| 初鐵就113。到底 游泳蛙式1:00 騎車先逆再順3:06、跑完全硬腳跑1:55 賽後評分: 好自虐，完賽好爽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
3月累積里程 : 201.70 km  愛迪達 tkumi sen5(紫紅） 累積 : 183.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'04" | 00:00'04" | | 2 | 00'03" | 00:00'07" | | 3 | 00'04" | 00:00'11" | | 4 | 00'02" | 00:00'13" | | 5 | 00'02" | 00:00'15" | | 6 | 00'03" | 00:00'18" | | 7 | 00'03" | 00:00'21" | | 8 | 00'04" | 00:00'25" | | 9 | 00'04" | 00:00'29" | | 10 | 00'04" | 00:00'33" | | 11 | 00'01" | 00:00'34" | | 12 | 00'03" | 00:00'37" | | 13 | 00'04" | 00:00'41" | | 14 | 00'03" | 00:00'44" | | 15 | 00'01" | 00:00'45" | | 16 | 00'05" | 00:00'50" | | 17 | 00'02" | 00:00'52" | | 18 | 00'07" | 00:00'59" | | 19 | 00'01" | 00:01'00" | | 20 | 00'05" | 00:01'05" | | 21 | 00'07" | 00:01'12" | | 22 | 00'01" | 00:01'13" | | 23 | 00'06" | 00:01'19" | | 24 | 00'02" | 00:01'21" | | 25 | 00'05" | 00:01'26" | | 26 | 00'02" | 00:01'28" | | 27 | 00'06" | 00:01'34" | | 28 | 00'01" | 00:01'35" | | 29 | 00'01" | 00:01'36" | | 30 | 00'01" | 00:01'37" | | 31 | 00'05" | 00:01'42" | | 32 | 00'06" | 00:01'48" | | 33 | 00'02" | 00:01'50" | | 34 | 00'02" | 00:01'52" | | 35 | 00'05" | 00:01'57" | | 36 | 00'05" | 00:02'02" | | 37 | 00'06" | 00:02'08" | | 38 | 00'01" | 00:02'09" | | 39 | 00'04" | 00:02'13" | | 40 | 00'06" | 00:02'19" | | 41 | 00'02" | 00:02'21" | | 42 | 00'01" | 00:02'22" | | 43 | 00'07" | 00:02'29" | | 44 | 00'01" | 00:02'30" | | 45 | 00'06" | 00:02'36" | | 46 | 00'01" | 00:02'37" | | 47 | 00'03" | 00:02'40" | | 48 | 00'06" | 00:02'46" | | 49 | 00'03" | 00:02'49" | | 50 | 00'06" | 00:02'55" | | 51 | 00'02" | 00:02'57" | | 52 | 00'02" | 00:02'59" | | 53 | 00'06" | 00:03'05" | | 54 | 00'01" | 00:03'06" | | 55 | 00'06" | 00:03'12" | | 56 | 00'01" | 00:03'13" | | 57 | 00'05" | 00:03'18" | | 58 | 00'01" | 00:03'19" | | 59 | 00'06" | 00:03'25" | | 60 | 00'03" | 00:03'28" | | 61 | 00'06" | 00:03'34" | | 62 | 00'03" | 00:03'37" | | 63 | 00'01" | 00:03'38" | | 64 | 00'07" | 00:03'45" | | 65 | 00'05" | 00:03'50" | | 66 | 00'03" | 00:03'53" | | 67 | 00'01" | 00:03'54" | | 68 | 00'05" | 00:03'59" | | 69 | 00'06" | 00:04'05" | | 70 | 00'01" | 00:04'06" | | 71 | 00'06" | 00:04'12" | | 72 | 00'03" | 00:04'15" | | 73 | 00'04" | 00:04'19" | | 74 | 00'03" | 00:04'22" | | 75 | 00'06" | 00:04'28" | | 76 | 00'02" | 00:04'30" | | 77 | 00'01" | 00:04'31" | | 78 | 00'05" | 00:04'36" | | 79 | 00'03" | 00:04'39" | | 80 | 00'06" | 00:04'45" | | 81 | 00'06" | 00:04'51" | | 82 | 00'01" | 00:04'52" | | 83 | 00'01" | 00:04'53" | | 84 | 00'06" | 00:04'59" | | 85 | 00'01" | 00:05'00" | | 86 | 00'01" | 00:05'01" | | 87 | 00'06" | 00:05'07" | | 88 | 00'05" | 00:05'12" | | 89 | 00'06" | 00:05'18" | | 90 | 00'01" | 00:05'19" | | 91 | 00'06" | 00:05'25" | | 92 | 00'02" | 00:05'27" | | 93 | 00'06" | 00:05'33" | | 94 | 00'02" | 00:05'35" | | 95 | 04'06" | 00:09'41" | | 96 | 04'50" | 00:14'31" | | 97 | 05'04" | 00:19'35" | | 98 | 05'35" | 00:25'10" | | 99 | 05'15" | 00:30'25" | | 100 | 05'12" | 00:35'37" | | 101 | 06'41" | 00:42'18" | | 102 | 05'42" | 00:48'00" | | 103 | 06'18" | 00:54'18" | | 104 | 05'33" | 00:59'51" | | 105 | 05'45" | 01:05'36" | | 106 | 05'30" | 01:11'06" | | 107 | 06'11" | 01:17'17" | | 108 | 05'35" | 01:22'52" | | 109 | 05'59" | 01:28'51" | | 110 | 05'49" | 01:34'40" | | 111 | 05'57" | 01:40'37" | | 112 | 05'40" | 01:46'17" | | 113 | 05'46" | 01:52'03" | | 20.7 | 00'-2" | 01:55'36" |
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113.0 km | 01:55:41 | 01:01/km | 第21馬
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