|  226.0 km | 06:17:42 | 01:40/km | 第5馬| 官方成績 | | 日期 | 2023-03-18 | | 成績 | 06:17:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 01:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'40" (+03'27") | 00:20'22" (+04'22") | | 00:09'42" (+02'29") | | 00:09'53" (+02'40") | 00:21'04" (+05'04") | | 00:11'11" (+03'58") | | 00:11'02" (+03'49") | 00:22'41" (+06'41") | | 00:11'39" (+04'26") | | 00:10'45" (+03'32") | 00:21'50" (+05'50") | | 00:11'05" (+03'52") | | 00:13'02" (+05'49") | 00:21'19" (+05'19") | | 00:08'17" (+01'04") | | 00:09'18" (+02'05") | 00:19'50" (+03'50") | | 00:10'32" (+03'19") | | 00:08'12" (+00'59") | 00:17'10" (+01'10") | | 00:08'58" (+01'45") | | 00:08'27" (+01'14") | 00:18'03" (+02'03") | | 00:09'36" (+02'23") | | 00:09'17" (+02'04") | 00:19'04" (+03'04") | | 00:09'47" (+02'34") | | 00:12'57" (+05'44") | 00:24'04" (+08'04") | | 00:11'07" (+03'54") | | 00:12'45" (+05'32") | 00:26'27" (+10'27") | | 00:13'42" (+06'29") | | 00:12'56" (+05'43") | 00:25'50" (+09'50") | | 00:12'54" (+05'41") | | 00:12'59" (+05'46") | 00:25'59" (+09'59") | | 00:13'00" (+05'47") | | 00:14'28" (+07'15") | 00:22'25" (+06'25") | | 00:07'57" (+00'44") | | 00:09'16" (+02'03") | 00:20'07" (+04'07") | | 00:10'51" (+03'38") | | 00:07'30" (+00'17") | 00:16'57" (+00'57") | | 00:09'27" (+02'14") | | 00:08'51" (+01'38") | 00:18'30" (+02'30") | | 00:09'39" (+02'26") | | 00:08'47" (+01'34") | 00:16'00" | | 00:07'13" | |
日期: 2023-03-18 07:29 - 總爬升: 857 m - 平均心率: 163 - 卡路里: 10345 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 86% 賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 363.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'22" | 00:02'22" | | 2 | 01'49" | 00:04'11" | | 3 | 01'56" | 00:06'07" | | 4 | 02'11" | 00:08'18" | | 5 | 02'22" | 00:10'40" | | 6 | 01'56" | 00:12'36" | | 7 | 01'54" | 00:14'30" | | 8 | 02'09" | 00:16'39" | | 9 | 01'51" | 00:18'30" | | 10 | 01'52" | 00:20'22" | | 11 | 01'57" | 00:22'19" | | 12 | 01'50" | 00:24'09" | | 13 | 02'01" | 00:26'10" | | 14 | 01'53" | 00:28'03" | | 15 | 02'12" | 00:30'15" | | 16 | 02'42" | 00:32'57" | | 17 | 02'20" | 00:35'17" | | 18 | 02'04" | 00:37'21" | | 19 | 01'54" | 00:39'15" | | 20 | 02'11" | 00:41'26" | | 21 | 02'25" | 00:43'51" | | 22 | 02'00" | 00:45'51" | | 23 | 01'57" | 00:47'48" | | 24 | 02'25" | 00:50'13" | | 25 | 02'15" | 00:52'28" | | 26 | 02'13" | 00:54'41" | | 27 | 03'02" | 00:57'43" | | 28 | 02'50" | 01:00'33" | | 29 | 01'50" | 01:02'23" | | 30 | 01'44" | 01:04'07" | | 31 | 01'54" | 01:06'01" | | 32 | 02'23" | 01:08'24" | | 33 | 02'18" | 01:10'42" | | 34 | 01'55" | 01:12'37" | | 35 | 02'15" | 01:14'52" | | 36 | 02'10" | 01:17'02" | | 37 | 02'21" | 01:19'23" | | 38 | 02'08" | 01:21'31" | | 39 | 02'16" | 01:23'47" | | 40 | 02'10" | 01:25'57" | | 41 | 02'22" | 01:28'19" | | 42 | 02'24" | 01:30'43" | | 43 | 02'39" | 01:33'22" | | 44 | 02'40" | 01:36'02" | | 45 | 02'57" | 01:38'59" | | 46 | 01'55" | 01:40'54" | | 47 | 01'29" | 01:42'23" | | 48 | 01'22" | 01:43'45" | | 49 | 01'35" | 01:45'20" | | 50 | 01'56" | 01:47'16" | | 51 | 01'58" | 01:49'14" | | 52 | 01'43" | 01:50'57" | | 53 | 01'59" | 01:52'56" | | 54 | 01'39" | 01:54'35" | | 55 | 01'59" | 01:56'34" | | 56 | 02'01" | 01:58'35" | | 57 | 01'41" | 02:00'16" | | 58 | 01'53" | 02:02'09" | | 59 | 02'30" | 02:04'39" | | 60 | 02'27" | 02:07'06" | | 61 | 02'09" | 02:09'15" | | 62 | 01'22" | 02:10'37" | | 63 | 01'27" | 02:12'04" | | 