20.1 km | 02:10:37 | 06:30/km日期: 2015-09-12 06:43 - 總爬升: 393 m - 卡路里: 1445 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'55" / 06'17" / 06'17" / 06'58" / 06'53" / 06'28" / 06'29" / 07'20" / 06'01" / 06'17" / 06'20" / 07'05" / 06'05" / 06'27" / 06'21" / 06'37" / 06'03" / 06'13" / 05'47" / 07'14" / 06'50" /
9月累積里程 : 152.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'17" | 00:13'12" |
3 | 06'17" | 00:19'29" |
4 | 06'58" | 00:26'27" |
5 | 06'53" | 00:33'20" |
6 | 06'28" | 00:39'48" |
7 | 06'29" | 00:46'17" |
8 | 07'20" | 00:53'37" |
9 | 06'01" | 00:59'38" |
10 | 06'17" | 01:05'55" |
11 | 06'20" | 01:12'15" |
12 | 07'05" | 01:19'20" |
13 | 06'05" | 01:25'25" |
14 | 06'27" | 01:31'52" |
15 | 06'21" | 01:38'13" |
16 | 06'37" | 01:44'50" |
17 | 06'03" | 01:50'53" |
18 | 06'13" | 01:57'06" |
19 | 05'47" | 02:02'53" |
20 | 07'14" | 02:10'07" |
20.1 | 06'49" | 02:10'37" |