|  113.0 km | 02:22:57 | 01:15/km | 第4馬| 官方成績 | | 日期 | 2023-03-18 | | 成績 | 02:22:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 01:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:00'05" | 00:00'10" | | 00:00'05" | | 00:00'05" | 00:00'10" | | 00:00'05" | | 00:00'05" | 00:00'10" | | 00:00'05" | | 00:00'05" | 00:00'10" | | 00:00'05" | | 00:00'05" | 00:00'10" | | 00:00'05" | | 00:00'05" | 00:00'10" | | 00:00'05" | | 00:00'05" | 00:00'10" | | 00:00'05" | | 00:00'05" | 00:00'10" | | 00:00'05" | | 00:00'05" | 00:00'10" | | 00:00'05" | | 00:07'02" (+06'57") | 00:40'58" (+40'48") | | 00:33'56" (+33'51") | | 00:35'15" (+35'10") | 01:10'41" (+10'31") | | 00:35'26" (+35'21") | |
日期: 2023-03-18 13:18 - 平均心率: 160 - 卡路里: 841 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" | 1000 / 1000 | | 2 | | 06'29" (+00'36") | 1000 / 2000 | | 3 | | 06'07" (+00'14") | 1000 / 3000 | | 4 | | 07'53" (+02'00") | 1000 / 4000 | | 5 | | 06'21" (+00'28") | 1000 / 5000 |
| 6 | | 07'31" (+01'38") | 1000 / 6000 | | 7 | | 06'10" (+00'17") | 1000 / 7000 | | 8 | | 07'15" (+01'22") | 1000 / 8000 | | 9 | | 07'59" (+02'06") | 1000 / 9000 | | 10 | | 07'26" (+01'33") | 1000 / 10000 | | 11 | | 06'23" (+00'30") | 1000 / 11000 | | 12 | | 07'22" (+01'29") | 1000 / 12000 | | 13 | | 06'11" (+00'18") | 1000 / 13000 | | 14 | | 07'18" (+01'25") | 1000 / 14000 | | 15 | | 06'58" (+01'05") | 1000 / 15000 | | 16 | | 07'31" (+01'38") | 1000 / 16000 | | 17 | | 06'27" (+00'34") | 1000 / 17000 | | 18 | | 07'06" (+01'13") | 1000 / 18000 | | 19 | | 06'06" (+00'13") | 1000 / 19000 | | 20 | | 06'21" (+00'28") | 1000 / 20000 | | 21 | | 07'24" (+01'31") | 811 / 20811 |
賽後評分: 😄 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 145.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'01" | 00:00'01" | | 2 | 00'01" | 00:00'02" | | 3 | 00'01" | 00:00'03" | | 4 | 00'01" | 00:00'04" | | 5 | 00'01" | 00:00'05" | | 6 | 00'01" | 00:00'06" | | 7 | 00'01" | 00:00'07" | | 8 | 00'01" | 00:00'08" | | 9 | 00'01" | 00:00'09" | | 10 | 00'01" | 00:00'10" | | 11 | 00'01" | 00:00'11" | | 12 | 00'01" | 00:00'12" | | 13 | 00'01" | 00:00'13" | | 14 | 00'01" | 00:00'14" | | 15 | 00'01" | 00:00'15" | | 16 | 00'01" | 00:00'16" | | 17 | 00'01" | 00:00'17" | | 18 | 00'01" | 00:00'18" | | 19 | 00'01" | 00:00'19" | | 20 | 00'01" | 00:00'20" | | 21 | 00'01" | 00:00'21" | | 22 | 00'01" | 00:00'22" | | 23 | 00'01" | 00:00'23" | | 24 | 00'01" | 00:00'24" | | 25 | 00'01" | 00:00'25" | | 26 | 00'01" | 00:00'26" | | 27 | 00'01" | 00:00'27" | | 28 | 00'01" | 