64 | 01'38" | 02:13'42" | | 65 | 01'36" | 02:15'18" | | 66 | 01'34" | 02:16'52" | | 67 | 01'56" | 02:18'48" | | 68 | 01'58" | 02:20'46" | | 69 | 01'43" | 02:22'29" | | 70 | 01'47" | 02:24'16" | | 71 | 02'04" | 02:26'20" | | 72 | 01'45" | 02:28'05" | | 73 | 01'35" | 02:29'40" | | 74 | 01'20" | 02:31'00" | | 75 | 01'43" | 02:32'43" | | 76 | 01'56" | 02:34'39" | | 77 | 01'45" | 02:36'24" | | 78 | 02'00" | 02:38'24" | | 79 | 01'57" | 02:40'21" | | 80 | 01'58" | 02:42'19" | | 81 | 02'18" | 02:44'37" | | 82 | 01'37" | 02:46'14" | | 83 | 01'58" | 02:48'12" | | 84 | 01'41" | 02:49'53" | | 85 | 01'43" | 02:51'36" | | 86 | 01'36" | 02:53'12" | | 87 | 01'52" | 02:55'04" | | 88 | 01'43" | 02:56'47" | | 89 | 01'33" | 02:58'20" | | 90 | 03'03" | 03:01'23" | | 91 | 02'43" | 03:04'06" | | 92 | 02'27" | 03:06'33" | | 93 | 02'28" | 03:09'01" | | 94 | 02'42" | 03:11'43" | | 95 | 02'37" | 03:14'20" | | 96 | 02'14" | 03:16'34" | | 97 | 02'32" | 03:19'06" | | 98 | 02'00" | 03:21'06" | | 99 | 02'10" | 03:23'16" | | 100 | 02'11" | 03:25'27" | | 101 | 02'11" | 03:27'38" | | 102 | 02'20" | 03:29'58" | | 103 | 02'26" | 03:32'24" | | 104 | 02'19" | 03:34'43" | | 105 | 03'29" | 03:38'12" | | 106 | 03'43" | 03:41'55" | | 107 | 02'23" | 03:44'18" | | 108 | 02'17" | 03:46'35" | | 109 | 02'48" | 03:49'23" | | 110 | 02'31" | 03:51'54" | | 111 | 02'51" | 03:54'45" | | 112 | 01'59" | 03:56'44" | | 113 | 02'45" | 03:59'29" | | 114 | 02'42" | 04:02'11" | | 115 | 02'39" | 04:04'50" | | 116 | 03'06" | 04:07'56" | | 117 | 03'25" | 04:11'21" | | 118 | 02'24" | 04:13'45" | | 119 | 02'04" | 04:15'49" | | 120 | 01'55" | 04:17'44" | | 121 | 02'27" | 04:20'11" | | 122 | 03'02" | 04:23'13" | | 123 | 02'34" | 04:25'47" | | 124 | 02'19" | 04:28'06" | | 125 | 02'37" | 04:30'43" | | 126 | 02'32" | 04:33'15" | | 127 | 02'42" | 04:35'57" | | 128 | 02'45" | 04:38'42" | | 129 | 02'20" | 04:41'02" | | 130 | 02'41" | 04:43'43" | | 131 | 02'38" | 04:46'21" | | 132 | 02'47" | 04:49'08" | | 133 | 03'20" | 04:52'28" | | 134 | 03'44" | 04:56'12" | | 135 | 01'59" | 04:58'11" | | 136 | 01'26" | 04:59'37" | | 137 | 01'12" | 05:00'49" | | 138 | 01'30" | 05:02'19" | | 139 | 01'52" | 05:04'11" | | 140 | 01'57" | 05:06'08" | | 141 | 01'55" | 05:08'03" | | 142 | 01'44" | 05:09'47" | | 143 | 01'46" | 05:11'33" | | 144 | 01'40" | 05:13'13" | | 145 | 02'11" | 05:15'24" | | 146 | 01'50" | 05:17'14" | | 147 | 01'46" | 05:19'00" | | 148 | 02'17" | 05:21'17" | | 149 | 02'37" | 05:23'54" | | 150 | 02'21" | 05:26'15" | | 151 | 01'35" | 05:27'50" | | 152 | 01'20" | 05:29'10" | | 153 | 01'39" | 05:30'49" | | 154 | 01'28" | 05:32'17" | | 155 | 01'28" | 05:33'45" | | 156 | 01'38" | 05:35'23" | | 157 | 02'24" | 05:37'47" | | 158 | 01'34" | 05:39'21" | | 159 | 01'51" | 05:41'12" | | 160 | 02'00" | 05:43'12" | | 161 | 01'57" | 05:45'09" | | 162 | 01'34" | 05:46'43" | | 163 | 01'57" | 05:48'40" | | 164 | 01'30" | 05:50'10" | | 165 | 01'53" | 05:52'03" | | 166 | 01'35" | 05:53'38" | | 167 | 01'53" | 05:55'31" | | 168 | 01'57" | 05:57'28" | | 169 | 02'10" | 05:59'38" | | 170 | 02'04" | 06:01'42" | | 171 | 01'56" | 06:03'38" | | 172 | 01'48" | 06:05'26" | | 173 | 01'54" | 06:07'20" | | 174 | 01'33" | 06:08'53" | | 175 | 01'36" | 06:10'29" | | 176 | 01'32" | 06:12'01" | | 177 | 01'41" | 06:13'42" | | 178 | 01'36" | 06:15'18" | | 179 | 02'11" | 06:17'29" | | 179.1 | 01'32" | 06:17'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
