全馬 | 04:33:08 | 06:28/km | 第41馬| 官方成績 |
| 日期 | 2015-12-13 |
| 成績 | 04:33:08 |
| 總名次 | 289 / 887 |
| 分組名次 | 63 / 218 |
| 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'54" (+00'01") | 00:51'47" |
| 00:25'53" |
| 00:28'47" (+02'54") | 00:55'33" (+03'46") |
| 00:26'46" (+00'53") |
| 00:29'37" (+03'44") | 00:59'51" (+08'04") |
| 00:30'14" (+04'21") |
| 00:34'04" (+08'11") | 01:28'24" (+36'37") |
| 00:54'20" (+28'27") |
|
日期: 2015-12-13 06:30 - 總爬升: 268 m - 平均心率: 62 - 卡路里: 3140 Cal - 溫度: 19°C - 濕度: 95%
睡眠很重要！！ 前晚太晚睡，35公里時出現頭暈，為了安全停下腳步用走的。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
153.03 km 
美津濃 WAVE SPACER DYNA J1GA147604 累積 :
1247.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'20" | 00:10'39" |
| 3 | 05'00" | 00:15'39" |
| 4 | 05'07" | 00:20'46" |
| 5 | 05'08" | 00:25'54" |
| 6 | 05'11" | 00:31'05" |
| 7 | 05'03" | 00:36'08" |
| 8 | 05'09" | 00:41'17" |
| 9 | 05'10" | 00:46'27" |
| 10 | 05'20" | 00:51'47" |
| 11 | 06'00" | 00:57'47" |
| 12 | 05'35" | 01:03'22" |
| 13 | 05'49" | 01:09'11" |
| 14 | 05'24" | 01:14'35" |
| 15 | 05'59" | 01:20'34" |
| 16 | 05'25" | 01:25'59" |
| 17 | 05'28" | 01:31'27" |
| 18 | 05'21" | 01:36'48" |
| 19 | 05'20" | 01:42'08" |
| 20 | 05'12" | 01:47'20" |
| 21 | 05'20" | 01:52'40" |
| 22 | 05'12" | 01:57'52" |
| 23 | 05'39" | 02:03'31" |
| 24 | 06'54" | 02:10'25" |
| 25 | 06'32" | 02:16'57" |
| 26 | 05'26" | 02:22'23" |
| 27 | 06'59" | 02:29'22" |
| 28 | 05'35" | 02:34'57" |
| 29 | 05'43" | 02:40'40" |
| 30 | 06'31" | 02:47'11" |
| 31 | 06'29" | 02:53'40" |
| 32 | 06'21" | 03:00'01" |
| 33 | 05'57" | 03:05'58" |
| 34 | 05'56" | 03:11'54" |
| 35 | 09'21" | 03:21'15" |
| 36 | 13'41" | 03:34'56" |
| 37 | 12'46" | 03:47'42" |
| 38 | 10'09" | 03:57'51" |
| 39 | 08'48" | 04:06'39" |
| 40 | 08'56" | 04:15'35" |
| 41 | 06'23" | 04:21'58" |
| 42 | 07'19" | 04:29'17" |
| 42.3 | 11'52" | 04:33'08" |
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