王文富 2015/12/13 訓練日誌

王文富台中
ID 11589

316 位追隨者

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王文富

全馬 | 04:58:49 | 07:04/km | 第38馬

第二屆好想有個家公益路跑

官方成績
日期	2015-12-13
成績	04:58:49
總名次	445 / 887
分組名次	156 / 306
平均速度	07:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'28")

00:29'28"

01:00'32"

10 km

(01:00'32")

00:31'04" (+01'36")

15 km

(01:36'21")

00:35'49" (+06'21")

01:10'31" (+09'59")

20 km

(02:11'03")

00:34'42" (+05'14")

25 km

(02:49'55")

00:38'52" (+09'24")

01:19'01" (+18'29")

30 km

(03:30'04")

00:40'09" (+10'41")

35 km

(04:06'14")

00:36'10" (+06'42")

01:12'50" (+12'18")

40 km

(04:42'54")

00:36'40" (+07'12")

Finish

(04:58:49)

日期: 2015-12-13 06:30 - 總爬升: 291 m - 地點: 高雄世運主場館 - 天氣: 熱 - 卡路里: 2715 Cal - 總步數: 47594 - 平均步頻: 159 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'34"

(05'34")

05'33"

1002 / 1002

188 / 95

06'01"

(11'35")

05'59" (+00'26")

1003 / 2006

189 / 87

05'58"

(17'33")

05'54" (+00'21")

1010 / 3016

188 / 89

05'55"

(23'28")

05'54" (+00'21")

1002 / 4019

186 / 90

06'04"

(29'32")

06'00" (+00'27")

1008 / 5027

180 / 91

展開計圈分析

06'09"

(35'41")

06'05" (+00'32")

1008 / 6036

186 / 88

06'09"

(41'50")

06'07" (+00'34")

1004 / 7040

184 / 88

06'02"

(47'52")

05'59" (+00'26")

1007 / 8048

180 / 92

06'11"

(54'03")

06'08" (+00'35")

1006 / 9054

184 / 88

06'33"

(01:00'36")

06'31" (+00'58")

1004 / 10058

182 / 84

08'10"

(01:08'46")

08'07" (+02'34")

1005 / 11064

144 / 84

06'03"

(01:14'49")

06'02" (+00'29")

1001 / 12065

167 / 98

07'08"

(01:21'57")

07'06" (+01'33")

1003 / 13069

147 / 95

07'16"

(01:29'13")

07'15" (+01'42")

1000 / 14069

145 / 94

07'16"

(01:36'29")

07'13" (+01'40")

1005 / 15075

167 / 82

06'50"

(01:43'19")

06'47" (+01'14")

1005 / 16080

157 / 93

08'00"

(01:51'19")

07'57" (+02'24")

1005 / 17085

104 / 120

06'59"

(01:58'18")

06'57" (+01'24")

1003 / 18089

141 / 101

06'15"

(02:04'33")

06'14" (+00'41")

1000 / 19090

168 / 95

07'38"

(02:12'11")

07'35" (+02'02")

1006 / 20096

157 / 83

06'59"

(02:19'10")

06'56" (+01'23")

1005 / 21101

172 / 83

07'17"

(02:26'27")

07'16" (+01'43")

1000 / 22101

149 / 91

08'33"

(02:35'00")

08'29" (+02'56")

1006 / 23108

103 / 113

09'09"

(02:44'09")

09'06" (+03'33")

1005 / 24113

61 / 178

05'57"

(02:50'06")

05'56" (+00'23")

1000 / 25114

173 / 96

06'49"

(02:56'55")

06'46" (+01'13")

1005 / 26119

180 / 81

08'29"

(03:05'24")

08'23" (+02'50")

1010 / 27129

124 / 95

08'30"

(03:13'54")

08'27" (+02'54")

1004 / 28134

99 / 119

09'30"

(03:23'24")

09'27" (+03'54")

1003 / 29138

132 / 79

06'57"

(03:30'21")

06'53" (+01'20")

1007 / 30145

181 / 79

07'28"

(03:37'49")

07'25" (+01'52")

1005 / 31150

164 / 81

07'18"

(03:45'07")

07'17" (+01'44")

1000 / 32151

168 / 81

07'02"

(03:52'09")

06'58" (+01'25")

1007 / 33159

183 / 78

06'55"

(03:59'04")

06'54" (+01'21")

1002 / 34161

182 / 79

07'34"

(04:06'38")

07'30" (+01'57")

1007 / 35169

162 / 82

07'19"

(04:13'57")

07'15" (+01'42")

1008 / 36178

179 / 76

07'23"

(04:21'20")

07'19" (+01'46")

1006 / 37185

178 / 76

07'36"

(04:28'56")

07'33" (+02'00")

1006 / 38191

162 / 81

07'00"

(04:35'56")

06'56" (+01'23")

1008 / 39199

180 / 79

07'22"

(04:43'18")

07'20" (+01'47")

1004 / 40203

165 / 82

07'15"

(04:50'33")

07'13" (+01'40")

1004 / 41208

163 / 84

06'45"

(04:57'18")

06'44" (+01'11")

1001 / 42209

182 / 81

被四個山搞屬

鼓山,中山,壽山,柴山

賽前宣言: 加油

12月累積里程 : 234.55 km

ㄚ拖累積 : 1013.4 km

MW Watch 上傳 | 8 years ago

吳榮沛, 鍾政良和其他 7 人說推

留言

benson pan 店惦吃三碗公.....

2015-12-16 10:23 ·

鍾政良恭喜完賽

2015-12-21 19:43 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'34"	00:05'34"
2	06'01"	00:11'35"
3	05'54"	00:17'29"
4	05'59"	00:23'28"
5	06'00"	00:29'28"
6	06'09"	00:35'37"
7	06'10"	00:41'47"
8	06'01"	00:47'48"
9	06'12"	00:54'00"
10	06'32"	01:00'32"
11	08'01"	01:08'33"
12	06'12"	01:14'45"
13	07'08"	01:21'53"
14	07'16"	01:29'09"
15	07'12"	01:36'21"
16	06'51"	01:43'12"
17	08'01"	01:51'13"
18	06'59"	01:58'12"
19	06'17"	02:04'29"
20	06'34"	02:11'03"
21	07'55"	02:18'58"
22	07'17"	02:26'15"
23	08'22"	02:34'37"
24	09'18"	02:43'55"
25	06'00"	02:49'55"
26	06'44"	02:56'39"
27	08'25"	03:05'04"
28	08'35"	03:13'39"
29	09'28"	03:23'07"
30	06'57"	03:30'04"
31	07'25"	03:37'29"
32	07'20"	03:44'49"
33	07'00"	03:51'49"
34	06'55"	03:58'44"
35	07'30"	04:06'14"
36	07'19"	04:13'33"
37	07'22"	04:20'55"
38	07'37"	04:28'32"
39	07'01"	04:35'33"
40	07'21"	04:42'54"
41	07'15"	04:50'09"
42	06'49"	04:56'58"
42.2	08'07"	04:58'46"