02:04'55" | 23 | 07'14" | 02:12'09" | 24 | 07'40" | 02:19'49" | 25 | 06'40" | 02:26'29" | 26 | 10'26" | 02:36'55" | 27 | 08'56" | 02:45'51" | 28 | 06'32" | 02:52'23" | 29 | 08'53" | 03:01'16" | 30 | 06'44" | 03:08'00" | 31 | 08'21" | 03:16'21" | 32 | 07'48" | 03:24'09" | 33 | 05'59" | 03:30'08" | 34 | 07'00" | 03:37'08" | 35 | 06'15" | 03:43'23" | 36 | 06'40" | 03:50'03" | 37 | 06'33" | 03:56'36" | 38 | 06'18" | 04:02'54" | 39 | 09'11" | 04:12'05" | 40 | 06'56" | 04:19'01" | 41 | 06'39" | 04:25'40" | 42 | 07'00" | 04:32'40" | 42.1 | 05'02" | 04:33'14" |
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