| 賽後評分: 感謝鄰居小林贈送的金標賽事門票一張,雖然練的不夠但還是硬著頭皮上場了。
巧遇 Tino 哥一路歡樂聊天跑,完全沒壓力! 上天又給了個舒服好跑的天氣! 全程路段平整濕滑支撐腳底板赤足完賽。真是 太棒了! 給 5 星 3月累積里程 : 112.78 km 小侯牌 Zero V01 累積 : 11367.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 14'59" | 00:14'59" | 2 | 02'14" | 00:17'13" | 3 | 07'19" | 00:24'32" | 4 | 07'09" | 00:31'41" | 5 | 06'58" | 00:38'39" | 6 | 08'05" | 00:46'44" | 7 | 06'55" | 00:53'39" | 8 | 07'20" | 01:00'59" | 9 | 07'02" | 01:08'01" | 10 | 07'44" | 01:15'45" | 11 | 07'08" | 01:22'53" | 12 | 07'01" | 01:29'54" | 13 | 07'05" | 01:36'59" | 14 | 07'10" | 01:44'09" | 15 | 07'50" | 01:51'59" | 16 | 06'54" | 01:58'53" | 17 | 07'07" | 02:06'00" | 18 | 07'14" | 02:13'14" | 19 | 07'05" | 02:20'19" | 20 | 08'11" | 02:28'30" | 21 | 07'13" | 02:35'43" | 22 | 07'02" | 02:42'45" | 23 | 07'53" | 02:50'38" | 24 | 07'49" | 02:58'27" | 25 | 07'45" | 03:06'12" | 26 | 09'11" | 03:15'23" | 27 | 08'01" | 03:23'24" | 28 | 08'05" | 03:31'29" | 29 | 07'43" | 03:39'12" | 30 | 07'57" | 03:47'09" | 31 | 10'34" | 03:57'43" | 32 | 08'28" | 04:06'11" | 33 | 09'28" | 04:15'39" | 34 | 07'38" | 04:23'17" | 35 | 07'51" | 04:31'08" | 36 | 09'03" | 04:40'11" | 37 | 07'25" | 04:47'36" | 38 | 08'11" | 04:55'47" | 39 | 09'41" | 05:05'28" | 40 | 07'47" | 05:13'15" | 41 | 10'52" | 05:24'07" | 42 | 15'42" | 05:39'49" | 42.7 | 03'30" | 05:42'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|