Hannah Wen 2023/03/18 訓練日誌 | Marathon's World

Hannah Wen 台北市
ID 304618

20 位追隨者

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113.0 km | 02:26:10 | 01:17/km | 第5馬

2023 普悠瑪鐵人三項賽226 KM／113 KM

官方成績
日期	2023-03-18
成績	02:26:10
總名次	- / -
分組名次	- / -
平均速度	01:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:00'05")

00:00'05"

00:00'10"

10 km

(00:00'10")

00:00'05"

15 km

(00:00'15")

00:00'05"

00:00'10"

20 km

(00:00'20")

00:00'05"

25 km

(00:00'25")

00:00'05"

00:00'10"

30 km

(00:00'30")

00:00'05"

35 km

(00:00'35")

00:00'05"

00:00'10"

40 km

(00:00'40")

00:00'05"

45 km

(00:00'45")

00:00'05"

00:00'10"

50 km

(00:00'50")

00:00'05"

55 km

(00:00'55")

00:00'05"

00:00'10"

60 km

(00:01'00")

00:00'05"

65 km

(00:01'05")

00:00'05"

00:00'10"

70 km

(00:01'10")

00:00'05"

75 km

(00:01'15")

00:00'05"

00:00'10"

80 km

(00:01'20")

00:00'05"

85 km

(00:01'25")

00:00'05"

00:00'10"

90 km

(00:01'30")

00:00'05"

95 km

(00:20'01")

00:18'31" (+18'26")

00:50'54" (+50'44")

100 km

(00:52'24")

00:32'23" (+32'18")

105 km

(01:27'01")

00:34'37" (+34'32")

01:11'20" (+11'10")

110 km

(02:03'44")

00:36'43" (+36'38")

Finish

(02:26:10)

日期: 2023-03-18 13:17 - 平均心率: 151 - 卡路里: 951 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'27"

(08'27")

08'27" (+02'26")

1000 / 1000

2

08'24"

(16'52")

08'24" (+02'23")

1000 / 2000

3

07'33"

(24'26")

07'33" (+01'32")

1000 / 3000

4

06'30"

(30'56")

06'30" (+00'29")

1000 / 4000

5

06'07"

(37'04")

06'07" (+00'06")

1000 / 5000

展開計圈分析

賽後評分: 轉換區太繞路
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

3月累積里程 : 191.02 km

TCX 2.0 上傳 | 1 year ago

小王說推

·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'01"	00:00'02"
3	00'01"	00:00'03"
4	00'01"	00:00'04"
5	00'01"	00:00'05"
6	00'01"	00:00'06"
7	00'01"	00:00'07"
8	00'01"	00:00'08"
9	00'01"	00:00'09"
10	00'01"	00:00'10"
11	00'01"	00:00'11"
12	00'01"	00:00'12"
13	00'01"	00:00'13"
14	00'01"	00:00'14"
15	00'01"	00:00'15"
16	00'01"	00:00'16"
17	00'01"	00:00'17"
18	00'01"	00:00'18"
19	00'01"	00:00'19"
20	00'01"	00:00'20"
21	00'01"	00:00'21"
22	00'01"	00:00'22"
23	00'01"	00:00'23"
24	00'01"	00:00'24"
25	00'01"	00:00'25"
26	00'01"	00:00'26"
27	00'01"	00:00'27"
28	00'01"	00:00'28"
29	00'01"	00:00'29"
30	00'01"	00:00'30"
31	00'01"	00:00'31"
32	00'01"	00:00'32"
33	00'01"	00:00'33"
34	00'01"	00:00'34"
35	00'01"	00:00'35"
36	00'01"	00:00'36"
37	00'01"	00:00'37"
38	00'01"	00:00'38"
39	00'01"	00:00'39"
40	00'01"	00:00'40"
41	00'01"	00:00'41"
42	00'01"	00:00'42"
43	00'01"	00:00'43"
44	00'01"	00:00'44"
45	00'01"	00:00'45"
46	00'01"	00:00'46"
47	00'01"	00:00'47"
48	00'01"	00:00'48"
49	00'01"	00:00'49"
50	00'01"	00:00'50"
51	00'01"	00:00'51"
52	00'01"	00:00'52"
53	00'01"	00:00'53"
54	00'01"	00:00'54"
55	00'01"	00:00'55"
56	00'01"	00:00'56"
57	00'01"	00:00'57"
58	00'01"	00:00'58"
59	00'01"	00:00'59"
60	00'01"	00:01'00"
61	00'01"	00:01'01"
62	00'01"	00:01'02"
63	00'01"	00:01'03"
64	00'01"	00:01'04"
65	00'01"	00:01'05"
66	00'01"	00:01'06"
67	00'01"	00:01'07"
68	00'01"	00:01'08"
69	00'01"	00:01'09"
70	00'01"	00:01'10"
71	00'01"	00:01'11"
72	00'01"	00:01'12"
73	00'01"	00:01'13"
74	00'01"	00:01'14"
75	00'01"	00:01'15"
76	00'01"	00:01'16"
77	00'01"	00:01'17"
78	00'01"	00:01'18"
79	00'01"	00:01'19"
80	00'01"	00:01'20"
81	00'01"	00:01'21"
82	00'01"	00:01'22"
83	00'01"	00:01'23"
84	00'01"	00:01'24"
85	00'01"	00:01'25"
86	00'01"	00:01'26"
87	00'01"	00:01'27"
88	00'01"	00:01'28"
89	00'01"	00:01'29"
90	00'01"	00:01'30"
91	00'01"	00:01'31"
92	00'01"	00:01'32"
93	03'02"	00:04'34"
94	08'10"	00:12'44"
95	07'17"	00:20'01"
96	06'39"	00:26'40"
97	06'15"	00:32'55"
98	06'05"	00:39'00"
99	07'28"	00:46'28"
100	05'56"	00:52'24"
101	07'53"	01:00'17"
102	06'59"	01:07'16"
103	06'19"	01:13'35"
104	06'13"	01:19'48"
105	07'13"	01:27'01"
106	07'22"	01:34'23"
107	08'03"	01:42'26"
108	06'25"	01:48'51"
109	07'50"	01:56'41"
110	07'03"	02:03'44"
111	05'34"	02:09'18"
112	06'20"	02:15'38"
113	06'27"	02:22'05"
21.0	00'-2"	02:26'12"

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朋友動態

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