12.2 km | 00:54:17 | 04:25/km日期: 2015-12-15 22:53 - 卡路里: 934 Cal - 溫度: 19°C - 濕度: 78%
Pace: 04'37" / 04'26" / 04'28" / 04'27" / 04'30" / 04'30" / 04'32" / 04'24" / 04'28" / 04'23" / 04'18" / 04'17" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'19") | 1000 / 1000 |
| 2 | | 04'26" (+00'09") | 1000 / 2000 |
| 3 | | 04'27" (+00'10") | 1000 / 3000 |
| 4 | | 04'27" (+00'10") | 1000 / 4000 |
| 5 | | 04'30" (+00'13") | 1000 / 5000 |
| 6 | | 04'29" (+00'12") | 1000 / 6000 |
| 7 | | 04'31" (+00'14") | 1000 / 7000 |
| 8 | | 04'24" (+00'07") | 1000 / 8000 |
| 9 | | 04'27" (+00'10") | 1000 / 9000 |
| 10 | | 04'23" (+00'06") | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 03'51" | 248 / 12248 |
12月累積里程 : 102.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'26" | 00:09'03" |
| 3 | 04'28" | 00:13'31" |
| 4 | 04'27" | 00:17'58" |
| 5 | 04'30" | 00:22'28" |
| 6 | 04'30" | 00:26'58" |
| 7 | 04'32" | 00:31'30" |
| 8 | 04'24" | 00:35'54" |
| 9 | 04'28" | 00:40'22" |
| 10 | 04'23" | 00:44'45" |
| 11 | 04'18" | 00:49'03" |
| 12 | 04'17" | 00:53'20" |
| 12.2 | 03'53" | 00:54'18" |
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