40.8 km | 04:03:09 | 05:57/km日期: 2023-03-18 15:14 - 卡路里: 2944 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79%
Pace: 06'03" / 05'23" / 05'19" / 05'18" / 05'47" / 05'15" / 05'15" / 05'01" / 05'36" / 05'34" / 05'20" / 05'53" / 05'18" / 05'09" / 05'32" / 05'22" / 07'13" / 06'37" / 05'33" / 06'29" / 05'23" / 05'35" / 05'15" / 05'41" / 05'23" / 06'13" / 05'39" / 06'10" / 05'22" / 06'08" / 05'19" / 06'24" / 06'24" / 07'42" / 06'50" / 07'11" / 06'58" / 07'38" / 06'48" / 06'34" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'02") | 1000 / 1000 |
| 2 | | 05'23" (+00'22") | 1000 / 2000 |
| 3 | | 05'18" (+00'17") | 1000 / 3000 |
| 4 | | 05'18" (+00'17") | 1000 / 4000 |
| 5 | | 05'46" (+00'45") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'36" (+00'35") | 1000 / 9000 |
| 10 | | 05'34" (+00'33") | 1000 / 10000 |
| 11 | | 05'19" (+00'18") | 1000 / 11000 |
| 12 | | 05'53" (+00'52") | 1000 / 12000 |
| 13 | | 05'18" (+00'17") | 1000 / 13000 |
| 14 | | 05'09" (+00'08") | 1000 / 14000 |
| 15 | | 05'31" (+00'30") | 1000 / 15000 |
| 16 | | 05'22" (+00'21") | 1000 / 16000 |
| 17 | | 07'12" (+02'11") | 1000 / 17000 |
| 18 | | 06'36" (+01'35") | 1000 / 18000 |
| 19 | | 05'32" (+00'31") | 1000 / 19000 |
| 20 | | 06'28" (+01'27") | 1000 / 20000 |
| 21 | | 05'23" (+00'22") | 1000 / 21000 |
| 22 | | 05'34" (+00'33") | 1000 / 22000 |
| 23 | | 05'15" (+00'14") | 1000 / 23000 |
| 24 | | 05'40" (+00'39") | 1000 / 24000 |
| 25 | | 05'23" (+00'22") | 1000 / 25000 |
| 26 | | 06'12" (+01'11") | 1000 / 26000 |
| 27 | | 05'38" (+00'37") | 1000 / 27000 |
| 28 | | 06'10" (+01'09") | 1000 / 28000 |
| 29 | | 05'21" (+00'20") | 1000 / 29000 |
| 30 | | 06'08" (+01'07") | 1000 / 30000 |
| 31 | | 05'18" (+00'17") | 1000 / 31000 |
| 32 | | 06'23" (+01'22") | 1000 / 32000 |
| 33 | | 06'23" (+01'22") | 1000 / 33000 |
| 34 | | 07'42" (+02'41") | 1000 / 34000 |
| 35 | | 06'50" (+01'49") | 1000 / 35000 |
| 36 | | 07'10" (+02'09") | 1000 / 36000 |
| 37 | | 06'57" (+01'56") | 1000 / 37000 |
| 38 | | 07'38" (+02'37") | 1000 / 38000 |
| 39 | | 06'47" (+01'46") | 1000 / 39000 |
| 40 | | 06'34" (+01'33") | 1000 / 40000 |
| 41 | | 06'47" (+01'46") | 820 / 40820 |
3月累積里程 :
461.95 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'23" | 00:11'26" |
| 3 | 05'19" | 00:16'45" |
| 4 | 05'18" | 00:22'03" |
| 5 | 05'47" | 00:27'50" |
| 6 | 05'15" | 00:33'05" |
| 7 | 05'15" | 00:38'20" |
| 8 | 05'01" | 00:43'21" |
| 9 | 05'36" | 00:48'57" |
| 10 | 05'34" | 00:54'31" |
| 11 | 05'20" | 00:59'51" |
| 12 | 05'53" | 01:05'44" |
| 13 | 05'18" | 01:11'02" |
| 14 | 05'09" | 01:16'11" |
| 15 | 05'32" | 01:21'43" |
| 16 | 05'22" | 01:27'05" |
| 17 | 07'13" | 01:34'18" |
| 18 | 06'37" | 01:40'55" |
| 19 | 05'33" | 01:46'28" |
| 20 | 06'29" | 01:52'57" |
| 21 | 05'23" | 01:58'20" |
| 22 | 05'35" | 02:03'55" |
| 23 | 05'15" | 02:09'10" |
| 24 | 05'41" | 02:14'51" |
| 25 | 05'23" | 02:20'14" |
| 26 | 06'13" | 02:26'27" |
| 27 | 05'39" | 02:32'06" |
| 28 | 06'10" | 02:38'16" |
| 29 | 05'22" | 02:43'38" |
| 30 | 06'08" | 02:49'46" |
| 31 | 05'19" | 02:55'05" |
| 32 | 06'24" | 03:01'29" |
| 33 | 06'24" | 03:07'53" |
| 34 | 07'42" | 03:15'35" |
| 35 | 06'50" | 03:22'25" |
| 36 | 07'11" | 03:29'36" |
| 37 | 06'58" | 03:36'34" |
| 38 | 07'38" | 03:44'12" |
| 39 | 06'48" | 03:51'00" |
| 40 | 06'34" | 03:57'34" |
| 40.8 | 06'48" | 04:03'09" |
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