|  全馬 | 05:29:19 | 07:48/km| 官方成績 | | 日期 | 2023-03-12 | | 成績 | 05:29:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'22" (+03'12") | 01:08'12" | | 00:32'50" (+00'40") | | 00:32'10" | 01:10'53" (+02'41") | | 00:38'43" (+06'33") | | 00:39'05" (+06'55") | 01:18'47" (+10'35") | | 00:39'42" (+07'32") | | 00:43'03" (+10'53") | 01:27'07" (+18'55") | | 00:44'04" (+11'54") | |
日期: 2023-03-12 06:01 - 總爬升: 626 m - 平均心率: 157 - 卡路里: 2312 Cal - 總步數: 52378 - 平均步頻: 159 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'58" (+01'24") | 1000 / 1000 | 177 / 81 | | 2 | | 08'26" (+02'52") | 1000 / 2000 | 152 / 77 | | 3 | | 07'16" (+01'42") | 1000 / 3001 | 157 / 87 | | 4 | | 06'28" (+00'54") | 1000 / 4002 | 177 / 86 | | 5 | | 06'12" (+00'38") | 1001 / 5004 | 180 / 89 |
| 6 | | 06'19" (+00'45") | 1002 / 6006 | 180 / 87 | | 7 | | 06'58" (+01'24") | 1000 / 7006 | 171 / 83 | | 8 | | 06'08" (+00'34") | 1002 / 8008 | 181 / 89 | | 9 | | 07'36" (+02'02") | 1000 / 9008 | 153 / 85 | | 10 | | 05'49" (+00'15") | 1001 / 10010 | 180 / 95 | | 11 | | 06'39" (+01'05") | 1002 / 11012 | 165 / 90 | | 12 | | 05'34" | 1000 / 12013 | 181 / 98 | | 13 | | 07'48" (+02'14") | 1001 / 13015 | 160 / 79 | | 14 | | 06'29" (+00'55") | 1001 / 14016 | 167 / 92 | | 15 | | 05'42" (+00'08") | 1001 / 15018 | 180 / 97 | | 16 | | 05'42" (+00'08") | 1002 / 16020 | 180 / 96 | | 17 | | 09'54" (+04'20") | 1002 / 17022 | 131 / 76 | | 18 | | 07'20" (+01'46") | 1001 / 18024 | 182 / 74 | | 19 | | 07'51" (+02'17") | 1002 / 19026 | 161 / 78 | | 20 | | 07'56" (+02'22") | 1002 / 20028 | 162 / 77 | | 21 | | 06'29" (+00'55") | 1002 / 21031 | 179 / 85 | | 22 | | 09'30" (+03'56") | 1001 / 22032 | 137 / 76 | | 23 | | 07'39" (+02'05") | 1000 / 23033 | 175 / 74 | | 24 | | 07'49" (+02'15") | 1000 / 24033 | 165 / 77 | | 25 | | 07'45" (+02'11") | 1002 / 25035 | 166 / 77 | | 26 | | 06'33" (+00'59") | 1000 / 26035 | 181 / 84 | | 27 | | 07'45" (+02'11") | 1001 / 27037 | 163 / 79 | | 28 | | 10'02" (+04'28") | 1000 / 28037 | 141 / 70 | | 29 | | 07'53" (+02'19") | 1000 / 29037 | 164 / 76 | | 30 | | 07'44" (+02'10") | 1000 / 30037 | 168 / 76 | | 31 | | 08'52" (+03'18") | 1000 / 31038 | 137 / 81 | | 32 | | 10'07" (+04'33") | 1002 / 32041 | 142 / 69 | | 33 | | 09'19" (+03'45") | 1001 / 33042 | 147 / 72 | | 34 | | 07'24" (+01'50") | 1000 / 34042 | 161 / 83 | | 35 | | 07'01" (+01'27") | 1000 / 35043 | 167 / 84 | | 36 | | 09'27" (+03'53") | 1002 / 36045 | 141 / 74 | | 37 | | 08'05" (+02'31") | 1001 / 37047 | 147 / 84 | | 38 | | 08'41" (+03'07") | 1000 / 38048 | 147 / 77 | | 39 | | 06'31" (+00'57") | 1001 / 39050 | 179 / 85 | | 40 | | 11'31" (+05'57") | 1001 / 40051 | 118 / 72 | | 41 | | 06'44" (+01'10") | 1000 / 41051 | 182 / 81 | | 42 | | 09'15" (+03'41") | 1001 / 42053 | 138 / 77 | | 43 | | 09'37" (+04'03") | 770 / 42823 | 111 / 93 |
賽後評分: 補給平平 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 290.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 08'27" | 00:15'25" | | 3 | 07'17" | 00:22'42" | | 4 | 06'29" | 00:29'11" | | 5 | 06'11" | 00:35'22" | | 6 | 06'19" | 00:41'41" | | 7 | 06'58" | 00:48'39" | | 8 | 06'08" | 00:54'47" | | 9 | 07'36" | 01:02'23" | | 10 | 05'49" | 01:08'12" | | 11 | 06'39" | 01:14'51" | | 12 | 05'35" | 01:20'26" | | 13 | 07'45" | 01:28'11" | | 14 | 06'29" | 01:34'40" | | 15 | 05'42" | 01:40'22" | | 16 | 05'41" | 01:46'03" | | 17 | 09'55" | 01:55'58" | | 18 | 07'21" | 02:03'19" | | 19 | 07'50" | 02:11'09" | | 20 | 07'56" | 02:19'05" | | 21 | 06'30" | 02:25'35" | | 22 | 09'29" | 02:35'04" | | 23 | 07'06" | 02:42'10" | | 24 | 08'21" | 02:50'31" | | 25 | 07'39" | 02:58'10" | | 26 | 06'38" | 03:04'48" | | 27 | 07'30" | 03:12'18" | | 28 | 10'17" | 03:22'35" | | 29 | 07'53" | 03:30'28" | | 30 | 07'24" | 03:37'52" | | 31 | 09'00" | 03:46'52" | | 32 | 10'25" | 03:57'17" | | 33 | 09'10" | 04:06'27" | | 34 | 07'30" | 04:13'57" | | 35 | 06'58" | 04:20'55" | | 36 | 09'30" | 04:30'25" | | 37 | 08'00" | 04:38'25" | | 38 | 08'42" | 04:47'07" | | 39 | 06'31" | 04:53'38" | | 40 | 11'21" | 05:04'59" | | 41 | 06'52" | 05:11'51" | | 42 | 08'49" | 05:20'40" | | 42.8 | 10'28" | 05:29'19" |
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