11.7 km | 00:58:53 | 05:01/km日期: 2023-03-19 16:11 - 平均心率: 150 - 卡路里: 595 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 84%
Pace: 05'22" / 05'13" / 04'59" / 05'06" / 05'15" / 05'34" / 04'47" / 04'51" / 04'51" / 05'07" / 04'31" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'52") | 1000 / 1000 |
| 2 | | 05'12" (+00'42") | 1000 / 2000 |
| 3 | | 04'59" (+00'29") | 1000 / 3000 |
| 4 | | 05'06" (+00'36") | 1000 / 4000 |
| 5 | | 05'14" (+00'44") | 1000 / 5000 |
| 6 | | 05'33" (+01'03") | 1000 / 6000 |
| 7 | | 04'47" (+00'17") | 1000 / 7000 |
| 8 | | 04'50" (+00'20") | 1000 / 8000 |
| 9 | | 04'51" (+00'21") | 1000 / 9000 |
| 10 | | 05'06" (+00'36") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'33" (+00'03") | 723 / 11723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 332.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 04'59" | 00:15'34" |
| 4 | 05'06" | 00:20'40" |
| 5 | 05'15" | 00:25'55" |
| 6 | 05'34" | 00:31'29" |
| 7 | 04'47" | 00:36'16" |
| 8 | 04'51" | 00:41'07" |
| 9 | 04'51" | 00:45'58" |
| 10 | 05'07" | 00:51'05" |
| 11 | 04'31" | 00:55'36" |
| 11.7 | 04'33" | 00:58'54" |
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