12.0 km | 01:16:32 | 06:21/km日期: 2015-12-14 19:08 - 卡路里: 705 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'03" / 06'14" / 06'30" / 06'28" / 06'31" / 06'39" / 06'33" / 06'16" / 06'41" / 06'18" / 06'20" / 05'47" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'13") | 394 / 394 |
| 2 | | 06'03" (+00'26") | 395 / 789 |
| 3 | | 06'07" (+00'30") | 410 / 1200 |
| 4 | | 05'59" (+00'22") | 397 / 1597 |
| 5 | | 06'27" (+00'50") | 400 / 1998 |
| 6 | | 06'30" (+00'53") | 402 / 2400 |
| 7 | | 06'27" (+00'50") | 409 / 2810 |
| 8 | | 06'25" (+00'48") | 391 / 3201 |
| 9 | | 06'32" (+00'55") | 399 / 3601 |
| 10 | | 06'28" (+00'51") | 412 / 4013 |
| 11 | | 06'40" (+01'03") | 397 / 4410 |
| 12 | | 06'35" (+00'58") | 404 / 4814 |
| 13 | | 06'25" (+00'48") | 391 / 5206 |
| 14 | | 06'36" (+00'59") | 409 / 5615 |
| 15 | | 06'44" (+01'07") | 405 / 6020 |
| 16 | | 06'33" (+00'56") | 394 / 6414 |
| 17 | | 06'30" (+00'53") | 401 / 6816 |
| 18 | | 06'17" (+00'40") | 399 / 7216 |
| 19 | | 06'15" (+00'38") | 402 / 7618 |
| 20 | | 06'16" (+00'39") | 411 / 8030 |
| 21 | | 06'10" (+00'33") | 401 / 8432 |
| 22 | | 07'34" (+01'57") | 391 / 8823 |
| 23 | | 06'16" (+00'39") | 414 / 9237 |
| 24 | | 06'20" (+00'43") | 394 / 9632 |
| 25 | | 06'19" (+00'42") | 400 / 10032 |
| 26 | | 06'22" (+00'45") | 408 / 10440 |
| 27 | | 06'08" (+00'31") | 390 / 10831 |
| 28 | | 06'01" (+00'24") | 401 / 11232 |
| 29 | | 05'37" | 415 / 11647 |
| 30 | | 05'57" (+00'20") | 396 / 12044 |
12月累積里程 :
80.56 km 
Nike 赤足 4.0 累積 :
341.5 kmAndroid - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'14" | 00:12'17" |
| 3 | 06'30" | 00:18'47" |
| 4 | 06'28" | 00:25'15" |
| 5 | 06'31" | 00:31'46" |
| 6 | 06'39" | 00:38'25" |
| 7 | 06'33" | 00:44'58" |
| 8 | 06'16" | 00:51'14" |
| 9 | 06'41" | 00:57'55" |
| 10 | 06'18" | 01:04'13" |
| 11 | 06'20" | 01:10'33" |
| 12 | 05'47" | 01:16'20" |
| 12.0 | 04'30" | 01:16'32" |
展開計圈分析
留言 
