10.4 km | 00:59:17 | 05:42/km日期: 2015-12-16 05:02 - 地點: : 新莊運動場 - 卡路里: 902 Cal - 溫度: 15°C - 濕度: 63%
Pace: 07'15" / 06'45" / 06'59" / 06'43" / 05'17" / 05'05" / 05'08" / 04'54" / 04'59" / 04'24" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+03'06") | 405 / 405 |
| 2 | | 07'05" (+02'50") | 399 / 805 |
| 3 | | 07'09" (+02'54") | 400 / 1205 |
| 4 | | 06'40" (+02'25") | 404 / 1610 |
| 5 | | 06'38" (+02'23") | 399 / 2009 |
| 6 | | 06'54" (+02'39") | 402 / 2411 |
| 7 | | 07'01" (+02'46") | 405 / 2817 |
| 8 | | 07'00" (+02'45") | 408 / 3226 |
| 9 | | 06'52" (+02'37") | 402 / 3628 |
| 10 | | 06'20" (+02'05") | 394 / 4022 |
| 11 | | 05'21" (+01'06") | 404 / 4426 |
| 12 | | 05'14" (+00'59") | 410 / 4837 |
| 13 | | 05'06" (+00'51") | 394 / 5231 |
| 14 | | 05'00" (+00'45") | 415 / 5647 |
| 15 | | 05'09" (+00'54") | 394 / 6042 |
| 16 | | 05'04" (+00'49") | 404 / 6447 |
| 17 | | 05'11" (+00'56") | 398 / 6845 |
| 18 | | 04'55" (+00'40") | 409 / 7254 |
| 19 | | 04'50" (+00'35") | 405 / 7660 |
| 20 | | 05'03" (+00'48") | 399 / 8059 |
| 21 | | 05'03" (+00'48") | 408 / 8467 |
| 22 | | 04'56" (+00'41") | 404 / 8871 |
| 23 | | 04'44" (+00'29") | 400 / 9272 |
| 24 | | 04'23" (+00'08") | 398 / 9671 |
| 25 | | 04'15" | 411 / 10082 |
| 26 | | 04'40" (+00'25") | 310 / 10393 |
12月累積里程 : 371.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'45" | 00:14'00" |
| 3 | 06'59" | 00:20'59" |
| 4 | 06'43" | 00:27'42" |
| 5 | 05'17" | 00:32'59" |
| 6 | 05'05" | 00:38'04" |
| 7 | 05'08" | 00:43'12" |
| 8 | 04'54" | 00:48'06" |
| 9 | 04'59" | 00:53'05" |
| 10 | 04'24" | 00:57'29" |
| 10.4 | 04'34" | 00:59'17" |
展開計圈分析
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