00:00'28" | | 29 | 00'01" | 00:00'29" | | 30 | 00'01" | 00:00'30" | | 31 | 00'01" | 00:00'31" | | 32 | 00'01" | 00:00'32" | | 33 | 00'01" | 00:00'33" | | 34 | 00'01" | 00:00'34" | | 35 | 00'01" | 00:00'35" | | 36 | 00'01" | 00:00'36" | | 37 | 00'01" | 00:00'37" | | 38 | 00'01" | 00:00'38" | | 39 | 00'01" | 00:00'39" | | 40 | 00'01" | 00:00'40" | | 41 | 00'01" | 00:00'41" | | 42 | 00'01" | 00:00'42" | | 43 | 00'01" | 00:00'43" | | 44 | 00'01" | 00:00'44" | | 45 | 00'01" | 00:00'45" | | 46 | 00'01" | 00:00'46" | | 47 | 00'01" | 00:00'47" | | 48 | 00'01" | 00:00'48" | | 49 | 00'01" | 00:00'49" | | 50 | 00'01" | 00:00'50" | | 51 | 00'01" | 00:00'51" | | 52 | 00'01" | 00:00'52" | | 53 | 00'01" | 00:00'53" | | 54 | 00'01" | 00:00'54" | | 55 | 00'01" | 00:00'55" | | 56 | 00'01" | 00:00'56" | | 57 | 00'01" | 00:00'57" | | 58 | 00'01" | 00:00'58" | | 59 | 00'01" | 00:00'59" | | 60 | 00'01" | 00:01'00" | | 61 | 00'01" | 00:01'01" | | 62 | 00'01" | 00:01'02" | | 63 | 00'01" | 00:01'03" | | 64 | 00'01" | 00:01'04" | | 65 | 00'01" | 00:01'05" | | 66 | 00'01" | 00:01'06" | | 67 | 00'01" | 00:01'07" | | 68 | 00'01" | 00:01'08" | | 69 | 00'01" | 00:01'09" | | 70 | 00'01" | 00:01'10" | | 71 | 00'01" | 00:01'11" | | 72 | 00'01" | 00:01'12" | | 73 | 00'01" | 00:01'13" | | 74 | 00'01" | 00:01'14" | | 75 | 00'01" | 00:01'15" | | 76 | 00'01" | 00:01'16" | | 77 | 00'01" | 00:01'17" | | 78 | 00'01" | 00:01'18" | | 79 | 00'01" | 00:01'19" | | 80 | 00'01" | 00:01'20" | | 81 | 00'01" | 00:01'21" | | 82 | 00'01" | 00:01'22" | | 83 | 00'01" | 00:01'23" | | 84 | 00'01" | 00:01'24" | | 85 | 00'01" | 00:01'25" | | 86 | 00'01" | 00:01'26" | | 87 | 00'01" | 00:01'27" | | 88 | 00'01" | 00:01'28" | | 89 | 00'01" | 00:01'29" | | 90 | 00'01" | 00:01'30" | | 91 | 00'01" | 00:01'31" | | 92 | 00'01" | 00:01'32" | | 93 | 00'01" | 00:01'33" | | 94 | 00'33" | 00:02'06" | | 95 | 06'26" | 00:08'32" | | 96 | 05'59" | 00:14'31" | | 97 | 07'08" | 00:21'39" | | 98 | 07'03" | 00:28'42" | | 99 | 06'15" | 00:34'57" | | 100 | 07'31" | 00:42'28" | | 101 | 07'07" | 00:49'35" | | 102 | 08'06" | 00:57'41" | | 103 | 07'20" | 01:05'01" | | 104 | 06'19" | 01:11'20" | | 105 | 06'23" | 01:17'43" | | 106 | 07'23" | 01:25'06" | | 107 | 06'08" | 01:31'14" | | 108 | 07'30" | 01:38'44" | | 109 | 07'45" | 01:46'29" | | 110 | 06'40" | 01:53'09" | | 111 | 06'24" | 01:59'33" | | 112 | 07'01" | 02:06'34" | | 113 | 06'14" | 02:12'48" | | 114 | 07'05" | 02:19'53" | | 20.8 | 00'-1" | 02:22'55" |
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