| 賽後評分: 補給站：一般般
交管不怎麼優
唯獨有..熱情的補給志工們👍 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 210.99 km  nike ZOOM Fly 5 (橘) 累積 : 1161.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'07" | 00:10'13" | | 3 | 04'59" | 00:15'12" | | 4 | 04'58" | 00:20'10" | | 5 | 04'51" | 00:25'01" | | 6 | 05'07" | 00:30'08" | | 7 | 05'06" | 00:35'14" | | 8 | 04'56" | 00:40'10" | | 9 | 05'28" | 00:45'38" | | 10 | 05'00" | 00:50'38" | | 11 | 05'04" | 00:55'42" | | 12 | 04'57" | 01:00'39" | | 13 | 04'53" | 01:05'32" | | 14 | 04'52" | 01:10'24" | | 15 | 05'00" | 01:15'24" | | 16 | 05'21" | 01:20'45" | | 17 | 05'11" | 01:25'56" | | 18 | 05'32" | 01:31'28" | | 19 | 05'53" | 01:37'21" | | 20 | 04'35" | 01:41'56" | | 21 | 05'16" | 01:47'12" | | 22 | 05'38" | 01:52'50" | | 23 | 05'28" | 01:58'18" | | 24 | 05'09" | 02:03'27" | | 25 | 04'59" | 02:08'26" | | 26 | 04'53" | 02:13'19" | | 27 | 05'19" | 02:18'38" | | 28 | 06'11" | 02:24'49" | | 29 | 05'11" | 02:30'00" | | 30 | 05'31" | 02:35'31" | | 31 | 06'26" | 02:41'57" | | 32 | 04'55" | 02:46'52" | | 33 | 06'12" | 02:53'04" | | 34 | 05'09" | 02:58'13" | | 35 | 05'40" | 03:03'53" | | 36 | 05'53" | 03:09'46" | | 37 | 05'47" | 03:15'33" | | 38 | 05'47" | 03:21'20" | | 39 | 05'29" | 03:26'49" | | 40 | 05'13" | 03:32'02" | | 41 | 05'10" | 03:37'12" | | 42 | 05'30" | 03:42'42" | | 42.7 | 04'52" | 03:45'55" |
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