張凱揚(小五爸) 2023/03/18 訓練日誌 | Marathon's World

張凱揚(小五爸) 高雄
ID 268224

23 位追隨者

< 上一篇

下一篇 >

張凱揚(小五爸)

113.0 km | 02:45:54 | 01:28/km | 第23馬

2023 普悠瑪鐵人三項賽226 KM／113 KM

官方成績
日期	2023-03-18
成績	02:45:54
總名次	- / -
分組名次	- / -
平均速度	01:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:00'32")

00:00'32" (+00'11")

00:00'59" (+00'12")

10 km

(00:00'59")

00:00'27" (+00'06")

15 km

(00:01'20")

00:00'21"

00:00'47"

20 km

(00:01'46")

00:00'26" (+00'05")

25 km

(00:02'12")

00:00'26" (+00'05")

00:00'53" (+00'06")

30 km

(00:02'39")

00:00'27" (+00'06")

35 km

(00:03'03")

00:00'24" (+00'03")

00:00'55" (+00'08")

40 km

(00:03'34")

00:00'31" (+00'10")

45 km

(00:04'10")

00:00'36" (+00'15")

00:01'18" (+00'31")

50 km

(00:04'52")

00:00'42" (+00'21")

55 km

(00:05'31")

00:00'39" (+00'18")

00:01'19" (+00'32")

60 km

(00:06'11")

00:00'40" (+00'19")

65 km

(00:06'43")

00:00'32" (+00'11")

00:00'57" (+00'10")

70 km

(00:07'08")

00:00'25" (+00'04")

75 km

(00:07'49")

00:00'41" (+00'20")

00:01'13" (+00'26")

80 km

(00:08'21")

00:00'32" (+00'11")

85 km

(00:08'56")

00:00'35" (+00'14")

00:01'08" (+00'21")

90 km

(00:09'29")

00:00'33" (+00'12")

95 km

(00:10'00")

00:00'31" (+00'10")

00:31'46" (+30'59")

100 km

(00:41'15")

00:31'15" (+30'54")

105 km

(01:19'19")

00:38'04" (+37'43")

01:22'51" (+22'04")

110 km

(02:04'06")

00:44'47" (+44'26")

Finish

(02:45:54)

日期: 2023-03-18 13:43 - 平均心率: 142 - 卡路里: 1192 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'35"

(06'35")

06'35"

1000 / 1000

2

07'32"

(14'08")

07'32" (+00'57")

1000 / 2000

3

07'21"

(21'30")

07'21" (+00'46")

1000 / 3000

4

07'12"

(28'43")

07'12" (+00'37")

1000 / 4000

5

07'19"

(36'02")

07'19" (+00'44")

