|  全馬 | 03:47:12 | 05:23/km | 第8馬| 官方成績 | | 日期 | 2023-03-19 | | 成績 | 03:47:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'06" (+02'49") | 00:53'54" (+03'16") | | 00:25'48" (+00'31") | | 00:25'21" (+00'04") | 00:50'38" | | 00:25'17" | | 00:26'12" (+00'55") | 00:53'24" (+02'46") | | 00:27'12" (+01'55") | | 00:27'52" (+02'35") | 00:55'44" (+05'06") | | 00:27'52" (+02'35") | |
日期: 2023-03-19 06:30 - 天氣: 毛毛雨 - 平均心率: 137 - 卡路里: 2064 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'45" (+03'04") | 1000 / 1000 | | 2 | | 05'22" (+00'41") | 1000 / 2000 | | 3 | | 04'41" | 1000 / 3000 | | 4 | | 05'06" (+00'25") | 1000 / 4000 | | 5 | | 05'10" (+00'29") | 1000 / 5000 |
| 6 | | 05'00" (+00'19") | 1000 / 6000 | | 7 | | 05'13" (+00'32") | 1000 / 7000 | | 8 | | 05'12" (+00'31") | 1000 / 8000 | | 9 | | 05'05" (+00'24") | 1000 / 9000 | | 10 | | 05'17" (+00'36") | 1000 / 10000 | | 11 | | 04'59" (+00'18") | 1000 / 11000 | | 12 | | 05'02" (+00'21") | 1000 / 12000 | | 13 | | 05'05" (+00'24") | 1000 / 13000 | | 14 | | 05'03" (+00'22") | 1000 / 14000 | | 15 | | 05'09" (+00'28") | 1000 / 15000 | | 16 | | 04'52" (+00'11") | 1000 / 16000 | | 17 | | 05'06" (+00'25") | 1000 / 17000 | | 18 | | 05'10" (+00'29") | 1000 / 18000 | | 19 | | 04'59" (+00'18") | 1000 / 19000 | | 20 | | 05'06" (+00'25") | 1000 / 20000 | | 21 | | 05'02" (+00'21") | 1000 / 21000 | | 22 | | 05'04" (+00'23") | 1000 / 22000 | | 23 | | 05'21" (+00'40") | 1000 / 23000 | | 24 | | 05'30" (+00'49") | 1000 / 24000 | | 25 | | 05'14" (+00'33") | 1000 / 25000 | | 26 | | 05'43" (+01'02") | 1000 / 26000 | | 27 | | 05'32" (+00'51") | 1000 / 27000 | | 28 | | 05'27" (+00'46") | 1000 / 28000 | | 29 | | 05'10" (+00'29") | 1000 / 29000 | | 30 | | 05'17" (+00'36") | 1000 / 30000 | | 31 | | 06'03" (+01'22") | 1000 / 31000 | | 32 | | 05'28" (+00'47") | 1000 / 32000 | | 33 | | 05'20" (+00'39") | 1000 / 33000 | | 34 | | 05'30" (+00'49") | 1000 / 34000 | | 35 | | 05'28" (+00'47") | 1000 / 35000 | | 36 | | 05'44" (+01'03") | 1000 / 36000 | | 37 | | 05'41" (+01'00") | 1000 / 37000 | | 38 | | 05'29" (+00'48") | 1000 / 38000 | | 39 | | 05'24" (+00'43") | 1000 / 39000 | | 40 | | 05'31" (+00'50") | 1000 / 40000 | | 41 | | 05'43" (+01'02") | 1000 / 41000 | | 42 | | 05'47" (+01'06") | 1000 / 42000 | | 43 | | 05'01" (+00'20") | 403 / 42403 |
適合破PB的好天氣，只求明年免抽，所以就以這成績做收了。 賽後評分: 好天氣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
3月累積里程 : 425.15 km  Adidas Adizero PRO2 累積 : 1215.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'24" | 00:10'24" | | 2 | 02'43" | 00:13'07" | | 3 | 04'42" | 00:17'49" | | 4 | 05'07" | 00:22'56" | | 5 | 05'10" | 00:28'06" | | 6 | 05'00" | 00:33'06" | | 7 | 05'13" | 00:38'19" | | 8 | 05'12" | 00:43'31" | | 9 | 05'06" | 00:48'37" | | 10 | 05'17" | 00:53'54" | | 11 | 05'00" | 00:58'54" | | 12 | 05'03" | 01:03'57" | | 13 | 05'05" | 01:09'02" | | 14 | 05'04" | 01:14'06" | | 15 | 05'09" | 01:19'15" | | 16 | 04'53" | 01:24'08" | | 17 | 05'07" | 01:29'15" | | 18 | 05'10" | 01:34'25" | | 19 | 05'00" | 01:39'25" | | 20 | 05'07" | 01:44'32" | | 21 | 05'02" | 01:49'34" | | 22 | 05'04" | 01:54'38" | | 23 | 05'21" | 01:59'59" | | 24 | 05'30" | 02:05'29" | | 25 | 05'15" | 02:10'44" | | 26 | 05'43" | 02:16'27" | | 27 | 05'33" | 02:22'00" | | 28 | 05'28" | 02:27'28" | | 29 | 05'10" | 02:32'38" | | 30 | 05'18" | 02:37'56" | | 31 | 06'04" | 02:44'00" | | 32 | 05'29" | 02:49'29" | | 33 | 05'20" | 02:54'49" | | 34 | 05'31" | 03:00'20" | | 35 | 05'28" | 03:05'48" | | 36 | 05'45" | 03:11'33" | | 37 | 05'42" | 03:17'15" | | 38 | 05'29" | 03:22'44" | | 39 | 05'24" | 03:28'08" | | 40 | 05'32" | 03:33'40" | | 41 | 11'49" | 03:45'29" | | 42 | 00'01" | 03:45'30" | | 42.4 | 04'15" | 03:47'13" |
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