|  全馬 | 03:43:45 | 05:18/km | 第7馬| 官方成績 | | 日期 | 2015-12-13 | | 成績 | 03:43:45 | | 總名次 | 63 / 549 | | 分組名次 | 10 / 98 | | 平均速度 | 05:18/km |
王政資  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'49" (+03'25") | 00:53'22" (+05'59") | | 00:26'33" (+03'09") | | 00:23'59" (+00'35") | 00:47'23" | | 00:23'24" | | 00:25'16" (+01'52") | 00:54'37" (+07'14") | | 00:29'21" (+05'57") | | 00:27'22" (+03'58") | 00:55'15" (+07'52") | | 00:27'53" (+04'29") | |
日期: 2015-12-13 06:35 - 總爬升: 562 m - 平均心率: 168 - 卡路里: 1915 Cal - 溫度: 15°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'03" (+00'45") | 1000 / 1000 | | 2 | | 05'19" (+01'01") | 1000 / 2000 | | 3 | | 05'15" (+00'57") | 1000 / 3000 | | 4 | | 05'02" (+00'44") | 1000 / 4000 | | 5 | | 06'06" (+01'48") | 1000 / 5000 |
| 6 | | 06'09" (+01'51") | 1000 / 6000 | | 7 | | 05'02" (+00'44") | 1000 / 7000 | | 8 | | 05'10" (+00'52") | 1000 / 8000 | | 9 | | 05'06" (+00'48") | 1000 / 9000 | | 10 | | 05'03" (+00'45") | 1000 / 10000 | | 11 | | 05'14" (+00'56") | 1000 / 11000 | | 12 | | 04'36" (+00'18") | 1000 / 12000 | | 13 | | 04'41" (+00'23") | 1000 / 13000 | | 14 | | 04'42" (+00'24") | 1000 / 14000 | | 15 | | 04'44" (+00'26") | 1000 / 15000 | | 16 | | 04'31" (+00'13") | 1000 / 16000 | | 17 | | 04'18" | 1000 / 17000 | | 18 | | 05'01" (+00'43") | 1000 / 18000 | | 19 | | 04'48" (+00'30") | 1000 / 19000 | | 20 | | 04'45" (+00'27") | 1000 / 20000 | | 21 | | 05'19" (+01'01") | 1000 / 21000 | | 22 | | 04'40" (+00'22") | 1000 / 22000 | | 23 | | 05'04" (+00'46") | 1000 / 23000 | | 24 | | 05'18" (+01'00") | 1000 / 24000 | | 25 | | 04'54" (+00'36") | 1000 / 25000 | | 26 | | 06'08" (+01'50") | 1000 / 26000 | | 27 | | 07'24" (+03'06") | 1000 / 27000 | | 28 | | 05'07" (+00'49") | 1000 / 28000 | | 29 | | 05'10" (+00'52") | 1000 / 29000 | | 30 | | 05'29" (+01'11") | 1000 / 30000 | | 31 | | 06'05" (+01'47") | 1000 / 31000 | | 32 | | 05'50" (+01'32") | 1000 / 32000 | | 33 | | 04'48" (+00'30") | 1000 / 33000 | | 34 | | 05'27" (+01'09") | 1000 / 34000 | | 35 | | 05'09" (+00'51") | 1000 / 35000 | | 36 | | 05'50" (+01'32") | 1000 / 36000 | | 37 | | 05'47" (+01'29") | 1000 / 37000 | | 38 | | 04'38" (+00'20") | 1000 / 38000 | | 39 | | 06'25" (+02'07") | 1000 / 39000 | | 40 | | 05'12" (+00'54") | 1000 / 40000 | | 41 | | 05'21" (+01'03") | 1000 / 41000 | | 42 | | 06'11" (+01'53") | 1000 / 42000 | | 43 | | 05'12" (+00'54") | 303 / 42303 |
北有萬金石馬，南有曾文馬，今年兩場都收入口袋～感謝郭泳麟大哥搭載，今日本來就設定來看風景輕鬆跑的，路線算有點難跑，上上下下就算了，還一直彎來彎去，最後6K心肺還可以，但腳已沒力...一度連下坡都要用走的，養傷休跑太久，跑量起不來，全馬這樣完全不行啊～（怒吃會場一堆柳丁） | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 185.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 05'19" | 00:10'24" | | 3 | 05'16" | 00:15'40" | | 4 | 05'02" | 00:20'42" | | 5 | 06'07" | 00:26'49" | | 6 | 06'10" | 00:32'59" | | 7 | 05'02" | 00:38'01" | | 8 | 05'11" | 00:43'12" | | 9 | 05'06" | 00:48'18" | | 10 | 05'04" | 00:53'22" | | 11 | 05'14" | 00:58'36" | | 12 | 04'36" | 01:03'12" | | 13 | 04'41" | 01:07'53" | | 14 | 04'43" | 01:12'36" | | 15 | 04'45" | 01:17'21" | | 16 | 04'31" | 01:21'52" | | 17 | 04'19" | 01:26'11" | | 18 | 05'01" | 01:31'12" | | 19 | 04'48" | 01:36'00" | | 20 | 04'45" | 01:40'45" | | 21 | 05'19" | 01:46'04" | | 22 | 04'40" | 01:50'44" | | 23 | 05'05" | 01:55'49" | | 24 | 05'18" | 02:01'07" | | 25 | 04'54" | 02:06'01" | | 26 | 06'08" | 02:12'09" | | 27 | 07'25" | 02:19'34" | | 28 | 05'08" | 02:24'42" | | 29 | 05'11" | 02:29'53" | | 30 | 05'29" | 02:35'22" | | 31 | 06'06" | 02:41'28" | | 32 | 05'51" | 02:47'19" | | 33 | 04'48" | 02:52'07" | | 34 | 05'28" | 02:57'35" | | 35 | 05'09" | 03:02'44" | | 36 | 05'50" | 03:08'34" | | 37 | 05'47" | 03:14'21" | | 38 | 04'38" | 03:18'59" | | 39 | 06'26" | 03:25'25" | | 40 | 05'12" | 03:30'37" | | 41 | 05'22" | 03:35'59" | | 42 | 06'12" | 03:42'11" | | 42.3 | 05'12" | 03:43'46" |
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