10.6 km | 01:09:53 | 06:37/km日期: 2023-03-15 17:56 - 平均心率: 141 - 卡路里: 612 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 74%
Pace: 05'35" / 05'23" / 05'33" / 05'40" / 05'35" / 05'31" / 05'31" / 07'03" / 05'20" / 05'52" / 22'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'16") | 1000 / 1000 |
| 2 | | 05'22" (+00'03") | 1000 / 2000 |
| 3 | | 05'33" (+00'14") | 1000 / 3000 |
| 4 | | 05'40" (+00'21") | 1000 / 4000 |
| 5 | | 05'34" (+00'15") | 1000 / 5000 |
| 6 | | 05'30" (+00'11") | 1000 / 6000 |
| 7 | | 05'31" (+00'12") | 1000 / 7000 |
| 8 | | 07'02" (+01'43") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'52" (+00'33") | 1000 / 10000 |
| 11 | | 22'48" (+17'29") | 562 / 10562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 160.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 05'33" | 00:16'31" |
| 4 | 05'40" | 00:22'11" |
| 5 | 05'35" | 00:27'46" |
| 6 | 05'31" | 00:33'17" |
| 7 | 05'31" | 00:38'48" |
| 8 | 07'03" | 00:45'51" |
| 9 | 05'20" | 00:51'11" |
| 10 | 05'52" | 00:57'03" |
| 10.6 | 22'47" | 01:09'53" |
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