7.8 km | 00:46:10 | 05:57/km日期: 2023-03-15 20:16 - 平均心率: 139 - 卡路里: 542 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 83%
Pace: 06'01" / 05'52" / 05'57" / 06'03" / 06'08" / 05'58" / 06'09" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'08") | 400 / 400 |
| 2 | | 17'08" (+13'37") | 87 / 487 |
| 3 | | 03'42" (+00'11") | 400 / 887 |
| 4 | | 14'38" (+11'07") | 102 / 989 |
| 5 | | 03'31" | 400 / 1389 |
| 6 | | 15'26" (+11'55") | 97 / 1487 |
| 7 | | 03'38" (+00'07") | 400 / 1887 |
| 8 | | 14'53" (+11'22") | 100 / 1987 |
| 9 | | 03'37" (+00'06") | 400 / 2387 |
| 10 | | 17'32" (+14'01") | 85 / 2473 |
| 11 | | 03'37" (+00'06") | 400 / 2873 |
| 12 | | 15'40" (+12'09") | 95 / 2968 |
| 13 | | 03'34" (+00'03") | 400 / 3368 |
| 14 | | 17'22" (+13'51") | 86 / 3455 |
| 15 | | 03'36" (+00'05") | 400 / 3855 |
| 16 | | 22'07" (+18'36") | 67 / 3923 |
| 17 | | 03'41" (+00'10") | 400 / 4323 |
| 18 | | 20'03" (+16'32") | 74 / 4397 |
| 19 | | 03'43" (+00'12") | 400 / 4797 |
| 20 | | 18'19" (+14'48") | 81 / 4879 |
| 21 | | 03'45" (+00'14") | 400 / 5279 |
| 22 | | 14'52" (+11'21") | 100 / 5380 |
| 23 | | 03'42" (+00'11") | 400 / 5780 |
| 24 | | 14'20" (+10'49") | 104 / 5885 |
| 25 | | 03'47" (+00'16") | 400 / 6285 |
| 26 | | 19'56" (+16'25") | 75 / 6360 |
| 27 | | 03'40" (+00'09") | 400 / 6760 |
| 28 | | 17'02" (+13'31") | 88 / 6848 |
| 29 | | 03'42" (+00'11") | 400 / 7248 |
| 30 | | 18'29" (+14'58") | 81 / 7329 |
| 31 | | 03'31" | 400 / 7729 |
| 32 | | 08'16" (+04'45") | 29 / 7758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 :
192.00 km 
NIKE ZoomX VaporFly NEXT% 2 鸚鵡色 累積 :
2280.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'52" | 00:11'53" |
| 3 | 05'57" | 00:17'50" |
| 4 | 06'03" | 00:23'53" |
| 5 | 06'08" | 00:30'01" |
| 6 | 05'58" | 00:35'59" |
| 7 | 06'09" | 00:42'08" |
| 7.8 | 05'18" | 00:46'10" |
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