10.0 km | 00:48:05 | 04:48/km日期: 2023-03-17 19:59 - 平均心率: 156 - 卡路里: 491 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 69%
Pace: 04'35" / 04'43" / 04'46" / 04'57" / 04'51" / 04'56" / 04'55" / 04'56" / 04'49" / 04'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'43" (+00'08") | 1000 / 2000 |
| 3 | | 04'45" (+00'10") | 1000 / 3000 |
| 4 | | 04'56" (+00'21") | 1000 / 4000 |
| 5 | | 04'51" (+00'16") | 1000 / 5000 |
| 6 | | 04'55" (+00'20") | 1000 / 6000 |
| 7 | | 04'54" (+00'19") | 1000 / 7000 |
| 8 | | 04'56" (+00'21") | 1000 / 8000 |
| 9 | | 04'48" (+00'13") | 1000 / 9000 |
| 10 | | 04'36" (+00'01") | 1000 / 10000 |
| 11 | | 03'25" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
158.34 km 
ASICS TARTHEREDGE 1011A544-751 累積 :
1260.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'43" | 00:09'18" |
| 3 | 04'46" | 00:14'04" |
| 4 | 04'57" | 00:19'01" |
| 5 | 04'51" | 00:23'52" |
| 6 | 04'56" | 00:28'48" |
| 7 | 04'55" | 00:33'43" |
| 8 | 04'56" | 00:38'39" |
| 9 | 04'49" | 00:43'28" |
| 10 | 04'36" | 00:48'04" |
| 10.0 | 05'03" | 00:48'05" |
留言 
展開計圈分析