1000 / 5000

展開計圈分析

賽前宣言: 無傷完賽

賽後評分: 讚
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

3月累積里程 : 48.56 km

NIKE ZOOM P35 藍累積 : 1628.9 km

TCX 2.0 上傳 | 1 year ago

朱子建和陳明宏說推

·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'04"	00:00'04"
2	00'08"	00:00'12"
3	00'07"	00:00'19"
4	00'05"	00:00'24"
5	00'08"	00:00'32"
6	00'06"	00:00'38"
7	00'01"	00:00'39"
8	00'08"	00:00'47"
9	00'04"	00:00'51"
10	00'08"	00:00'59"
11	00'02"	00:01'01"
12	00'02"	00:01'03"
13	00'03"	00:01'06"
14	00'05"	00:01'11"
15	00'09"	00:01'20"
16	00'02"	00:01'22"
17	00'08"	00:01'30"
18	00'09"	00:01'39"
19	00'03"	00:01'42"
20	00'04"	00:01'46"
21	00'03"	00:01'49"
22	00'04"	00:01'53"
23	00'04"	00:01'57"
24	00'07"	00:02'04"
25	00'08"	00:02'12"
26	00'08"	00:02'20"
27	00'02"	00:02'22"
28	00'08"	00:02'30"
29	00'08"	00:02'38"
30	00'01"	00:02'39"
31	00'02"	00:02'41"
32	00'06"	00:02'47"
33	00'05"	00:02'52"
34	00'09"	00:03'01"
35	00'02"	00:03'03"
36	00'07"	00:03'10"
37	00'01"	00:03'11"
38	00'08"	00:03'19"
39	00'07"	00:03'26"
40	00'08"	00:03'34"
41	00'09"	00:03'43"
42	00'03"	00:03'46"
43	00'09"	00:03'55"
44	00'09"	00:04'04"
45	00'06"	00:04'10"
46	00'09"	00:04'19"
47	00'08"	00:04'27"
48	00'09"	00:04'36"
49	00'08"	00:04'44"
50	00'08"	00:04'52"
51	00'08"	00:05'00"
52	00'09"	00:05'09"
53	00'09"	00:05'18"
54	00'05"	00:05'23"
55	00'08"	00:05'31"
56	00'08"	00:05'39"
57	00'08"	00:05'47"
58	00'08"	00:05'55"
59	00'08"	00:06'03"
60	00'08"	00:06'11"
61	00'09"	00:06'20"
62	00'09"	00:06'29"
63	00'04"	00:06'33"
64	00'01"	00:06'34"
65	00'09"	00:06'43"
66	00'09"	00:06'52"
67	00'08"	00:07'00"
68	00'02"	00:07'02"
69	00'05"	00:07'07"
70	00'01"	00:07'08"
71	00'07"	00:07'15"
72	00'04"	00:07'19"
73	00'07"	00:07'26"
74	00'07"	00:07'33"
75	00'16"	00:07'49"
76	00'01"	00:07'50"
77	00'08"	00:07'58"
78	00'01"	00:07'59"
79	00'15"	00:08'14"
80	00'07"	00:08'21"
81	00'06"	00:08'27"
82	00'10"	00:08'37"
83	00'08"	00:08'45"
84	00'08"	00:08'53"
85	00'03"	00:08'56"
86	00'01"	00:08'57"
87	00'09"	00:09'06"
88	00'09"	00:09'15"
89	00'05"	00:09'20"
90	00'09"	00:09'29"
91	00'06"	00:09'35"
92	00'04"	00:09'39"
93	00'04"	00:09'43"
94	00'09"	00:09'52"
95	00'08"	00:10'00"
96	01'43"	00:11'43"
97	06'53"	00:18'36"
98	07'26"	00:26'02"
99	07'21"	00:33'23"
100	07'52"	00:41'15"
101	07'04"	00:48'19"
102	07'39"	00:55'58"
103	07'29"	01:03'27"
104	08'08"	01:11'35"
105	07'44"	01:19'19"
106	08'11"	01:27'30"
107	09'39"	01:37'09"
108	09'10"	01:46'19"
109	08'49"	01:55'08"
110	08'58"	02:04'06"
111	09'39"	02:13'45"
112	08'21"	02:22'06"
113	08'05"	02:30'11"
114	07'51"	02:38'02"
115	07'49"	02:45'51"
20.6	00'00"	02:45'52"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Annie Teng 上傳了新日誌

43.3 km | 06:21:39 | 08:49/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km

台中阿森回應了張家瑋的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:51:10 | 05:04/km

台中阿森上傳了新日誌

2.8 km | 00:08:23 | 20.1 km/h

台中阿森上傳了新日誌

5.2 km | 00:23:19 | 04:31/km

台中阿森上傳了新日誌

5.1 km | 00:23:38 | 04:36/km

台中阿森上傳了新日誌

5.2 km | 00:24:18 | 04:40/km

台中阿森上傳了新日誌

10.2 km | 00:49:41 | 04:51/km

台中阿森上傳了新日誌

5.8 km | 00:27:11 | 04:41/km

台中阿森上傳了新日誌

2.5 km | 00:07:52 | 19.2 km/h

台中阿森上傳了新日誌

10.3 km | 00:49:15 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:52:11 | 05:08/km

台中阿森上傳了新日誌

2.7 km | 00:08:07 | 19.9 km/h