18.0 km | 01:34:57 | 05:15/km日期: 2015-12-15 06:21 - 總爬升: 356 m - 地點: 甲仙寶隆滴水 - 平均心率: 147 - 卡路里: 1130 Cal - 溫度: 21°C - 濕度: 94%
Pace: 05'34" / 04'42" / 04'38" / 04'40" / 05'02" / 04'57" / 04'59" / 04'56" / 05'16" / 05'33" / 06'17" / 06'21" / 05'54" / 05'54" / 04'51" / 05'04" / 05'22" / 04'50" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'57") | 1000 / 1000 |
| 2 | | 04'42" (+00'06") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 04'39" (+00'03") | 1000 / 4000 |
| 5 | | 05'02" (+00'26") | 1000 / 5000 |
| 6 | | 04'57" (+00'21") | 1000 / 6000 |
| 7 | | 04'58" (+00'22") | 1000 / 7000 |
| 8 | | 04'55" (+00'19") | 1000 / 8000 |
| 9 | | 05'15" (+00'39") | 1000 / 9000 |
| 10 | | 05'33" (+00'57") | 1000 / 10000 |
| 11 | | 06'16" (+01'40") | 1000 / 11000 |
| 12 | | 06'21" (+01'45") | 1000 / 12000 |
| 13 | | 05'53" (+01'17") | 1000 / 13000 |
| 14 | | 05'54" (+01'18") | 1000 / 14000 |
| 15 | | 04'50" (+00'14") | 1000 / 15000 |
| 16 | | 05'04" (+00'28") | 1000 / 16000 |
| 17 | | 05'21" (+00'45") | 1000 / 17000 |
| 18 | | 04'49" (+00'13") | 1000 / 18000 |
| 19 | | 04'23" | 30 / 18030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 148.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'42" | 00:10'16" |
| 3 | 04'38" | 00:14'54" |
| 4 | 04'40" | 00:19'34" |
| 5 | 05'02" | 00:24'36" |
| 6 | 04'57" | 00:29'33" |
| 7 | 04'59" | 00:34'32" |
| 8 | 04'56" | 00:39'28" |
| 9 | 05'16" | 00:44'44" |
| 10 | 05'33" | 00:50'17" |
| 11 | 06'17" | 00:56'34" |
| 12 | 06'21" | 01:02'55" |
| 13 | 05'54" | 01:08'49" |
| 14 | 05'54" | 01:14'43" |
| 15 | 04'51" | 01:19'34" |
| 16 | 05'04" | 01:24'38" |
| 17 | 05'22" | 01:30'00" |
| 18 | 04'50" | 01:34'50" |
| 18.0 | 04'19" | 01:34'58" |
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