| 今天參加2023萬金石馬拉松，超好的陰雨天氣，選手都跑出不錯成績！個人跟著315配速員從起堅持到終點，以3小時12分40秒完賽，小小破了PB，成績很滿意！
各位跑友午安；週日運動愉快！ 賽後評分: 交管及補給都到位！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 365.71 km  address 型號 累積 : 2881.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 02'26" | 00:09'02" | | 3 | 04'24" | 00:13'26" | | 4 | 04'29" | 00:17'55" | | 5 | 04'18" | 00:22'13" | | 6 | 04'27" | 00:26'40" | | 7 | 04'33" | 00:31'13" | | 8 | 04'25" | 00:35'38" | | 9 | 04'25" | 00:40'03" | | 10 | 04'21" | 00:44'24" | | 11 | 04'25" | 00:48'49" | | 12 | 04'26" | 00:53'15" | | 13 | 04'27" | 00:57'42" | | 14 | 04'26" | 01:02'08" | | 15 | 04'25" | 01:06'33" | | 16 | 04'28" | 01:11'01" | | 17 | 04'28" | 01:15'29" | | 18 | 04'36" | 01:20'05" | | 19 | 04'26" | 01:24'31" | | 20 | 04'20" | 01:28'51" | | 21 | 04'24" | 01:33'15" | | 22 | 04'30" | 01:37'45" | | 23 | 04'41" | 01:42'26" | | 24 | 04'45" | 01:47'11" | | 25 | 04'38" | 01:51'49" | | 26 | 04'39" | 01:56'28" | | 27 | 04'40" | 02:01'08" | | 28 | 04'36" | 02:05'44" | | 29 | 04'32" | 02:10'16" | | 30 | 04'41" | 02:14'57" | | 31 | 04'38" | 02:19'35" | | 32 | 04'31" | 02:24'06" | | 33 | 04'26" | 02:28'32" | | 34 | 04'34" | 02:33'06" | | 35 | 04'34" | 02:37'40" | | 36 | 04'38" | 02:42'18" | | 37 | 04'51" | 02:47'09" | | 38 | 04'37" | 02:51'46" | | 39 | 04'45" | 02:56'31" | | 40 | 04'51" | 03:01'22" | | 41 | 04'37" | 03:05'59" | | 42 | 05'20" | 03:11'19" | | 42.4 | 03'23" | 03:12'43" |
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