9.2 km | 00:56:22 | 06:07/km日期: 2015-12-15 05:30 - 地點: 河堤 - 卡路里: 496 Cal - 總步數: 10050 - 平均步頻: 178 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 96%
Pace: 06'45" / 06'26" / 06'10" / 06'14" / 06'06" / 05'55" / 05'59" / 05'46" / 05'52" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'01") | 1001 / 1001 | 176 / 84 |
| 2 | | 06'23" (+00'40") | 1006 / 2007 | 175 / 89 |
| 3 | | 06'10" (+00'27") | 1009 / 3017 | 178 / 90 |
| 4 | | 06'10" (+00'27") | 1007 / 4024 | 177 / 91 |
| 5 | | 06'03" (+00'20") | 1009 / 5034 | 178 / 92 |
| 6 | | 05'51" (+00'08") | 1006 / 6040 | 179 / 95 |
| 7 | | 05'57" (+00'14") | 1004 / 7045 | 178 / 94 |
| 8 | | 05'43" | 1006 / 8051 | 180 / 96 |
| 9 | | 05'49" (+00'06") | 1008 / 9059 | 180 / 95 |
| 10 | | 05'24" | 203 / 9262 | 180 / 102 |
12月累積里程 : 330.48 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'26" | 00:13'11" |
| 3 | 06'10" | 00:19'21" |
| 4 | 06'14" | 00:25'35" |
| 5 | 06'06" | 00:31'41" |
| 6 | 05'55" | 00:37'36" |
| 7 | 05'59" | 00:43'35" |
| 8 | 05'46" | 00:49'21" |
| 9 | 05'52" | 00:55'13" |
| 9.2 | 05'39" | 00:56'22" |
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