10.0 km | 00:46:56 | 04:41/km日期: 2015-12-16 18:21 - 平均心率: 160 - 卡路里: 540 Cal - 溫度: 16°C - 濕度: 42%
Pace: 05'09" / 04'59" / 04'58" / 04'56" / 04'56" / 04'46" / 04'46" / 04'48" / 04'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'30") | 421 / 421 |
| 2 | | 05'10" (+00'28") | 419 / 841 |
| 3 | | 04'58" (+00'16") | 432 / 1273 |
| 4 | | 04'57" (+00'15") | 432 / 1706 |
| 5 | | 04'51" (+00'09") | 440 / 2146 |
| 6 | | 05'00" (+00'18") | 432 / 2579 |
| 7 | | 04'55" (+00'13") | 432 / 3011 |
| 8 | | 04'57" (+00'15") | 431 / 3443 |
| 9 | | 04'58" (+00'16") | 435 / 3878 |
| 10 | | 04'53" (+00'11") | 436 / 4314 |
| 11 | | 04'51" (+00'09") | 438 / 4753 |
| 12 | | 04'54" (+00'12") | 437 / 5191 |
| 13 | | 04'48" (+00'06") | 443 / 5634 |
| 14 | | 04'47" (+00'05") | 444 / 6078 |
| 15 | | 04'48" (+00'06") | 442 / 6521 |
| 16 | | 04'48" (+00'06") | 433 / 6955 |
| 17 | | 04'42" | 442 / 7398 |
| 18 | | 04'50" (+00'08") | 437 / 7835 |
| 19 | | 04'47" (+00'05") | 442 / 8277 |
| 20 | | 04'46" (+00'04") | 443 / 8721 |
| 21 | | 04'48" (+00'06") | 439 / 9161 |
| 22 | | 04'37" | 452 / 9614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 327.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'59" | 00:10'08" |
| 3 | 04'58" | 00:15'06" |
| 4 | 04'56" | 00:20'02" |
| 5 | 04'56" | 00:24'58" |
| 6 | 04'46" | 00:29'44" |
| 7 | 04'46" | 00:34'30" |
| 8 | 04'48" | 00:39'18" |
| 9 | 04'47" | 00:44'05" |
| 9.6 | 04'40" | 00:46'57" |
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