41.2 km | 12:09:02 | 17:41/km日期: 2023-03-18 03:29 - 總爬升: 1563 m - 地點: 六龜 - 天氣: 微涼 - 平均心率: 102 - 踏頻: 58 - 卡路里: 3394 Cal - 溫度: 21°C - 濕度: 87%
Pace: 14'10" / 12'19" / 11'16" / 10'53" / 21'22" / 18'04" / 21'15" / 33'41" / 17'02" / 16'33" / 19'32" / 23'02" / 28'47" / 33'14" / 32'06" / 21'34" / 19'36" / 17'07" / 18'46" / 33'39" / 15'05" / 22'22" / 15'38" / 14'40" / 18'10" / 26'52" / 20'19" / 14'50" / 15'04" / 23'59" / 11'47" / 09'35" / 19'19" / 14'58" / 07'54" / 08'04" / 19'52" / 04'49" / 05'38" / 04'22" / 07'26" / 20'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'11" (+09'31") | 1000 / 1000 |
| 2 | | 12'18" (+07'38") | 1000 / 2000 |
| 3 | | 11'16" (+06'36") | 1000 / 3000 |
| 4 | | 10'52" (+06'12") | 1000 / 4000 |
| 5 | | 21'21" (+16'41") | 1000 / 5000 |
| 6 | | 18'03" (+13'23") | 1000 / 6000 |
| 7 | | 21'15" (+16'35") | 1000 / 7000 |
| 8 | | 33'41" (+29'01") | 1000 / 8000 |
| 9 | | 17'01" (+12'21") | 1000 / 9000 |
| 10 | | 16'33" (+11'53") | 1000 / 10000 |
| 11 | | 19'31" (+14'51") | 1000 / 11000 |
| 12 | | 23'01" (+18'21") | 1000 / 12000 |
| 13 | | 28'47" (+24'07") | 1000 / 13000 |
| 14 | | 33'14" (+28'34") | 1000 / 14000 |
| 15 | | 32'05" (+27'25") | 1000 / 15000 |
| 16 | | 21'34" (+16'54") | 1000 / 16000 |
| 17 | | 19'35" (+14'55") | 1000 / 17000 |
| 18 | | 17'06" (+12'26") | 1000 / 18000 |
| 19 | | 18'46" (+14'06") | 1000 / 19000 |
| 20 | | 31'42" (+27'02") | 741 / 19741 |
| 21 | | 21'50" (+17'10") | 1000 / 20741 |
| 22 | | 22'15" (+17'35") | 1000 / 21741 |
| 23 | | 16'04" (+11'24") | 1000 / 22741 |
| 24 | | 14'26" (+09'46") | 1000 / 23741 |
| 25 | | 13'19" (+08'39") | 1000 / 24741 |
| 26 | | 29'41" (+25'01") | 1000 / 25741 |
| 27 | | 22'28" (+17'48") | 1000 / 26741 |
| 28 | | 16'00" (+11'20") | 1000 / 27741 |
| 29 | | 13'55" (+09'15") | 1000 / 28741 |
| 30 | | 24'26" (+19'46") | 1000 / 29741 |
| 31 | | 11'27" (+06'47") | 1000 / 30741 |
| 32 | | 10'30" (+05'50") | 1000 / 31741 |
| 33 | | 13'14" (+08'34") | 1000 / 32741 |
| 34 | | 19'43" (+15'03") | 1000 / 33741 |
| 35 | | 09'08" (+04'28") | 1000 / 34741 |
| 36 | | 07'33" (+02'53") | 1000 / 35741 |
| 37 | | 21'01" (+16'21") | 1000 / 36741 |
| 38 | | 05'07" (+00'27") | 1000 / 37741 |
| 39 | | 05'26" (+00'46") | 1000 / 38741 |
| 40 | | 04'40" | 1000 / 39741 |
| 41 | | 04'45" (+00'05") | 1000 / 40741 |
| 42 | | 16'57" (+12'17") | 475 / 41216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
269.11 km 
迪卡儂 Decathlon SHOES MH500 WTP 累積 :
849.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'10" | 00:14'10" |
| 2 | 12'19" | 00:26'29" |
| 3 | 11'16" | 00:37'45" |
| 4 | 10'53" | 00:48'38" |
| 5 | 21'22" | 01:10'00" |
| 6 | 18'04" | 01:28'04" |
| 7 | 21'15" | 01:49'19" |
| 8 | 33'41" | 02:23'00" |
| 9 | 17'02" | 02:40'02" |
| 10 | 16'33" | 02:56'35" |
| 11 | 19'32" | 03:16'07" |
| 12 | 23'02" | 03:39'09" |
| 13 | 28'47" | 04:07'56" |
| 14 | 33'14" | 04:41'10" |
| 15 | 32'06" | 05:13'16" |
| 16 | 21'34" | 05:34'50" |
| 17 | 19'36" | 05:54'26" |
| 18 | 17'07" | 06:11'33" |
| 19 | 18'46" | 06:30'19" |
| 20 | 33'39" | 07:03'58" |
| 21 | 15'05" | 07:19'03" |
| 22 | 22'22" | 07:41'25" |
| 23 | 15'38" | 07:57'03" |
| 24 | 14'40" | 08:11'43" |
| 25 | 18'10" | 08:29'53" |
| 26 | 26'52" | 08:56'45" |
| 27 | 20'19" | 09:17'04" |
| 28 | 14'50" | 09:31'54" |
| 29 | 15'04" | 09:46'58" |
| 30 | 23'59" | 10:10'57" |
| 31 | 11'47" | 10:22'44" |
| 32 | 09'35" | 10:32'19" |
| 33 | 19'19" | 10:51'38" |
| 34 | 14'58" | 11:06'36" |
| 35 | 07'54" | 11:14'30" |
| 36 | 08'04" | 11:22'34" |
| 37 | 19'52" | 11:42'26" |
| 38 | 04'49" | 11:47'15" |
| 39 | 05'38" | 11:52'53" |
| 40 | 04'22" | 11:57'15" |
| 41 | 07'26" | 12:04'41" |
| 41.2 | 20'05" | 12:09'02" |
21938.6 km | 
4977.2 km
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