| 今天，眾團員相約一起重回團長的初馬地，一開始還算認真，但是半馬後就開始頹廢了起來，甚至還展開全團一起步兵模式，邊走邊聊天；
一直到27K左右我上完廁所出來人都跑光了，才開始獨跑，看看時間還來得及，就保五吧！可是，最近跑量太少又太短的缺點果然顯現出來了，跑這麼慢居然還有點力不從心的感覺，平時要增加一些跑量了．．．． 賽前宣言: 以賽代訓。。。。 12月累積里程 : 207.99 km  ASICS TARTHERZEAL 2-WIDE 累積 : 1188.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'48" | 00:11'42" | | 3 | 05'48" | 00:17'30" | | 4 | 05'41" | 00:23'11" | | 5 | 07'15" | 00:30'26" | | 6 | 06'56" | 00:37'22" | | 7 | 06'14" | 00:43'36" | | 8 | 06'41" | 00:50'17" | | 9 | 06'07" | 00:56'24" | | 10 | 05'51" | 01:02'15" | | 11 | 06'48" | 01:09'03" | | 12 | 05'35" | 01:14'38" | | 13 | 06'01" | 01:20'39" | | 14 | 05'41" | 01:26'20" | | 15 | 05'39" | 01:31'59" | | 16 | 06'55" | 01:38'54" | | 17 | 05'14" | 01:44'08" | | 18 | 06'16" | 01:50'24" | | 19 | 06'15" | 01:56'39" | | 20 | 05'50" | 02:02'29" | | 21 | 08'25" | 02:10'54" | | 22 | 06'50" | 02:17'44" | | 23 | 08'00" | 02:25'44" | | 24 | 09'34" | 02:35'18" | | 25 | 05'52" | 02:41'10" | | 26 | 12'43" | 02:53'53" | | 27 | 13'29" | 03:07'22" | | 28 | 06'48" | 03:14'10" | | 29 | 05'49" | 03:19'59" | | 30 | 09'11" | 03:29'10" | | 31 | 09'20" | 03:38'30" | | 32 | 07'03" | 03:45'33" | | 33 | 05'55" | 03:51'28" | | 34 | 06'01" | 03:57'29" | | 35 | 05'51" | 04:03'20" | | 36 | 06'31" | 04:09'51" | | 37 | 07'31" | 04:17'22" | | 38 | 05'07" | 04:22'29" | | 39 | 05'41" | 04:28'10" | | 40 | 07'31" | 04:35'41" | | 41 | 05'48" | 04:41'29" | | 42 | 07'44" | 04:49'13" | | 42.5 | 06'53" | 04:52'57" |
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全馬 | 04:52:55 | 06:56/km | 第29馬
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