| 今年最後一場賽事,原本計畫要跑330內拼個分8,跑了第一趟完就感覺體力下滑了,在繼續撐到25K雙膝已經超酸的,噴了肌樂涼涼的繼續跑,31K折返前算了一下總排已經排到32名沒望了,而腳感覺已經不行了下坡也無法衝,決定放棄拼分組,最後7K腳開始抽筋,只好選擇跑走吃補給保4完賽,這場補給很普通只有水、舒跑、香蕉、橘子和梅子,完賽禮也只有水、舒跑和西點餐盒,不過風景很漂亮,獎盃更漂亮(無緣),也終於結束了今年賽事! 賽前宣言: 跑看看 12月累積里程 : 427.37 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'06" | 00:04'06" | 2 | 04'32" | 00:08'38" | 3 | 04'39" | 00:13'17" | 4 | 04'25" | 00:17'42" | 5 | 05'28" | 00:23'10" | 6 | 05'29" | 00:28'39" | 7 | 04'41" | 00:33'20" | 8 | 04'47" | 00:38'07" | 9 | 04'39" | 00:42'46" | 10 | 04'56" | 00:47'42" | 11 | 04'40" | 00:52'22" | 12 | 04'17" | 00:56'39" | 13 | 04'33" | 01:01'12" | 14 | 04'22" | 01:05'34" | 15 | 04'34" | 01:10'08" | 16 | 04'09" | 01:14'17" | 17 | 04'11" | 01:18'28" | 18 | 04'54" | 01:23'22" | 19 | 04'27" | 01:27'49" | 20 | 04'32" | 01:32'21" | 21 | 05'22" | 01:37'43" | 22 | 04'31" | 01:42'14" | 23 | 05'11" | 01:47'25" | 24 | 05'09" | 01:52'34" | 25 | 04'59" | 01:57'33" | 26 | 07'17" | 02:04'50" | 27 | 06'38" | 02:11'28" | 28 | 05'10" | 02:16'38" | 29 | 05'17" | 02:21'55" | 30 | 05'09" | 02:27'04" | 31 | 05'46" | 02:32'50" | 32 | 05'25" | 02:38'15" | 33 | 04'52" | 02:43'07" | 34 | 05'41" | 02:48'48" | 35 | 06'20" | 02:55'08" | 36 | 07'11" | 03:02'19" | 37 | 09'52" | 03:12'11" | 38 | 08'01" | 03:20'12" | 39 | 08'22" | 03:28'34" | 40 | 06'48" | 03:35'22" | 41 | 06'20" | 03:41'42" | 42 | 08'12" | 03:49'54" | 42.1 | 05'20" | 03:50'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|