|  全馬 | 03:33:58 | 05:04/km | 第71馬| 官方成績 | | 日期 | 2023-03-19 | | 成績 | 03:33:58 | | 總名次 | 635 / 6187 | | 分組名次 | 56 / 977 | | 平均速度 | 05:04/km |
郭瓊文  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'10" (+00'28") | 00:47'59" (+00'08") | | 00:23'49" (+00'07") | | 00:23'42" | 00:47'51" | | 00:24'09" (+00'27") | | 00:25'03" (+01'21") | 00:51'31" (+03'40") | | 00:26'28" (+02'46") | | 00:27'30" (+03'48") | 00:54'32" (+06'41") | | 00:27'02" (+03'20") | |
日期: 2023-03-19 06:30 - 平均心率: 150 - 卡路里: 1990 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'10" (+00'36") | 1000 / 1000 | | 2 | | 04'53" (+00'19") | 1000 / 2000 | | 3 | | 04'42" (+00'08") | 1000 / 3000 | | 4 | | 04'48" (+00'14") | 1000 / 4000 | | 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'45" (+00'11") | 1000 / 6000 | | 7 | | 04'44" (+00'10") | 1000 / 7000 | | 8 | | 04'48" (+00'14") | 1000 / 8000 | | 9 | | 04'43" (+00'09") | 1000 / 9000 | | 10 | | 04'46" (+00'12") | 1000 / 10000 | | 11 | | 04'38" (+00'04") | 1000 / 11000 | | 12 | | 04'46" (+00'12") | 1000 / 12000 | | 13 | | 04'43" (+00'09") | 1000 / 13000 | | 14 | | 04'42" (+00'08") | 1000 / 14000 | | 15 | | 04'49" (+00'15") | 1000 / 15000 | | 16 | | 04'43" (+00'09") | 1000 / 16000 | | 17 | | 04'52" (+00'18") | 1000 / 17000 | | 18 | | 04'51" (+00'17") | 1000 / 18000 | | 19 | | 04'48" (+00'14") | 1000 / 19000 | | 20 | | 04'52" (+00'18") | 1000 / 20000 | | 21 | | 04'48" (+00'14") | 1000 / 21000 | | 22 | | 04'53" (+00'19") | 1000 / 22000 | | 23 | | 05'05" (+00'31") | 1000 / 23000 | | 24 | | 05'13" (+00'39") | 1000 / 24000 | | 25 | | 05'03" (+00'29") | 1000 / 25000 | | 26 | | 05'05" (+00'31") | 1000 / 26000 | | 27 | | 05'18" (+00'44") | 1000 / 27000 | | 28 | | 05'14" (+00'40") | 1000 / 28000 | | 29 | | 05'17" (+00'43") | 1000 / 29000 | | 30 | | 05'33" (+00'59") | 1000 / 30000 | | 31 | | 05'25" (+00'51") | 1000 / 31000 | | 32 | | 05'28" (+00'54") | 1000 / 32000 | | 33 | | 05'29" (+00'55") | 1000 / 33000 | | 34 | | 05'26" (+00'52") | 1000 / 34000 | | 35 | | 05'39" (+01'05") | 1000 / 35000 | | 36 | | 05'00" (+00'26") | 1000 / 36000 | | 37 | | 05'33" (+00'59") | 1000 / 37000 | | 38 | | 05'33" (+00'59") | 1000 / 38000 | | 39 | | 05'19" (+00'45") | 1000 / 39000 | | 40 | | 05'35" (+01'01") | 1000 / 40000 | | 41 | | 05'19" (+00'45") | 1000 / 41000 | | 42 | | 05'20" (+00'46") | 1000 / 42000 | | 43 | | 04'50" (+00'16") | 303 / 42303 |
 雲林郭瓊文  賽後評分: 來鑲金😊😊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 315.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 02'53" | 00:10'03" | | 3 | 04'43" | 00:14'46" | | 4 | 04'49" | 00:19'35" | | 5 | 04'35" | 00:24'10" | | 6 | 04'46" | 00:28'56" | | 7 | 04'44" | 00:33'40" | | 8 | 04'49" | 00:38'29" | | 9 | 04'44" | 00:43'13" | | 10 | 04'46" | 00:47'59" | | 11 | 04'39" | 00:52'38" | | 12 | 04'47" | 00:57'25" | | 13 | 04'44" | 01:02'09" | | 14 | 04'43" | 01:06'52" | | 15 | 04'49" | 01:11'41" | | 16 | 04'44" | 01:16'25" | | 17 | 04'52" | 01:21'17" | | 18 | 04'52" | 01:26'09" | | 19 | 04'48" | 01:30'57" | | 20 | 04'53" | 01:35'50" | | 21 | 04'48" | 01:40'38" | | 22 | 04'53" | 01:45'31" | | 23 | 05'05" | 01:50'36" | | 24 | 05'13" | 01:55'49" | | 25 | 05'04" | 02:00'53" | | 26 | 05'05" | 02:05'58" | | 27 | 05'18" | 02:11'16" | | 28 | 05'14" | 02:16'30" | | 29 | 05'18" | 02:21'48" | | 30 | 05'33" | 02:27'21" | | 31 | 05'25" | 02:32'46" | | 32 | 05'29" | 02:38'15" | | 33 | 05'30" | 02:43'45" | | 34 | 05'27" | 02:49'12" | | 35 | 05'39" | 02:54'51" | | 36 | 05'00" | 02:59'51" | | 37 | 05'33" | 03:05'24" | | 38 | 05'33" | 03:10'57" | | 39 | 05'20" | 03:16'17" | | 40 | 05'36" | 03:21'53" | | 41 | 10'29" | 03:32'22" | | 42 | 00'11" | 03:32'33" | | 42.3 | 04'50" | 03:34'01" |
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