|  全馬 | 05:20:19 | 07:35/km | 第42馬| 官方成績 | | 日期 | 2023-03-19 | | 成績 | 05:20:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'25" (+05'05") | 01:07'45" (+03'54") | | 00:31'20" | | 00:31'45" (+00'25") | 01:03'51" | | 00:32'06" (+00'46") | | 00:34'40" (+03'20") | 01:15'11" (+11'20") | | 00:40'31" (+09'11") | | 00:39'54" (+08'34") | 01:27'18" (+23'27") | | 00:47'24" (+16'04") | |
日期: 2023-03-19 06:30 - 平均心率: 159 - 卡路里: 2186 Cal - 總步數: 51808 - 平均步頻: 161 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'00" (+03'32") | 1577 / 1577 | 151 / 73 | | 2 | | 06'43" (+01'15") | 1002 / 2579 | 182 / 81 | | 3 | | 06'22" (+00'54") | 1002 / 3581 | 179 / 87 | | 4 | | 06'13" (+00'45") | 1003 / 4584 | 181 / 88 | | 5 | | 06'14" (+00'46") | 1000 / 5584 | 179 / 89 |
| 6 | | 05'58" (+00'30") | 1001 / 6586 | 180 / 92 | | 7 | | 06'14" (+00'46") | 1000 / 7587 | 176 / 90 | | 8 | | 06'32" (+01'04") | 1002 / 8589 | 154 / 98 | | 9 | | 05'28" | 1002 / 9592 | 183 / 99 | | 10 | | 07'12" (+01'44") | 1001 / 10594 | 164 / 84 | | 11 | | 06'08" (+00'40") | 1001 / 11595 | 179 / 90 | | 12 | | 06'31" (+01'03") | 1002 / 12597 | 181 / 84 | | 13 | | 06'22" (+00'54") | 1003 / 13601 | 170 / 92 | | 14 | | 06'15" (+00'47") | 1000 / 14602 | 166 / 95 | | 15 | | 06'47" (+01'19") | 1002 / 15604 | 164 / 89 | | 16 | | 06'03" (+00'35") | 1002 / 16606 | 185 / 89 | | 17 | | 06'36" (+01'08") | 1002 / 17608 | 176 / 85 | | 18 | | 06'18" (+00'50") | 1000 / 18609 | 185 / 85 | | 19 | | 06'12" (+00'44") | 1001 / 19610 | 181 / 88 | | 20 | | 06'38" (+01'10") | 1000 / 20611 | 173 / 86 | | 21 | | 06'50" (+01'22") | 1001 / 21612 | 167 / 87 | | 22 | | 07'20" (+01'52") | 1002 / 22614 | 164 / 83 | | 23 | | 06'20" (+00'52") | 1000 / 23615 | 183 / 85 | | 24 | | 06'58" (+01'30") | 1000 / 24616 | 175 / 81 | | 25 | | 09'52" (+04'24") | 1002 / 25618 | 140 / 71 | | 26 | | 06'58" (+01'30") | 1001 / 26619 | 175 / 81 | | 27 | | 09'01" (+03'33") | 1001 / 27620 | 145 / 76 | | 28 | | 07'19" (+01'51") | 1002 / 28622 | 177 / 77 | | 29 | | 07'50" (+02'22") | 1001 / 29624 | 169 / 75 | | 30 | | 08'27" (+02'59") | 1000 / 30624 | 157 / 75 | | 31 | | 08'07" (+02'39") | 1000 / 31625 | 155 / 79 | | 32 | | 09'30" (+04'02") | 1002 / 32627 | 139 / 75 | | 33 | | 06'58" (+01'30") | 1001 / 33629 | 183 / 78 | | 34 | | 07'04" (+01'36") | 1000 / 34630 | 175 / 80 | | 35 | | 08'32" (+03'04") | 1000 / 35631 | 149 / 78 | | 36 | | 07'52" (+02'24") | 1000 / 36632 | 160 / 79 | | 37 | | 09'52" (+04'24") | 1000 / 37632 | 134 / 75 | | 38 | | 09'49" (+04'21") | 1000 / 38632 | 141 / 71 | | 39 | | 10'50" (+05'22") | 1000 / 39632 | 121 / 76 | | 40 | | 09'41" (+04'13") | 1000 / 40633 | 136 / 75 | | 41 | | 09'41" (+04'13") | 1639 / 42272 | 141 / 73 |
賽後評分: 國際賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 290.66 km  Nike Vaporfly 累積 : 170.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 14'12" | 00:14'12" | | 2 | 02'53" | 00:17'05" | | 3 | 06'34" | 00:23'39" | | 4 | 06'23" | 00:30'02" | | 5 | 06'23" | 00:36'25" | | 6 | 05'52" | 00:42'17" | | 7 | 06'00" | 00:48'17" | | 8 | 07'26" | 00:55'43" | | 9 | 04'57" | 01:00'40" | | 10 | 07'05" | 01:07'45" | | 11 | 06'02" | 01:13'47" | | 12 | 06'32" | 01:20'19" | | 13 | 06'07" | 01:26'26" | | 14 | 06'16" | 01:32'42" | | 15 | 06'48" | 01:39'30" | | 16 | 06'14" | 01:45'44" | | 17 | 06'31" | 01:52'15" | | 18 | 06'21" | 01:58'36" | | 19 | 06'05" | 02:04'41" | | 20 | 06'55" | 02:11'36" | | 21 | 05'59" | 02:17'35" | | 22 | 06'50" | 02:24'25" | | 23 | 07'24" | 02:31'49" | | 24 | 06'31" | 02:38'20" | | 25 | 07'56" | 02:46'16" | | 26 | 08'50" | 02:55'06" | | 27 | 07'41" | 03:02'47" | | 28 | 08'31" | 03:11'18" | | 29 | 07'13" | 03:18'31" | | 30 | 08'16" | 03:26'47" | | 31 | 08'35" | 03:35'22" | | 32 | 08'53" | 03:44'15" | | 33 | 08'10" | 03:52'25" | | 34 | 07'02" | 03:59'27" | | 35 | 07'14" | 04:06'41" | | 36 | 08'19" | 04:15'00" | | 37 | 09'17" | 04:24'17" | | 38 | 09'26" | 04:33'43" | | 39 | 11'12" | 04:44'55" | | 40 | 09'10" | 04:54'05" | | 41 | 09'43" | 05:03'48" | | 42 | 12'57" | 05:16'45" | | 42.6 | 05'40" | 05:20'19" |
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